Spices, coriander leaf, dried vs Basil, fresh
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Spices, coriander leaf, dried es más alto en más vitaminas y minerales
Calorías (kcal)
Spices 279
Basil 23
Proteínas (g)
Spices 21.9
Basil 3.15
Carbohidratos (g)
Spices 52.1
Basil 2.65
Grasas (g)
Spices 4.78
Basil 0.640
Fibra (g)
Spices 10.4
Basil 1.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Spices, coriander leaf, dried — 21.9g vs 3.15g por 100g.
¿Cuál tiene menos calorías?
Basil, fresh — 23 vs 279 kcal por 100g.
¿Cuál es más denso en nutrientes?
Spices, coriander leaf, dried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Spices | Basil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 279 kcal | 23 kcal | +1113% |
| Macronutrients | |||
| Agua | 7.30 g | 92.1 g | -92% |
| Proteína | 21.9 g | 3.15 g | +596% |
| Lípidos totales (grasa) | 4.78 g | 0.640 g | +647% |
| Carbohidratos, por diferencia | 52.1 g | 2.65 g | +1866% |
| Fibra dietética total | 10.4 g | 1.60 g | +550% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.115 g | 0.041 g | +180% |
| ácidos grasos, monoinsaturados totales | 2.23 g | 0.088 g | +2436% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 567 mg | 18.0 mg | +3048% |
| Thiamin (Vitamin B1) | 1.25 mg | 0.034 mg | +3582% |
| Riboflavin (Vitamin B2) | 1.50 mg | 0.076 mg | +1874% |
| Niacin (Vitamin B3) | 10.7 mg | 0.902 mg | +1087% |
| Pantothenic acid (Vitamin B5) | — | 0.209 mg | |
| Vitamin B-6 — Pyridoxine | 0.610 mg | 0.155 mg | +294% |
| Biotin (Vitamin B7) | 274 ug | 68.0 ug | +303% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 97.1 mg | 11.4 mg | +752% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 293 ug | 264 ug | +11% |
| caroteno, beta | 3407 ug | 3142 ug | +8% |
| caroteno, alfa | 31.0 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 1.03 mg | 0.800 mg | +29% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 1246 mg | 177 mg | +604% |
| hierro, Fe | 42.5 mg | 3.17 mg | +1239% |
| magnesio, Mg | 694 mg | 64.0 mg | +984% |
| fósforo, P | 481 mg | 56.0 mg | +759% |
| potasio, K | 4466 mg | 295 mg | +1414% |
| sodio, Na | 211 mg | 4.00 mg | +5175% |
| zinc, Zn | 4.72 mg | 0.810 mg | +483% |
| cobre, Cu | 1.79 mg | 0.385 mg | +364% |
| manganeso, Mn | 6.36 mg | 1.15 mg | +454% |
| selenio, Se | 29.3 ug | 0.300 ug | +9667% |
| Other Nutrients | |||
| Energía | 1167 kj | 94.0 kj | +1141% |
| Ceniza | 14.1 g | 1.49 g | +845% |
| azúcares totales | 7.27 g | 0.300 g | +2323% |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0.020 g | |
| Fructosa | — | 0.020 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0.270 g | |
| Folic acid (Vitamin B9 — synthetic) | 274 ug | 68.0 ug | +303% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 274 ug | 68.0 ug | +303% |
| betaína | — | 0.400 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 175 ug | 46.0 ug | +280% |
| vitamina A, UI | 5850 IU | 5275 IU | +11% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 2428 ug | 5650 ug | -57% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.160 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1360 ug | 415 ug | +228% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.003 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.096 g | 0.036 g | +167% |
| SFA 18:0 (Stearic acid) | 0.005 g | 0.005 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.016 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.22 g | 0.088 g | +2418% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.328 g | 0.389 g | -16% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.328 g | 0.073 g | +349% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.316 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | — | 0.039 g | |
| Threonine (EAA) | — | 0.104 g | |
| Isoleucine (EAA, BCAA) | — | 0.104 g | |
| Leucine (EAA, BCAA) | — | 0.191 g | |
| Lysine (EAA) | — | 0.110 g | |
| Methionine (EAA) | — | 0.036 g | |
| Cystine (conditionally essential) | — | 0.028 g | |
| Phenylalanine (EAA) | — | 0.130 g | |
| Tyrosine (conditionally essential) | — | 0.077 g | |
| Valine (EAA, BCAA) | — | 0.127 g | |
| Arginine (conditionally essential) | — | 0.117 g | |
| Histidine (EAA) | — | 0.051 g | |
| alanina | — | 0.132 g | |
| ácido aspártico | — | 0.301 g | |
| ácido glutámico | — | 0.277 g | |
| Glycine (conditionally essential) | — | 0.122 g | |
| Proline (conditionally essential) | — | 0.104 g | |
| serina | — | 0.099 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| apigenina | — | 0 mg | |
| luteolina | — | 0 mg | |
| kaempferol | — | 0 mg | |
| quercetina | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 0.800 mg | |
| colina de fosfocolina | — | 2.00 mg | |
| colina de glicerofosfolina | — | 0.700 mg | |
| colina libre | — | 8.00 mg | |
| colina total | — | 11.0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.