Soymilk (All flavors) vs Beans
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Soymilk (All 45
Beans 237
Protein (g)
Soymilk (All 2.94
Beans 3.80
Carbs (g)
Soymilk (All 3.45
Beans 55.0
Fat (g)
Soymilk (All 1.99
Beans 0.030
Fiber (g)
Soymilk (All 0.400
Beans —
Quick answers
Which has more protein?
Beans, adzuki, mature seeds, canned, sweetened — 3.80g vs 2.94g per 100g.
Which has fewer calories?
Soymilk (All flavors), enhanced — 45 vs 237 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soymilk (All flavors) | Beans | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 45 kcal | 237 kcal | -81% |
| Macronutrients | |||
| Water | 91.0 g | 40.6 g | +124% |
| Protein | 2.94 g | 3.80 g | -23% |
| Total lipid (fat) | 1.99 g | 0.030 g | +6533% |
| Carbohydrate, by difference | 3.45 g | 55.0 g | -94% |
| Fiber, total dietary | 0.400 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.206 g | 0.011 g | +1773% |
| Fatty acids, total monounsaturated | 0.412 g | 0.003 g | +13633% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 7.20 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.062 mg | 0.101 mg | -39% |
| Riboflavin (Vitamin B2) | 0.199 mg | 0.056 mg | +255% |
| Niacin (Vitamin B3) | 3.29 mg | 0.631 mg | +422% |
| Pantothenic acid (Vitamin B5) | — | 0.378 mg | |
| Vitamin B-6 — Pyridoxine | 0.233 mg | 0.084 mg | +177% |
| Biotin (Vitamin B7) | 32.0 ug | 107 ug | -70% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | 1.08 ug | 0 ug | |
| Vitamin A, RAE | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 2.52 mg | — | |
| Vitamin D (D2 + D3) | 1.20 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 140 mg | 22.0 mg | +536% |
| Iron, Fe | 0.490 mg | 1.13 mg | -57% |
| Magnesium, Mg | — | 31.0 mg | |
| Phosphorus, P | — | 74.0 mg | |
| Potassium, K | 141 mg | 119 mg | +18% |
| Sodium, Na | 50.0 mg | 218 mg | -77% |
| Zinc, Zn | 0.240 mg | 1.56 mg | -85% |
| Copper, Cu | 0.123 mg | 0.265 mg | -54% |
| Manganese, Mn | — | 0.504 mg | |
| Selenium, Se | 2.30 ug | 3.20 ug | -28% |
| Other Nutrients | |||
| Energy | 189 kj | 992 kj | -81% |
| Ash | 0.640 g | 0.580 g | +10% |
| Total Sugars | 2.53 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 32.0 ug | 107 ug | -70% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 107 ug | |
| Retinol | — | 0 ug | |
| Vitamin A, IU | 393 IU | 5.00 IU | +7760% |
| Vitamin D (D2 + D3 — total) | 47.0 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | 1.20 ug | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.003 g | |
| Fatty acids, total polyunsaturated | 1.19 g | 0.006 g | +19733% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.006 g | |
| Tryptophan (EAA) | — | 0.036 g | |
| Threonine (EAA) | — | 0.129 g | |
| Isoleucine (EAA, BCAA) | — | 0.151 g | |
| Leucine (EAA, BCAA) | — | 0.319 g | |
| Lysine (EAA) | — | 0.286 g | |
| Methionine (EAA) | — | 0.040 g | |
| Cystine (conditionally essential) | — | 0.035 g | |
| Phenylalanine (EAA) | — | 0.201 g | |
| Tyrosine (conditionally essential) | — | 0.113 g | |
| Valine (EAA, BCAA) | — | 0.196 g | |
| Arginine (conditionally essential) | — | 0.246 g | |
| Histidine (EAA) | — | 0.100 g | |
| Alanine | — | 0.222 g | |
| Aspartic acid | — | 0.451 g | |
| Glutamic acid | — | 0.593 g | |
| Glycine (conditionally essential) | — | 0.145 g | |
| Proline (conditionally essential) | — | 0.167 g | |
| Serine | — | 0.187 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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