Spices vs Basil

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Spices, coriander leaf, dried is higher in more vitamins & minerals

Calories (kcal)

Spices 279
Basil 23

Protein (g)

Spices 21.9
Basil 3.15

Carbs (g)

Spices 52.1
Basil 2.65

Fat (g)

Spices 4.78
Basil 0.640

Fiber (g)

Spices 10.4
Basil 1.60

Quick answers

Which has more protein?

Spices, coriander leaf, dried — 21.9g vs 3.15g per 100g.

Which has fewer calories?

Basil, fresh — 23 vs 279 kcal per 100g.

Which is more nutrient-dense?

Spices, coriander leaf, dried scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Spices Basil
Energy
Energy 279 kcal 23 kcal
Macronutrients
Water 7.30 g 92.1 g
Protein 21.9 g 3.15 g
Total lipid (fat) 4.78 g 0.640 g
Carbohydrate, by difference 52.1 g 2.65 g
Fiber, total dietary 10.4 g 1.60 g
Fats & Fatty Acids
Fatty acids, total saturated 0.115 g 0.041 g
Fatty acids, total monounsaturated 2.23 g 0.088 g
Fatty acids, total trans 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 567 mg 18.0 mg
Thiamin (Vitamin B1) 1.25 mg 0.034 mg
Riboflavin (Vitamin B2) 1.50 mg 0.076 mg
Niacin (Vitamin B3) 10.7 mg 0.902 mg
Pantothenic acid (Vitamin B5) — 0.209 mg
Vitamin B-6 — Pyridoxine 0.610 mg 0.155 mg
Biotin (Vitamin B7) 274 ug 68.0 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Choline, total 97.1 mg 11.4 mg
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE 293 ug 264 ug
Carotene, beta 3407 ug 3142 ug
Carotene, alpha 31.0 ug 0 ug
Vitamin E (alpha-tocopherol) 1.03 mg 0.800 mg
Vitamin D (D2 + D3) 0 ug 0 ug
Minerals
Calcium, Ca 1246 mg 177 mg
Iron, Fe 42.5 mg 3.17 mg
Magnesium, Mg 694 mg 64.0 mg
Phosphorus, P 481 mg 56.0 mg
Potassium, K 4466 mg 295 mg
Sodium, Na 211 mg 4.00 mg
Zinc, Zn 4.72 mg 0.810 mg
Copper, Cu 1.79 mg 0.385 mg
Manganese, Mn 6.36 mg 1.15 mg
Selenium, Se 29.3 ug 0.300 ug
Other Nutrients
Energy 1167 kj 94.0 kj
Ash 14.1 g 1.49 g
Total Sugars 7.27 g 0.300 g
Sucrose — 0 g
Glucose — 0.020 g
Fructose — 0.020 g
Lactose — 0 g
Maltose — 0 g
Galactose — 0.270 g
Folic acid (Vitamin B9 — synthetic) 274 ug 68.0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 274 ug 68.0 ug
Betaine — 0.400 mg
Vitamin B-12, added 0 ug 0 ug
Retinol 0 ug 0 ug
Beta-carotene (Provitamin A) 175 ug 46.0 ug
Vitamin A, IU 5850 IU 5275 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 2428 ug 5650 ug
Vitamin E, added 0 mg 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) — 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) — 0.160 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) — 0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) — 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) — 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) — 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) — 0 mg
Vitamin D (D2 + D3 — total) 0 IU 0 IU
Vitamin K1 — Phylloquinone 1360 ug 415 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) — 0 ug
SFA 4:0 (Butyric acid) 0 g 0 g
SFA 6:0 (Caproic acid) 0 g 0 g
SFA 8:0 (Caprylic acid) 0 g 0 g
SFA 10:0 (Capric acid) 0 g 0 g
SFA 12:0 (Lauric acid) 0 g 0 g
SFA 14:0 (Myristic acid) 0.003 g 0 g
SFA 16:0 (Palmitic acid) 0.096 g 0.036 g
SFA 18:0 (Stearic acid) 0.005 g 0.005 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.016 g 0 g
MUFA 18:1 (Omega-9, Oleic acid family) 2.22 g 0.088 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g 0 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 0 g
Fatty acids, total polyunsaturated 0.328 g 0.389 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.328 g 0.073 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g 0.316 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0 g
Tryptophan (EAA) — 0.039 g
Threonine (EAA) — 0.104 g
Isoleucine (EAA, BCAA) — 0.104 g
Leucine (EAA, BCAA) — 0.191 g
Lysine (EAA) — 0.110 g
Methionine (EAA) — 0.036 g
Cystine (conditionally essential) — 0.028 g
Phenylalanine (EAA) — 0.130 g
Tyrosine (conditionally essential) — 0.077 g
Valine (EAA, BCAA) — 0.127 g
Arginine (conditionally essential) — 0.117 g
Histidine (EAA) — 0.051 g
Alanine — 0.132 g
Aspartic acid — 0.301 g
Glutamic acid — 0.277 g
Glycine (conditionally essential) — 0.122 g
Proline (conditionally essential) — 0.104 g
Serine — 0.099 g
Alcohol, ethyl 0 g 0 g
Caffeine 0 mg 0 mg
Theobromine 0 mg 0 mg
Apigenin — 0 mg
Luteolin — 0 mg
Kaempferol — 0 mg
Quercetin — 0 mg
Choline
Choline from glycerophoshocholine — 0.700 mg
Choline from phosphatidylcholine — 0.800 mg
Choline from phosphocholine — 2.00 mg
Choline from sphingomyelin — 0 mg
Free Choline — 8.00 mg
Total Choline — 11.0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Spices, coriander leaf, dried nutrition facts Basil, fresh nutrition facts Compare other foods →

Dig deeper — biggest differences

Selenium, Se +9667% in Spices, coriander leaf, dried Sodium, Na +5175% in Spices, coriander leaf, dried Thiamin (Vitamin B1) +3582% in Spices, coriander leaf, dried Vitamin C, total ascorbic acid +3048% in Spices, coriander leaf, dried

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