Soybeans, mature seeds, dry roasted vs Sea lion, Steller, meat with fat (Alaska Native)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Soybeans, mature seeds, dry roasted — 43.3g vs 22.1g por 100g.
¿Cuál tiene menos calorías?
Sea lion, Steller, meat with fat (Alaska Native) — 242 vs 449 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soybeans, mature seeds, dry roasted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soybeans | Sea lion | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 449 kcal | 242 kcal | +86% |
| Macronutrients | |||
| Agua | 0.800 g | 56.8 g | -99% |
| Proteína | 43.3 g | 22.1 g | +96% |
| Lípidos totales (grasa) | 21.6 g | 14.6 g | +48% |
| Carbohidratos, por diferencia | 29.0 g | 5.55 g | +422% |
| Fibra dietética total | 8.10 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.13 g | 2.90 g | +8% |
| ácidos grasos, monoinsaturados totales | 4.78 g | 3.30 g | +45% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 66.0 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.60 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.427 mg | — | |
| Riboflavin (Vitamin B2) | 0.755 mg | — | |
| Niacin (Vitamin B3) | 1.06 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.473 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.225 mg | — | |
| Biotin (Vitamin B7) | 205 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 0 ug | 89.0 ug | -100% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 140 mg | 6.00 mg | +2233% |
| hierro, Fe | 3.95 mg | 9.55 mg | -59% |
| magnesio, Mg | 228 mg | 19.0 mg | +1100% |
| fósforo, P | 649 mg | 214 mg | +203% |
| potasio, K | 1364 mg | 346 mg | +294% |
| sodio, Na | 2.00 mg | 80.0 mg | -97% |
| zinc, Zn | 4.77 mg | 4.26 mg | +12% |
| cobre, Cu | 1.08 mg | 0.116 mg | +830% |
| manganeso, Mn | 2.18 mg | 0.006 mg | +36300% |
| selenio, Se | 19.3 ug | 119 ug | -84% |
| Other Nutrients | |||
| Energía | 1880 kj | 1014 kj | +85% |
| Ceniza | 5.28 g | 0.900 g | +487% |
| Folic acid (Vitamin B9 — synthetic) | 205 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 205 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 37.0 ug | — | |
| SFA 14:0 (Myristic acid) | 0.060 g | — | |
| SFA 16:0 (Palmitic acid) | 2.30 g | — | |
| SFA 18:0 (Stearic acid) | 0.772 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.060 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.72 g | — | |
| ácidos grasos, poliinsaturados totales | 12.2 g | 3.00 g | +307% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 10.8 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.44 g | — | |
| Tryptophan (EAA) | 0.575 g | 1.60 g | -64% |
| Threonine (EAA) | 1.72 g | — | |
| Isoleucine (EAA, BCAA) | 1.92 g | — | |
| Leucine (EAA, BCAA) | 3.22 g | 0.100 g | +3123% |
| Lysine (EAA) | 2.63 g | — | |
| Methionine (EAA) | 0.534 g | 0 g | |
| Cystine (conditionally essential) | 0.638 g | 0.100 g | +538% |
| Phenylalanine (EAA) | 2.07 g | — | |
| Tyrosine (conditionally essential) | 1.50 g | — | |
| Valine (EAA, BCAA) | 1.98 g | — | |
| Arginine (conditionally essential) | 3.07 g | — | |
| Histidine (EAA) | 1.07 g | 0.200 g | +434% |
| alanina | 1.87 g | — | |
| ácido aspártico | 4.98 g | 0.100 g | +4877% |
| ácido glutámico | 7.67 g | 0 g | |
| Glycine (conditionally essential) | 1.83 g | 0 g | |
| Proline (conditionally essential) | 2.32 g | 0.100 g | +2215% |
| serina | 2.29 g | 0 g | |
| daidzeína | 62.1 mg | — | |
| genisteína | 75.8 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 148 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.