Snacks, tortilla chips, low fat, made with olestra, nacho cheese vs Cheese puffs and twists, corn based, baked, low fat
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cheese puffs and twists, corn based, baked, low fat es más alto en más vitaminas y minerales
Calorías (kcal)
Snacks 318
Cheese puffs 432
Proteínas (g)
Snacks 8.44
Cheese puffs 8.50
Carbohidratos (g)
Snacks 65.2
Cheese puffs 72.3
Grasas (g)
Snacks 3.53
Cheese puffs 12.1
Fibra (g)
Snacks 6.40
Cheese puffs 3.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Cheese puffs and twists, corn based, baked, low fat — 8.50g vs 8.44g por 100g.
¿Cuál tiene menos calorías?
Snacks, tortilla chips, low fat, made with olestra, nacho cheese — 318 vs 432 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cheese puffs and twists, corn based, baked, low fat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Snacks | Cheese puffs and twists | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 318 kcal | 432 kcal | -26% |
| Macronutrients | |||
| Agua | 1.66 g | 3.00 g | -45% |
| Proteína | 8.44 g | 8.50 g | -1% |
| Lípidos totales (grasa) | 3.53 g | 12.1 g | -71% |
| Carbohidratos, por diferencia | 65.2 g | 72.3 g | -10% |
| Fibra dietética total | 6.40 g | 3.60 g | +78% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.05 g | 2.10 g | -50% |
| ácidos grasos, monoinsaturados totales | 1.38 g | 3.50 g | -61% |
| colesterol | 2.00 mg | 1.00 mg | +100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 5.50 mg | 21.4 mg | -74% |
| Thiamin (Vitamin B1) | 0.206 mg | 0.540 mg | -62% |
| Riboflavin (Vitamin B2) | 0.130 mg | 0.610 mg | -79% |
| Niacin (Vitamin B3) | 1.30 mg | 7.14 mg | -82% |
| Pantothenic acid (Vitamin B5) | 0.208 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.241 mg | 0.710 mg | -66% |
| Biotin (Vitamin B7) | 16.0 ug | 97.0 ug | -84% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 20.4 mg | 13.7 mg | +49% |
| Vitamin B-12 — Cobalamin | 0.270 ug | 2.14 ug | -87% |
| vitamina A, RAE | 9.00 ug | 44.0 ug | -80% |
| caroteno, beta | 107 ug | 58.0 ug | +84% |
| caroteno, alfa | 0 ug | 30.0 ug | -100% |
| vitamina E (alfa-tocoferol) | 3.53 mg | 4.25 mg | -17% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 128 mg | 357 mg | -64% |
| hierro, Fe | 4.80 mg | 1.28 mg | +275% |
| magnesio, Mg | 99.0 mg | 41.0 mg | +141% |
| fósforo, P | 245 mg | 357 mg | -31% |
| potasio, K | 396 mg | 286 mg | +38% |
| sodio, Na | 705 mg | 842 mg | -16% |
| zinc, Zn | 3.40 mg | 2.14 mg | +59% |
| cobre, Cu | 0.140 mg | 0.085 mg | +65% |
| manganeso, Mn | 0.570 mg | — | |
| selenio, Se | 9.40 ug | 9.60 ug | -2% |
| Other Nutrients | |||
| Energía | 1330 kj | 1809 kj | -26% |
| Ceniza | 3.06 g | 4.05 g | -24% |
| azúcares totales | 2.82 g | 7.29 g | -61% |
| Sacarosa | 0.890 g | — | |
| Glucosa | 0.280 g | — | |
| Fructosa | 0.210 g | — | |
| Lactosa | 1.44 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 56.0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 16.0 ug | 97.0 ug | -84% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 16.0 ug | 97.0 ug | -84% |
| betaína | 0.300 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 38.0 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 179 IU | 250 IU | -28% |
| Beta-cryptoxanthin (Provitamin A) | 45.0 ug | 0 ug | |
| Lycopene | 507 ug | 643 ug | -21% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 192 ug | 1.10 ug | +17345% |
| SFA 4:0 (Butyric acid) | 0.004 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.008 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.011 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.026 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.040 g | 0.001 g | +3900% |
| SFA 14:0 (Myristic acid) | 0.120 g | 0.033 g | +264% |
| SFA 16:0 (Palmitic acid) | 0.659 g | 1.65 g | -60% |
| SFA 17:0 (Margaric acid) | 0.009 g | — | |
| SFA 18:0 (Stearic acid) | 0.222 g | 0.414 g | -46% |
| SFA 20:0 (Arachidic acid) | 0.012 g | — | |
| SFA 22:0 (Behenic acid) | 0.158 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.008 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.017 g | 0.026 g | -35% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.16 g | 3.47 g | -66% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.008 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.003 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 1.21 g | 5.74 g | -79% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.18 g | 5.43 g | -78% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.035 g | 0.314 g | -89% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 0.200 mg | — | |
| colina de fosfatidilcolina | 14.0 mg | — | |
| colina de fosfocolina | 0 mg | — | |
| colina de glicerofosfolina | 1.70 mg | — | |
| colina libre | 4.60 mg | — | |
| colina total | 20.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.