Sesame butter, creamy vs Rice bran, crude
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Rice bran, crude es más alto en más vitaminas y minerales
Calorías (kcal)
Sesame butter —
Rice bran 316
Proteínas (g)
Sesame butter 19.7
Rice bran 13.4
Carbohidratos (g)
Sesame butter 14.2
Rice bran 49.7
Grasas (g)
Sesame butter 62.4
Rice bran 20.9
Fibra (g)
Sesame butter 8.37
Rice bran 21.0
Respuestas rápidas
¿Cuál tiene más proteínas?
Sesame butter, creamy — 19.7g vs 13.4g por 100g.
¿Cuál es más denso en nutrientes?
Rice bran, crude puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Sesame butter | Rice bran | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 316 kcal | |
| Macronutrients | |||
| Agua | 0.606 g | 6.13 g | -90% |
| Proteína | 19.7 g | 13.4 g | +48% |
| Lípidos totales (grasa) | 62.4 g | 20.9 g | +199% |
| Carbohidratos, por diferencia | 14.2 g | 49.7 g | -71% |
| Fibra dietética total | 8.37 g | 21.0 g | -60% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 8.97 g | 4.17 g | +115% |
| ácidos grasos, monoinsaturados totales | 22.6 g | 7.55 g | +199% |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.993 mg | 2.75 mg | -64% |
| Riboflavin (Vitamin B2) | — | 0.284 mg | |
| Niacin (Vitamin B3) | 5.81 mg | 34.0 mg | -83% |
| Pantothenic acid (Vitamin B5) | — | 7.39 mg | |
| Vitamin B-6 — Pyridoxine | 0.595 mg | 4.07 mg | -85% |
| Biotin (Vitamin B7) | 108 ug | 63.0 ug | +72% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 32.2 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0 mg | 4.92 mg | -100% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 116 mg | 57.0 mg | +103% |
| hierro, Fe | 7.00 mg | 18.5 mg | -62% |
| magnesio, Mg | 357 mg | 781 mg | -54% |
| fósforo, P | 719 mg | 1677 mg | -57% |
| potasio, K | 408 mg | 1485 mg | -73% |
| sodio, Na | 63.6 mg | 5.00 mg | +1173% |
| zinc, Zn | 6.04 mg | 6.04 mg | = |
| cobre, Cu | 1.65 mg | 0.728 mg | +126% |
| manganeso, Mn | 1.61 mg | 14.2 mg | -89% |
| selenio, Se | 46.5 ug | 15.6 ug | +198% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 697 kcal | — | |
| energía (factores específicos de Atwater) | 648 kcal | — | |
| Energía | — | 1322 kj | |
| Nitrógeno | 3.72 g | — | |
| Ceniza | 3.11 g | 9.98 g | -69% |
| azúcares totales | — | 0.900 g | |
| Sacarosa | — | 0.500 g | |
| Glucosa | — | 0.200 g | |
| Fructosa | — | 0.200 g | |
| biotina | 13.3 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 63.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 63.0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 220 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 1.71 ug | 1.90 ug | -10% |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.019 g | |
| SFA 14:0 (Myristic acid) | — | 0.078 g | |
| SFA 16:0 (Palmitic acid) | 5.32 g | 3.56 g | +50% |
| SFA 18:0 (Stearic acid) | 3.10 g | 0.373 g | +732% |
| SFA 20:0 (Arachidic acid) | 0.361 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.075 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 7.47 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 22.4 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 20:1 c | 0.122 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 26.4 g | 7.46 g | +254% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 7.14 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 26.1 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.316 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.250 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.309 g | 0.108 g | +186% |
| Threonine (EAA) | 0.916 g | 0.555 g | +65% |
| Isoleucine (EAA, BCAA) | 0.859 g | 0.568 g | +51% |
| Leucine (EAA, BCAA) | 1.65 g | 1.02 g | +61% |
| Lysine (EAA) | 0.673 g | 0.650 g | +3% |
| Methionine (EAA) | 0.739 g | 0.306 g | +141% |
| Cystine (conditionally essential) | — | 0.317 g | |
| Phenylalanine (EAA) | 1.12 g | 0.635 g | +76% |
| Tyrosine (conditionally essential) | 0.836 g | 0.411 g | +103% |
| Valine (EAA, BCAA) | 1.10 g | 0.881 g | +25% |
| Arginine (conditionally essential) | 3.14 g | 1.06 g | +197% |
| Histidine (EAA) | 0.618 g | 0.355 g | +74% |
| alanina | 1.17 g | 0.970 g | +21% |
| ácido aspártico | 2.06 g | 1.31 g | +57% |
| ácido glutámico | 5.05 g | 1.85 g | +172% |
| Glycine (conditionally essential) | 1.23 g | 0.875 g | +40% |
| Proline (conditionally essential) | 0.929 g | 0.668 g | +39% |
| serina | 1.15 g | 0.662 g | +74% |
| hidroxiprolina | 0.035 g | — | |
| cisteína | 0.751 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | 1.52 mg | — | |
| genisteína | 0 mg | — | |
| daidzina | 0.406 mg | — | |
| genistina | 0 mg | — | |
| glicitina | 0.169 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.