Spices, coriander seed vs Dill weed, fresh
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Spices, coriander seed es más alto en más vitaminas y minerales
Calorías (kcal)
Spices 298
Dill weed 43
Proteínas (g)
Spices 12.4
Dill weed 3.46
Carbohidratos (g)
Spices 55.0
Dill weed 7.02
Grasas (g)
Spices 17.8
Dill weed 1.12
Fibra (g)
Spices 41.9
Dill weed 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Spices, coriander seed — 12.4g vs 3.46g por 100g.
¿Cuál tiene menos calorías?
Dill weed, fresh — 43 vs 298 kcal por 100g.
¿Cuál es más denso en nutrientes?
Spices, coriander seed puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Spices | Dill weed | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 298 kcal | 43 kcal | +593% |
| Macronutrients | |||
| Agua | 8.86 g | 85.9 g | -90% |
| Proteína | 12.4 g | 3.46 g | +258% |
| Lípidos totales (grasa) | 17.8 g | 1.12 g | +1487% |
| Carbohidratos, por diferencia | 55.0 g | 7.02 g | +683% |
| Fibra dietética total | 41.9 g | 2.10 g | +1895% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.990 g | 0.060 g | +1550% |
| ácidos grasos, monoinsaturados totales | 13.6 g | 0.802 g | +1593% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 21.0 mg | 85.0 mg | -75% |
| Thiamin (Vitamin B1) | 0.239 mg | 0.058 mg | +312% |
| Riboflavin (Vitamin B2) | 0.290 mg | 0.296 mg | -2% |
| Niacin (Vitamin B3) | 2.13 mg | 1.57 mg | +36% |
| Pantothenic acid (Vitamin B5) | — | 0.397 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.185 mg | |
| Biotin (Vitamin B7) | 0 ug | 150 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 386 ug | -100% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 709 mg | 208 mg | +241% |
| hierro, Fe | 16.3 mg | 6.59 mg | +148% |
| magnesio, Mg | 330 mg | 55.0 mg | +500% |
| fósforo, P | 409 mg | 66.0 mg | +520% |
| potasio, K | 1267 mg | 738 mg | +72% |
| sodio, Na | 35.0 mg | 61.0 mg | -43% |
| zinc, Zn | 4.70 mg | 0.910 mg | +416% |
| cobre, Cu | 0.975 mg | 0.146 mg | +568% |
| manganeso, Mn | 1.90 mg | 1.26 mg | +50% |
| selenio, Se | 26.2 ug | — | |
| Other Nutrients | |||
| Energía | 1245 kj | 180 kj | +592% |
| Ceniza | 6.02 g | 2.45 g | +146% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 150 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 150 ug | -100% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 7718 IU | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 12:0 (Lauric acid) | — | 0.001 g | |
| SFA 14:0 (Myristic acid) | 0.020 g | 0.001 g | +1900% |
| SFA 16:0 (Palmitic acid) | 0.810 g | 0.049 g | +1553% |
| SFA 18:0 (Stearic acid) | 0.110 g | 0.009 g | +1122% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.100 g | 0.004 g | +2400% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 13.5 g | 0.798 g | +1589% |
| ácidos grasos, poliinsaturados totales | 1.75 g | 0.095 g | +1742% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.75 g | 0.082 g | +2034% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.013 g | |
| fitoesteroles | 46.0 mg | — | |
| Tryptophan (EAA) | — | 0.014 g | |
| Threonine (EAA) | — | 0.068 g | |
| Isoleucine (EAA, BCAA) | — | 0.195 g | |
| Leucine (EAA, BCAA) | — | 0.159 g | |
| Lysine (EAA) | — | 0.246 g | |
| Methionine (EAA) | — | 0.011 g | |
| Cystine (conditionally essential) | — | 0.017 g | |
| Phenylalanine (EAA) | — | 0.065 g | |
| Tyrosine (conditionally essential) | — | 0.096 g | |
| Valine (EAA, BCAA) | — | 0.154 g | |
| Arginine (conditionally essential) | — | 0.142 g | |
| Histidine (EAA) | — | 0.071 g | |
| alanina | — | 0.227 g | |
| ácido aspártico | — | 0.343 g | |
| ácido glutámico | — | 0.290 g | |
| Glycine (conditionally essential) | — | 0.169 g | |
| Proline (conditionally essential) | — | 0.248 g | |
| serina | — | 0.158 g | |
| apigenina | — | 0 mg | |
| luteolina | — | 0 mg | |
| kaempferol | — | 13.3 mg | |
| miricetina | — | 0.700 mg | |
| quercetina | — | 55.2 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.