Sesame butter vs Rice bran
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Rice bran, crude is higher in more vitamins & minerals
Calories (kcal)
Sesame butter —
Rice bran 316
Protein (g)
Sesame butter 19.7
Rice bran 13.4
Carbs (g)
Sesame butter 14.2
Rice bran 49.7
Fat (g)
Sesame butter 62.4
Rice bran 20.9
Fiber (g)
Sesame butter 8.37
Rice bran 21.0
Quick answers
Which has more protein?
Sesame butter, creamy — 19.7g vs 13.4g per 100g.
Which is more nutrient-dense?
Rice bran, crude scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sesame butter | Rice bran | Diff |
|---|---|---|---|
| Energy | |||
| Energy | — | 316 kcal | |
| Macronutrients | |||
| Water | 0.606 g | 6.13 g | -90% |
| Protein | 19.7 g | 13.4 g | +48% |
| Total lipid (fat) | 62.4 g | 20.9 g | +199% |
| Carbohydrate, by difference | 14.2 g | 49.7 g | -71% |
| Fiber, total dietary | 8.37 g | 21.0 g | -60% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 8.97 g | 4.17 g | +115% |
| Fatty acids, total monounsaturated | 22.6 g | 7.55 g | +199% |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.993 mg | 2.75 mg | -64% |
| Riboflavin (Vitamin B2) | — | 0.284 mg | |
| Niacin (Vitamin B3) | 5.81 mg | 34.0 mg | -83% |
| Pantothenic acid (Vitamin B5) | — | 7.39 mg | |
| Vitamin B-6 — Pyridoxine | 0.595 mg | 4.07 mg | -85% |
| Biotin (Vitamin B7) | 108 ug | 63.0 ug | +72% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 32.2 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0 mg | 4.92 mg | -100% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 116 mg | 57.0 mg | +103% |
| Iron, Fe | 7.00 mg | 18.5 mg | -62% |
| Magnesium, Mg | 357 mg | 781 mg | -54% |
| Phosphorus, P | 719 mg | 1677 mg | -57% |
| Potassium, K | 408 mg | 1485 mg | -73% |
| Sodium, Na | 63.6 mg | 5.00 mg | +1173% |
| Zinc, Zn | 6.04 mg | 6.04 mg | = |
| Copper, Cu | 1.65 mg | 0.728 mg | +126% |
| Manganese, Mn | 1.61 mg | 14.2 mg | -89% |
| Selenium, Se | 46.5 ug | 15.6 ug | +198% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 697 kcal | — | |
| Energy (Atwater Specific Factors) | 648 kcal | — | |
| Energy | — | 1322 kj | |
| Nitrogen | 3.72 g | — | |
| Ash | 3.11 g | 9.98 g | -69% |
| Total Sugars | — | 0.900 g | |
| Sucrose | — | 0.500 g | |
| Glucose | — | 0.200 g | |
| Fructose | — | 0.200 g | |
| Biotin | 13.3 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 63.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 63.0 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 220 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 1.71 ug | 1.90 ug | -10% |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.019 g | |
| SFA 14:0 (Myristic acid) | — | 0.078 g | |
| SFA 16:0 (Palmitic acid) | 5.32 g | 3.56 g | +50% |
| SFA 18:0 (Stearic acid) | 3.10 g | 0.373 g | +732% |
| SFA 20:0 (Arachidic acid) | 0.361 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.075 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 7.47 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 22.4 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 20:1 c | 0.122 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 26.4 g | 7.46 g | +254% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 7.14 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 26.1 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.316 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.250 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.309 g | 0.108 g | +186% |
| Threonine (EAA) | 0.916 g | 0.555 g | +65% |
| Isoleucine (EAA, BCAA) | 0.859 g | 0.568 g | +51% |
| Leucine (EAA, BCAA) | 1.65 g | 1.02 g | +61% |
| Lysine (EAA) | 0.673 g | 0.650 g | +3% |
| Methionine (EAA) | 0.739 g | 0.306 g | +141% |
| Cystine (conditionally essential) | — | 0.317 g | |
| Phenylalanine (EAA) | 1.12 g | 0.635 g | +76% |
| Tyrosine (conditionally essential) | 0.836 g | 0.411 g | +103% |
| Valine (EAA, BCAA) | 1.10 g | 0.881 g | +25% |
| Arginine (conditionally essential) | 3.14 g | 1.06 g | +197% |
| Histidine (EAA) | 0.618 g | 0.355 g | +74% |
| Alanine | 1.17 g | 0.970 g | +21% |
| Aspartic acid | 2.06 g | 1.31 g | +57% |
| Glutamic acid | 5.05 g | 1.85 g | +172% |
| Glycine (conditionally essential) | 1.23 g | 0.875 g | +40% |
| Proline (conditionally essential) | 0.929 g | 0.668 g | +39% |
| Serine | 1.15 g | 0.662 g | +74% |
| Hydroxyproline | 0.035 g | — | |
| Cysteine | 0.751 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Daidzein | 1.52 mg | — | |
| Genistein | 0 mg | — | |
| Daidzin | 0.406 mg | — | |
| Genistin | 0 mg | — | |
| Glycitin | 0.169 mg | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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