Soybeans vs Sea lion
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Soybeans, mature seeds, dry roasted — 43.3g vs 22.1g per 100g.
Which has fewer calories?
Sea lion, Steller, meat with fat (Alaska Native) — 242 vs 449 kcal per 100g.
Which is more nutrient-dense?
Soybeans, mature seeds, dry roasted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soybeans | Sea lion | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 449 kcal | 242 kcal | +86% |
| Macronutrients | |||
| Water | 0.800 g | 56.8 g | -99% |
| Protein | 43.3 g | 22.1 g | +96% |
| Total lipid (fat) | 21.6 g | 14.6 g | +48% |
| Carbohydrate, by difference | 29.0 g | 5.55 g | +422% |
| Fiber, total dietary | 8.10 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.13 g | 2.90 g | +8% |
| Fatty acids, total monounsaturated | 4.78 g | 3.30 g | +45% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 66.0 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 4.60 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.427 mg | — | |
| Riboflavin (Vitamin B2) | 0.755 mg | — | |
| Niacin (Vitamin B3) | 1.06 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.473 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.225 mg | — | |
| Biotin (Vitamin B7) | 205 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | 89.0 ug | -100% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 140 mg | 6.00 mg | +2233% |
| Iron, Fe | 3.95 mg | 9.55 mg | -59% |
| Magnesium, Mg | 228 mg | 19.0 mg | +1100% |
| Phosphorus, P | 649 mg | 214 mg | +203% |
| Potassium, K | 1364 mg | 346 mg | +294% |
| Sodium, Na | 2.00 mg | 80.0 mg | -97% |
| Zinc, Zn | 4.77 mg | 4.26 mg | +12% |
| Copper, Cu | 1.08 mg | 0.116 mg | +830% |
| Manganese, Mn | 2.18 mg | 0.006 mg | +36300% |
| Selenium, Se | 19.3 ug | 119 ug | -84% |
| Other Nutrients | |||
| Energy | 1880 kj | 1014 kj | +85% |
| Ash | 5.28 g | 0.900 g | +487% |
| Folic acid (Vitamin B9 — synthetic) | 205 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 205 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 0 IU | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 37.0 ug | — | |
| SFA 14:0 (Myristic acid) | 0.060 g | — | |
| SFA 16:0 (Palmitic acid) | 2.30 g | — | |
| SFA 18:0 (Stearic acid) | 0.772 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.060 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.72 g | — | |
| Fatty acids, total polyunsaturated | 12.2 g | 3.00 g | +307% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 10.8 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.44 g | — | |
| Tryptophan (EAA) | 0.575 g | 1.60 g | -64% |
| Threonine (EAA) | 1.72 g | — | |
| Isoleucine (EAA, BCAA) | 1.92 g | — | |
| Leucine (EAA, BCAA) | 3.22 g | 0.100 g | +3123% |
| Lysine (EAA) | 2.63 g | — | |
| Methionine (EAA) | 0.534 g | 0 g | |
| Cystine (conditionally essential) | 0.638 g | 0.100 g | +538% |
| Phenylalanine (EAA) | 2.07 g | — | |
| Tyrosine (conditionally essential) | 1.50 g | — | |
| Valine (EAA, BCAA) | 1.98 g | — | |
| Arginine (conditionally essential) | 3.07 g | — | |
| Histidine (EAA) | 1.07 g | 0.200 g | +434% |
| Alanine | 1.87 g | — | |
| Aspartic acid | 4.98 g | 0.100 g | +4877% |
| Glutamic acid | 7.67 g | 0 g | |
| Glycine (conditionally essential) | 1.83 g | 0 g | |
| Proline (conditionally essential) | 2.32 g | 0.100 g | +2215% |
| Serine | 2.29 g | 0 g | |
| Daidzein | 62.1 mg | — | |
| Genistein | 75.8 mg | — | |
| Isoflavones | |||
| Total isoflavones | 148 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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