Snacks, pork skins, barbecue-flavor vs Seeds, sesame flour, low-fat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Seeds, sesame flour, low-fat es más alto en más vitaminas y minerales
Calorías (kcal)
Snacks 538
Seeds 333
Proteínas (g)
Snacks 57.9
Seeds 50.1
Carbohidratos (g)
Snacks 1.60
Seeds 35.5
Grasas (g)
Snacks 31.8
Seeds 1.75
Fibra (g)
Snacks —
Seeds —
Respuestas rápidas
¿Cuál tiene más proteínas?
Snacks, pork skins, barbecue-flavor — 57.9g vs 50.1g por 100g.
¿Cuál tiene menos calorías?
Seeds, sesame flour, low-fat — 333 vs 538 kcal por 100g.
¿Cuál es más denso en nutrientes?
Seeds, sesame flour, low-fat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Snacks | Seeds | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 538 kcal | 333 kcal | +62% |
| Macronutrients | |||
| Agua | 2.10 g | 7.10 g | -70% |
| Proteína | 57.9 g | 50.1 g | +15% |
| Lípidos totales (grasa) | 31.8 g | 1.75 g | +1717% |
| Carbohidratos, por diferencia | 1.60 g | 35.5 g | -95% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 11.6 g | 0.201 g | +5651% |
| ácidos grasos, monoinsaturados totales | 15.0 g | 0.543 g | +2668% |
| colesterol | 115 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.50 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.084 mg | 2.52 mg | -97% |
| Riboflavin (Vitamin B2) | 0.432 mg | 0.269 mg | +61% |
| Niacin (Vitamin B3) | 3.36 mg | 12.5 mg | -73% |
| Pantothenic acid (Vitamin B5) | 0.430 mg | 2.74 mg | -84% |
| Vitamin B-6 — Pyridoxine | 0.156 mg | 0.142 mg | +10% |
| Biotin (Vitamin B7) | 31.0 ug | 29.0 ug | +7% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0.130 ug | 0 ug | |
| vitamina A, RAE | 65.0 ug | 3.00 ug | +2067% |
| caroteno, beta | 324 ug | — | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 43.0 mg | 149 mg | -71% |
| hierro, Fe | 1.04 mg | 14.2 mg | -93% |
| magnesio, Mg | 0 mg | 338 mg | -100% |
| fósforo, P | 220 mg | 757 mg | -71% |
| potasio, K | 180 mg | 397 mg | -55% |
| sodio, Na | 2667 mg | 39.0 mg | +6738% |
| zinc, Zn | 0.710 mg | 10.0 mg | -93% |
| cobre, Cu | 0.350 mg | 1.42 mg | -75% |
| manganeso, Mn | 0.074 mg | 1.40 mg | -95% |
| Other Nutrients | |||
| Energía | 2251 kj | 1393 kj | +62% |
| Ceniza | 7.00 g | 5.50 g | +27% |
| Folic acid (Vitamin B9 — synthetic) | 31.0 ug | 29.0 ug | +7% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 31.0 ug | 29.0 ug | +7% |
| retinol | 38.0 ug | 0 ug | |
| vitamina A, UI | 667 IU | 64.0 IU | +942% |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| SFA 10:0 (Capric acid) | 0.020 g | — | |
| SFA 12:0 (Lauric acid) | 0.070 g | — | |
| SFA 14:0 (Myristic acid) | 0.400 g | 0.004 g | +9900% |
| SFA 16:0 (Palmitic acid) | 6.96 g | 0.128 g | +5337% |
| SFA 18:0 (Stearic acid) | 4.10 g | 0.060 g | +6733% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.990 g | 0.004 g | +24650% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 13.8 g | 0.536 g | +2471% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.250 g | 0.002 g | +12400% |
| ácidos grasos, poliinsaturados totales | 3.45 g | 0.630 g | +448% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.41 g | 0.618 g | +452% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.011 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.040 g | — | |
| Tryptophan (EAA) | 0.131 g | 1.10 g | -88% |
| Threonine (EAA) | 1.76 g | 2.08 g | -15% |
| Isoleucine (EAA, BCAA) | 1.37 g | 2.16 g | -36% |
| Leucine (EAA, BCAA) | 3.22 g | 3.84 g | -16% |
| Lysine (EAA) | 2.70 g | 1.61 g | +68% |
| Methionine (EAA) | 0.476 g | 1.66 g | -71% |
| Cystine (conditionally essential) | 0.514 g | 1.01 g | -49% |
| Phenylalanine (EAA) | 1.88 g | 2.66 g | -29% |
| Tyrosine (conditionally essential) | 1.19 g | 2.10 g | -44% |
| Valine (EAA, BCAA) | 2.33 g | 2.80 g | -17% |
| Arginine (conditionally essential) | 4.55 g | 7.44 g | -39% |
| Histidine (EAA) | 0.719 g | 1.48 g | -51% |
| alanina | 5.47 g | 2.62 g | +109% |
| ácido aspártico | 4.30 g | 4.65 g | -8% |
| ácido glutámico | 7.30 g | 11.2 g | -35% |
| Glycine (conditionally essential) | 11.0 g | 3.43 g | +221% |
| Proline (conditionally essential) | 6.77 g | 2.29 g | +196% |
| serina | 2.48 g | 2.73 g | -9% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.