Snacks, CLIF BAR, mixed flavors vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Snacks, CLIF BAR, mixed flavors es más alto en más vitaminas y minerales
Calorías (kcal)
Snacks 346
Breakfast bars 464
Proteínas (g)
Snacks 14.7
Breakfast bars 9.80
Carbohidratos (g)
Snacks 65.4
Breakfast bars 66.7
Grasas (g)
Snacks 5.88
Breakfast bars 17.6
Fibra (g)
Snacks 7.40
Breakfast bars 3.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Snacks, CLIF BAR, mixed flavors — 14.7g vs 9.80g por 100g.
¿Cuál tiene menos calorías?
Snacks, CLIF BAR, mixed flavors — 346 vs 464 kcal por 100g.
¿Cuál es más denso en nutrientes?
Snacks, CLIF BAR, mixed flavors puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Snacks | Breakfast bars | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 346 kcal | 464 kcal | -25% |
| Macronutrients | |||
| Agua | 11.0 g | 4.10 g | +168% |
| Proteína | 14.7 g | 9.80 g | +50% |
| Lípidos totales (grasa) | 5.88 g | 17.6 g | -67% |
| Carbohidratos, por diferencia | 65.4 g | 66.7 g | -2% |
| Fibra dietética total | 7.40 g | 3.10 g | +139% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.47 g | 12.7 g | -88% |
| ácidos grasos, monoinsaturados totales | 1.09 g | 1.93 g | -43% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 88.2 mg | 1.00 mg | +8720% |
| Thiamin (Vitamin B1) | 0.551 mg | 0.280 mg | +97% |
| Riboflavin (Vitamin B2) | 0.375 mg | 0.110 mg | +241% |
| Niacin (Vitamin B3) | 4.41 mg | 1.75 mg | +152% |
| Pantothenic acid (Vitamin B5) | 2.21 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.588 mg | 0.350 mg | +68% |
| Biotin (Vitamin B7) | 118 ug | 81.0 ug | +46% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 46.2 mg | 27.6 mg | +67% |
| Vitamin B-12 — Cobalamin | 1.32 ug | 0 ug | |
| vitamina A, RAE | 1.00 ug | 8.00 ug | -87% |
| caroteno, beta | 12.0 ug | 91.0 ug | -87% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.240 mg | 0.820 mg | -71% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 368 mg | 60.0 mg | +513% |
| hierro, Fe | 6.62 mg | 3.18 mg | +108% |
| magnesio, Mg | 147 mg | 101 mg | +46% |
| fósforo, P | 294 mg | 277 mg | +6% |
| potasio, K | 412 mg | 326 mg | +26% |
| sodio, Na | 195 mg | 251 mg | -22% |
| zinc, Zn | 4.41 mg | 1.60 mg | +176% |
| cobre, Cu | 0.441 mg | 0.360 mg | +22% |
| manganeso, Mn | 2.15 mg | — | |
| selenio, Se | 20.6 ug | 16.0 ug | +29% |
| Other Nutrients | |||
| Energía | 1446 kj | 1943 kj | -26% |
| Ceniza | 2.65 g | 1.80 g | +47% |
| azúcares totales | 31.6 g | 27.5 g | +15% |
| Folic acid (Vitamin B9 — synthetic) | 118 ug | 81.0 ug | +46% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 118 ug | 81.0 ug | +46% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 20.0 IU | 152 IU | -87% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 37.0 ug | 107 ug | -65% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 36.8 ug | 15.9 ug | +131% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0.081 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 1.00 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.802 g | -100% |
| SFA 12:0 (Lauric acid) | 0.005 g | 6.14 g | -100% |
| SFA 14:0 (Myristic acid) | 0.012 g | 2.36 g | -99% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.533 g | 1.70 g | -69% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.117 g | 0.562 g | -79% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.011 g | 0.007 g | +57% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.08 g | 1.93 g | -44% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.001 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 2.18 g | 1.63 g | +34% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.96 g | 1.57 g | +25% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.219 g | 0.011 g | +1891% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.