Soymilk (All flavors), enhanced vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Soymilk (All 45
Beans 237
Proteínas (g)
Soymilk (All 2.94
Beans 3.80
Carbohidratos (g)
Soymilk (All 3.45
Beans 55.0
Grasas (g)
Soymilk (All 1.99
Beans 0.030
Fibra (g)
Soymilk (All 0.400
Beans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, adzuki, mature seeds, canned, sweetened — 3.80g vs 2.94g por 100g.
¿Cuál tiene menos calorías?
Soymilk (All flavors), enhanced — 45 vs 237 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soymilk (All flavors) | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 45 kcal | 237 kcal | -81% |
| Macronutrients | |||
| Agua | 91.0 g | 40.6 g | +124% |
| Proteína | 2.94 g | 3.80 g | -23% |
| Lípidos totales (grasa) | 1.99 g | 0.030 g | +6533% |
| Carbohidratos, por diferencia | 3.45 g | 55.0 g | -94% |
| Fibra dietética total | 0.400 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.206 g | 0.011 g | +1773% |
| ácidos grasos, monoinsaturados totales | 0.412 g | 0.003 g | +13633% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 7.20 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.062 mg | 0.101 mg | -39% |
| Riboflavin (Vitamin B2) | 0.199 mg | 0.056 mg | +255% |
| Niacin (Vitamin B3) | 3.29 mg | 0.631 mg | +422% |
| Pantothenic acid (Vitamin B5) | — | 0.378 mg | |
| Vitamin B-6 — Pyridoxine | 0.233 mg | 0.084 mg | +177% |
| Biotin (Vitamin B7) | 32.0 ug | 107 ug | -70% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | 1.08 ug | 0 ug | |
| vitamina A, RAE | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 2.52 mg | — | |
| vitamina D (D2 + D3) | 1.20 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 140 mg | 22.0 mg | +536% |
| hierro, Fe | 0.490 mg | 1.13 mg | -57% |
| magnesio, Mg | — | 31.0 mg | |
| fósforo, P | — | 74.0 mg | |
| potasio, K | 141 mg | 119 mg | +18% |
| sodio, Na | 50.0 mg | 218 mg | -77% |
| zinc, Zn | 0.240 mg | 1.56 mg | -85% |
| cobre, Cu | 0.123 mg | 0.265 mg | -54% |
| manganeso, Mn | — | 0.504 mg | |
| selenio, Se | 2.30 ug | 3.20 ug | -28% |
| Other Nutrients | |||
| Energía | 189 kj | 992 kj | -81% |
| Ceniza | 0.640 g | 0.580 g | +10% |
| azúcares totales | 2.53 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 32.0 ug | 107 ug | -70% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 107 ug | |
| retinol | — | 0 ug | |
| vitamina A, UI | 393 IU | 5.00 IU | +7760% |
| Vitamin D (D2 + D3 — total) | 47.0 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | 1.20 ug | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.003 g | |
| ácidos grasos, poliinsaturados totales | 1.19 g | 0.006 g | +19733% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.006 g | |
| Tryptophan (EAA) | — | 0.036 g | |
| Threonine (EAA) | — | 0.129 g | |
| Isoleucine (EAA, BCAA) | — | 0.151 g | |
| Leucine (EAA, BCAA) | — | 0.319 g | |
| Lysine (EAA) | — | 0.286 g | |
| Methionine (EAA) | — | 0.040 g | |
| Cystine (conditionally essential) | — | 0.035 g | |
| Phenylalanine (EAA) | — | 0.201 g | |
| Tyrosine (conditionally essential) | — | 0.113 g | |
| Valine (EAA, BCAA) | — | 0.196 g | |
| Arginine (conditionally essential) | — | 0.246 g | |
| Histidine (EAA) | — | 0.100 g | |
| alanina | — | 0.222 g | |
| ácido aspártico | — | 0.451 g | |
| ácido glutámico | — | 0.593 g | |
| Glycine (conditionally essential) | — | 0.145 g | |
| Proline (conditionally essential) | — | 0.167 g | |
| serina | — | 0.187 g | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.