Which has more protein, Snacks, potato sticks or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has more protein at 9.80g per 100g, compared to 6.70g for Snacks, potato sticks.

Which has more calories, Snacks, potato sticks or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?

Snacks, potato sticks has more calories at 522 kcal per 100g, compared to 464 kcal for Breakfast bars, oats, sugar, raisins, coconut (include granola bar).

Is Snacks, potato sticks healthier than Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?

Based on vitamin and mineral density, Breakfast bars, oats, sugar, raisins, coconut (include granola bar) scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Snacks vs Breakfast bars

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) is higher in more vitamins & minerals

Calories (kcal)

Snacks 522

Breakfast bars 464

Protein (g)

Snacks 6.70

Breakfast bars 9.80

Carbs (g)

Snacks 53.3

Breakfast bars 66.7

Fat (g)

Snacks 34.4

Breakfast bars 17.6

Fiber (g)

Snacks 3.40

Breakfast bars 3.10

Quick answers

Which has more protein?

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) — 9.80g vs 6.70g per 100g.

Which has fewer calories?

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) — 464 vs 522 kcal per 100g.

Which is more nutrient-dense?

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Snacks	Breakfast bars	Diff
Energy
Energy	522 kcal	464 kcal	+13%
Macronutrients
Water	2.20 g	4.10 g	-46%
Protein	6.70 g	9.80 g	-32%
Total lipid (fat)	34.4 g	17.6 g	+95%
Carbohydrate, by difference	53.3 g	66.7 g	-20%
Fiber, total dietary	3.40 g	3.10 g	+10%
Fats & Fatty Acids
Fatty acids, total saturated	8.88 g	12.7 g	-30%
Fatty acids, total monounsaturated	6.16 g	1.93 g	+219%
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	47.3 mg	1.00 mg	+4630%
Thiamin (Vitamin B1)	0.096 mg	0.280 mg	-66%
Riboflavin (Vitamin B2)	0.116 mg	0.110 mg	+5%
Niacin (Vitamin B3)	4.78 mg	1.75 mg	+173%
Pantothenic acid (Vitamin B5)	0.403 mg	—
Vitamin B-6 — Pyridoxine	0.320 mg	0.350 mg	-9%
Biotin (Vitamin B7)	40.0 ug	81.0 ug	-51%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	34.9 mg	27.6 mg	+26%
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	0 ug	8.00 ug	-100%
Carotene, beta	0 ug	91.0 ug	-100%
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	9.11 mg	0.820 mg	+1011%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	18.0 mg	60.0 mg	-70%
Iron, Fe	2.27 mg	3.18 mg	-29%
Magnesium, Mg	64.0 mg	101 mg	-37%
Phosphorus, P	172 mg	277 mg	-38%
Potassium, K	1237 mg	326 mg	+279%
Sodium, Na	633 mg	251 mg	+152%
Zinc, Zn	0.990 mg	1.60 mg	-38%
Copper, Cu	0.315 mg	0.360 mg	-13%
Manganese, Mn	0.423 mg	—
Selenium, Se	8.10 ug	16.0 ug	-49%
Other Nutrients
Energy	2184 kj	1943 kj	+12%
Ash	3.30 g	1.80 g	+83%
Total Sugars	0.220 g	27.5 g	-99%
Folic acid (Vitamin B9 — synthetic)	40.0 ug	81.0 ug	-51%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	40.0 ug	81.0 ug	-51%
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	0 IU	152 IU	-100%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	107 ug	-100%
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	22.1 ug	15.9 ug	+39%
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0.081 g	-100%
SFA 8:0 (Caprylic acid)	0 g	1.00 g	-100%
SFA 10:0 (Capric acid)	0 g	0.802 g	-100%
SFA 12:0 (Lauric acid)	0 g	6.14 g	-100%
SFA 14:0 (Myristic acid)	0.270 g	2.36 g	-89%
SFA 16:0 (Palmitic acid)	7.81 g	1.70 g	+359%
SFA 18:0 (Stearic acid)	0.800 g	0.562 g	+42%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.270 g	0.007 g	+3757%
MUFA 18:1 (Omega-9, Oleic acid family)	5.88 g	1.93 g	+205%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0.001 g	-100%
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	17.9 g	1.63 g	+995%
PUFA 18:2 (Omega-6, Linoleic acid)	17.8 g	1.57 g	+1031%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.070 g	0.011 g	+536%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.030 g	0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Snacks, potato sticks nutrition facts Breakfast bars, oats, sugar, raisins, coconut (include granola bar) nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin C, total ascorbic acid +4630% in Snacks, potato sticks Vitamin E (alpha-tocopherol) +1011% in Snacks, potato sticks Potassium, K +279% in Snacks, potato sticks Niacin (Vitamin B3) +173% in Snacks, potato sticks

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.