Snacks, potato sticks vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) — 9.80g vs 6.70g por 100g.
¿Cuál tiene menos calorías?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) — 464 vs 522 kcal por 100g.
¿Cuál es más denso en nutrientes?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Snacks | Breakfast bars | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 522 kcal | 464 kcal | +13% |
| Macronutrients | |||
| Agua | 2.20 g | 4.10 g | -46% |
| Proteína | 6.70 g | 9.80 g | -32% |
| Lípidos totales (grasa) | 34.4 g | 17.6 g | +95% |
| Carbohidratos, por diferencia | 53.3 g | 66.7 g | -20% |
| Fibra dietética total | 3.40 g | 3.10 g | +10% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 8.88 g | 12.7 g | -30% |
| ácidos grasos, monoinsaturados totales | 6.16 g | 1.93 g | +219% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 47.3 mg | 1.00 mg | +4630% |
| Thiamin (Vitamin B1) | 0.096 mg | 0.280 mg | -66% |
| Riboflavin (Vitamin B2) | 0.116 mg | 0.110 mg | +5% |
| Niacin (Vitamin B3) | 4.78 mg | 1.75 mg | +173% |
| Pantothenic acid (Vitamin B5) | 0.403 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.320 mg | 0.350 mg | -9% |
| Biotin (Vitamin B7) | 40.0 ug | 81.0 ug | -51% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 34.9 mg | 27.6 mg | +26% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 8.00 ug | -100% |
| caroteno, beta | 0 ug | 91.0 ug | -100% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 9.11 mg | 0.820 mg | +1011% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 18.0 mg | 60.0 mg | -70% |
| hierro, Fe | 2.27 mg | 3.18 mg | -29% |
| magnesio, Mg | 64.0 mg | 101 mg | -37% |
| fósforo, P | 172 mg | 277 mg | -38% |
| potasio, K | 1237 mg | 326 mg | +279% |
| sodio, Na | 633 mg | 251 mg | +152% |
| zinc, Zn | 0.990 mg | 1.60 mg | -38% |
| cobre, Cu | 0.315 mg | 0.360 mg | -13% |
| manganeso, Mn | 0.423 mg | — | |
| selenio, Se | 8.10 ug | 16.0 ug | -49% |
| Other Nutrients | |||
| Energía | 2184 kj | 1943 kj | +12% |
| Ceniza | 3.30 g | 1.80 g | +83% |
| azúcares totales | 0.220 g | 27.5 g | -99% |
| Folic acid (Vitamin B9 — synthetic) | 40.0 ug | 81.0 ug | -51% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 40.0 ug | 81.0 ug | -51% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 152 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 107 ug | -100% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 22.1 ug | 15.9 ug | +39% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0.081 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 1.00 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.802 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 6.14 g | -100% |
| SFA 14:0 (Myristic acid) | 0.270 g | 2.36 g | -89% |
| SFA 16:0 (Palmitic acid) | 7.81 g | 1.70 g | +359% |
| SFA 18:0 (Stearic acid) | 0.800 g | 0.562 g | +42% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.270 g | 0.007 g | +3757% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.88 g | 1.93 g | +205% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.001 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 17.9 g | 1.63 g | +995% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 17.8 g | 1.57 g | +1031% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.070 g | 0.011 g | +536% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.030 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.