Spearmint, dried vs Spices, thyme, dried
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Spearmint, dried es más alto en más vitaminas y minerales
Calorías (kcal)
Spearmint 285
Spices 276
Proteínas (g)
Spearmint 19.9
Spices 9.11
Carbohidratos (g)
Spearmint 52.0
Spices 63.9
Grasas (g)
Spearmint 6.03
Spices 7.43
Fibra (g)
Spearmint 29.8
Spices 37.0
Respuestas rápidas
¿Cuál tiene más proteínas?
Spearmint, dried — 19.9g vs 9.11g por 100g.
¿Cuál tiene menos calorías?
Spices, thyme, dried — 276 vs 285 kcal por 100g.
¿Cuál es más denso en nutrientes?
Spearmint, dried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Spearmint | Spices | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 285 kcal | 276 kcal | +3% |
| Macronutrients | |||
| Agua | 11.3 g | 7.79 g | +45% |
| Proteína | 19.9 g | 9.11 g | +119% |
| Lípidos totales (grasa) | 6.03 g | 7.43 g | -19% |
| Carbohidratos, por diferencia | 52.0 g | 63.9 g | -19% |
| Fibra dietética total | 29.8 g | 37.0 g | -19% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.58 g | 2.73 g | -42% |
| ácidos grasos, monoinsaturados totales | 0.210 g | 0.470 g | -55% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 50.0 mg | -100% |
| Thiamin (Vitamin B1) | 0.288 mg | 0.513 mg | -44% |
| Riboflavin (Vitamin B2) | 1.42 mg | 0.399 mg | +256% |
| Niacin (Vitamin B3) | 6.56 mg | 4.94 mg | +33% |
| Pantothenic acid (Vitamin B5) | 1.40 mg | — | |
| Vitamin B-6 — Pyridoxine | 2.58 mg | 0.550 mg | +369% |
| Biotin (Vitamin B7) | 530 ug | 274 ug | +93% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 43.6 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 529 ug | 190 ug | +178% |
| caroteno, beta | — | 2264 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 7.48 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 1488 mg | 1890 mg | -21% |
| hierro, Fe | 87.5 mg | 124 mg | -29% |
| magnesio, Mg | 602 mg | 220 mg | +174% |
| fósforo, P | 276 mg | 201 mg | +37% |
| potasio, K | 1924 mg | 814 mg | +136% |
| sodio, Na | 344 mg | 55.0 mg | +525% |
| zinc, Zn | 2.41 mg | 6.18 mg | -61% |
| cobre, Cu | 1.54 mg | 0.860 mg | +79% |
| manganeso, Mn | 11.5 mg | 7.87 mg | +46% |
| selenio, Se | — | 4.60 ug | |
| Other Nutrients | |||
| Energía | 1192 kj | 1156 kj | +3% |
| Ceniza | 10.7 g | 11.7 g | -9% |
| azúcares totales | — | 1.71 g | |
| Folic acid (Vitamin B9 — synthetic) | 530 ug | 274 ug | +93% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 530 ug | 274 ug | +93% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 33.0 ug | |
| vitamina A, UI | 10579 IU | 3800 IU | +178% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 1895 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 1715 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0.240 g | |
| SFA 10:0 (Capric acid) | — | 0.120 g | |
| SFA 12:0 (Lauric acid) | — | 0.230 g | |
| SFA 14:0 (Myristic acid) | 0.037 g | 0.150 g | -75% |
| SFA 16:0 (Palmitic acid) | 1.13 g | 1.72 g | -34% |
| SFA 18:0 (Stearic acid) | 0.163 g | 0.280 g | -42% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.016 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.183 g | 0.470 g | -61% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 3.26 g | 1.19 g | +174% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.446 g | 0.500 g | -11% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 2.79 g | 0.690 g | +305% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| fitoesteroles | 82.0 mg | 163 mg | -50% |
| Tryptophan (EAA) | 0.306 g | 0.186 g | +65% |
| Threonine (EAA) | 0.816 g | 0.252 g | +224% |
| Isoleucine (EAA, BCAA) | 0.816 g | 0.468 g | +74% |
| Leucine (EAA, BCAA) | 1.50 g | 0.430 g | +248% |
| Lysine (EAA) | 0.858 g | 0.207 g | +314% |
| Methionine (EAA) | 0.281 g | — | |
| Cystine (conditionally essential) | 0.220 g | — | |
| Phenylalanine (EAA) | 1.02 g | — | |
| Tyrosine (conditionally essential) | 0.600 g | — | |
| Valine (EAA, BCAA) | 0.995 g | 0.502 g | +98% |
| Arginine (conditionally essential) | 0.918 g | — | |
| Histidine (EAA) | 0.399 g | — | |
| alanina | 1.04 g | — | |
| ácido aspártico | 2.35 g | — | |
| ácido glutámico | 2.17 g | — | |
| Glycine (conditionally essential) | 0.957 g | — | |
| Proline (conditionally essential) | 0.816 g | — | |
| serina | 0.778 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.