Which has more protein, Snacks, pork skins, barbecue-flavor or Seeds, sesame flour, low-fat?

Snacks, pork skins, barbecue-flavor has more protein at 57.9g per 100g, compared to 50.1g for Seeds, sesame flour, low-fat.

Which has more calories, Snacks, pork skins, barbecue-flavor or Seeds, sesame flour, low-fat?

Snacks, pork skins, barbecue-flavor has more calories at 538 kcal per 100g, compared to 333 kcal for Seeds, sesame flour, low-fat.

Is Snacks, pork skins, barbecue-flavor healthier than Seeds, sesame flour, low-fat?

Based on vitamin and mineral density, Seeds, sesame flour, low-fat scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Snacks vs Seeds

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Seeds, sesame flour, low-fat is higher in more vitamins & minerals

Calories (kcal)

Snacks 538

Seeds 333

Protein (g)

Snacks 57.9

Seeds 50.1

Carbs (g)

Snacks 1.60

Seeds 35.5

Fat (g)

Snacks 31.8

Seeds 1.75

Fiber (g)

Snacks —

Seeds —

Quick answers

Which has more protein?

Snacks, pork skins, barbecue-flavor — 57.9g vs 50.1g per 100g.

Which has fewer calories?

Seeds, sesame flour, low-fat — 333 vs 538 kcal per 100g.

Which is more nutrient-dense?

Seeds, sesame flour, low-fat scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Snacks	Seeds	Diff
Energy
Energy	538 kcal	333 kcal	+62%
Macronutrients
Water	2.10 g	7.10 g	-70%
Protein	57.9 g	50.1 g	+15%
Total lipid (fat)	31.8 g	1.75 g	+1717%
Carbohydrate, by difference	1.60 g	35.5 g	-95%
Fats & Fatty Acids
Fatty acids, total saturated	11.6 g	0.201 g	+5651%
Fatty acids, total monounsaturated	15.0 g	0.543 g	+2668%
Cholesterol	115 mg	0 mg
Vitamins
Vitamin C, total ascorbic acid	1.50 mg	0 mg
Thiamin (Vitamin B1)	0.084 mg	2.52 mg	-97%
Riboflavin (Vitamin B2)	0.432 mg	0.269 mg	+61%
Niacin (Vitamin B3)	3.36 mg	12.5 mg	-73%
Pantothenic acid (Vitamin B5)	0.430 mg	2.74 mg	-84%
Vitamin B-6 — Pyridoxine	0.156 mg	0.142 mg	+10%
Biotin (Vitamin B7)	31.0 ug	29.0 ug	+7%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0.130 ug	0 ug
Vitamin A, RAE	65.0 ug	3.00 ug	+2067%
Carotene, beta	324 ug	—
Vitamin D (D2 + D3)	—	0 ug
Minerals
Calcium, Ca	43.0 mg	149 mg	-71%
Iron, Fe	1.04 mg	14.2 mg	-93%
Magnesium, Mg	0 mg	338 mg	-100%
Phosphorus, P	220 mg	757 mg	-71%
Potassium, K	180 mg	397 mg	-55%
Sodium, Na	2667 mg	39.0 mg	+6738%
Zinc, Zn	0.710 mg	10.0 mg	-93%
Copper, Cu	0.350 mg	1.42 mg	-75%
Manganese, Mn	0.074 mg	1.40 mg	-95%
Other Nutrients
Energy	2251 kj	1393 kj	+62%
Ash	7.00 g	5.50 g	+27%
Folic acid (Vitamin B9 — synthetic)	31.0 ug	29.0 ug	+7%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	31.0 ug	29.0 ug	+7%
Retinol	38.0 ug	0 ug
Vitamin A, IU	667 IU	64.0 IU	+942%
Vitamin D (D2 + D3 — total)	—	0 IU
SFA 10:0 (Capric acid)	0.020 g	—
SFA 12:0 (Lauric acid)	0.070 g	—
SFA 14:0 (Myristic acid)	0.400 g	0.004 g	+9900%
SFA 16:0 (Palmitic acid)	6.96 g	0.128 g	+5337%
SFA 18:0 (Stearic acid)	4.10 g	0.060 g	+6733%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.990 g	0.004 g	+24650%
MUFA 18:1 (Omega-9, Oleic acid family)	13.8 g	0.536 g	+2471%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.250 g	0.002 g	+12400%
Fatty acids, total polyunsaturated	3.45 g	0.630 g	+448%
PUFA 18:2 (Omega-6, Linoleic acid)	3.41 g	0.618 g	+452%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0 g	0.011 g	-100%
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.040 g	—
Tryptophan (EAA)	0.131 g	1.10 g	-88%
Threonine (EAA)	1.76 g	2.08 g	-15%
Isoleucine (EAA, BCAA)	1.37 g	2.16 g	-36%
Leucine (EAA, BCAA)	3.22 g	3.84 g	-16%
Lysine (EAA)	2.70 g	1.61 g	+68%
Methionine (EAA)	0.476 g	1.66 g	-71%
Cystine (conditionally essential)	0.514 g	1.01 g	-49%
Phenylalanine (EAA)	1.88 g	2.66 g	-29%
Tyrosine (conditionally essential)	1.19 g	2.10 g	-44%
Valine (EAA, BCAA)	2.33 g	2.80 g	-17%
Arginine (conditionally essential)	4.55 g	7.44 g	-39%
Histidine (EAA)	0.719 g	1.48 g	-51%
Alanine	5.47 g	2.62 g	+109%
Aspartic acid	4.30 g	4.65 g	-8%
Glutamic acid	7.30 g	11.2 g	-35%
Glycine (conditionally essential)	11.0 g	3.43 g	+221%
Proline (conditionally essential)	6.77 g	2.29 g	+196%
Serine	2.48 g	2.73 g	-9%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Snacks, pork skins, barbecue-flavor nutrition facts Seeds, sesame flour, low-fat nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +6738% in Snacks, pork skins, barbecue-flavor Vitamin A, RAE +2067% in Snacks, pork skins, barbecue-flavor Magnesium, Mg -100% in Snacks, pork skins, barbecue-flavor Thiamin (Vitamin B1) -97% in Snacks, pork skins, barbecue-flavor

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