Snacks vs Breakfast bars
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Snacks, CLIF BAR, mixed flavors is higher in more vitamins & minerals
Calories (kcal)
Snacks 346
Breakfast bars 464
Protein (g)
Snacks 14.7
Breakfast bars 9.80
Carbs (g)
Snacks 65.4
Breakfast bars 66.7
Fat (g)
Snacks 5.88
Breakfast bars 17.6
Fiber (g)
Snacks 7.40
Breakfast bars 3.10
Quick answers
Which has more protein?
Snacks, CLIF BAR, mixed flavors — 14.7g vs 9.80g per 100g.
Which has fewer calories?
Snacks, CLIF BAR, mixed flavors — 346 vs 464 kcal per 100g.
Which is more nutrient-dense?
Snacks, CLIF BAR, mixed flavors scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Snacks | Breakfast bars | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 346 kcal | 464 kcal | -25% |
| Macronutrients | |||
| Water | 11.0 g | 4.10 g | +168% |
| Protein | 14.7 g | 9.80 g | +50% |
| Total lipid (fat) | 5.88 g | 17.6 g | -67% |
| Carbohydrate, by difference | 65.4 g | 66.7 g | -2% |
| Fiber, total dietary | 7.40 g | 3.10 g | +139% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.47 g | 12.7 g | -88% |
| Fatty acids, total monounsaturated | 1.09 g | 1.93 g | -43% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 88.2 mg | 1.00 mg | +8720% |
| Thiamin (Vitamin B1) | 0.551 mg | 0.280 mg | +97% |
| Riboflavin (Vitamin B2) | 0.375 mg | 0.110 mg | +241% |
| Niacin (Vitamin B3) | 4.41 mg | 1.75 mg | +152% |
| Pantothenic acid (Vitamin B5) | 2.21 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.588 mg | 0.350 mg | +68% |
| Biotin (Vitamin B7) | 118 ug | 81.0 ug | +46% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 46.2 mg | 27.6 mg | +67% |
| Vitamin B-12 — Cobalamin | 1.32 ug | 0 ug | |
| Vitamin A, RAE | 1.00 ug | 8.00 ug | -87% |
| Carotene, beta | 12.0 ug | 91.0 ug | -87% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.240 mg | 0.820 mg | -71% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 368 mg | 60.0 mg | +513% |
| Iron, Fe | 6.62 mg | 3.18 mg | +108% |
| Magnesium, Mg | 147 mg | 101 mg | +46% |
| Phosphorus, P | 294 mg | 277 mg | +6% |
| Potassium, K | 412 mg | 326 mg | +26% |
| Sodium, Na | 195 mg | 251 mg | -22% |
| Zinc, Zn | 4.41 mg | 1.60 mg | +176% |
| Copper, Cu | 0.441 mg | 0.360 mg | +22% |
| Manganese, Mn | 2.15 mg | — | |
| Selenium, Se | 20.6 ug | 16.0 ug | +29% |
| Other Nutrients | |||
| Energy | 1446 kj | 1943 kj | -26% |
| Ash | 2.65 g | 1.80 g | +47% |
| Total Sugars | 31.6 g | 27.5 g | +15% |
| Folic acid (Vitamin B9 — synthetic) | 118 ug | 81.0 ug | +46% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 118 ug | 81.0 ug | +46% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 20.0 IU | 152 IU | -87% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 37.0 ug | 107 ug | -65% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 36.8 ug | 15.9 ug | +131% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0.081 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 1.00 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.802 g | -100% |
| SFA 12:0 (Lauric acid) | 0.005 g | 6.14 g | -100% |
| SFA 14:0 (Myristic acid) | 0.012 g | 2.36 g | -99% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.533 g | 1.70 g | -69% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.117 g | 0.562 g | -79% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.011 g | 0.007 g | +57% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.08 g | 1.93 g | -44% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.001 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 2.18 g | 1.63 g | +34% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.96 g | 1.57 g | +25% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.219 g | 0.011 g | +1891% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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