Spices vs Dill weed
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Spices, coriander seed is higher in more vitamins & minerals
Calories (kcal)
Spices 298
Dill weed 43
Protein (g)
Spices 12.4
Dill weed 3.46
Carbs (g)
Spices 55.0
Dill weed 7.02
Fat (g)
Spices 17.8
Dill weed 1.12
Fiber (g)
Spices 41.9
Dill weed 2.10
Quick answers
Which has more protein?
Spices, coriander seed — 12.4g vs 3.46g per 100g.
Which has fewer calories?
Dill weed, fresh — 43 vs 298 kcal per 100g.
Which is more nutrient-dense?
Spices, coriander seed scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Spices | Dill weed | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 298 kcal | 43 kcal | +593% |
| Macronutrients | |||
| Water | 8.86 g | 85.9 g | -90% |
| Protein | 12.4 g | 3.46 g | +258% |
| Total lipid (fat) | 17.8 g | 1.12 g | +1487% |
| Carbohydrate, by difference | 55.0 g | 7.02 g | +683% |
| Fiber, total dietary | 41.9 g | 2.10 g | +1895% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.990 g | 0.060 g | +1550% |
| Fatty acids, total monounsaturated | 13.6 g | 0.802 g | +1593% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 21.0 mg | 85.0 mg | -75% |
| Thiamin (Vitamin B1) | 0.239 mg | 0.058 mg | +312% |
| Riboflavin (Vitamin B2) | 0.290 mg | 0.296 mg | -2% |
| Niacin (Vitamin B3) | 2.13 mg | 1.57 mg | +36% |
| Pantothenic acid (Vitamin B5) | — | 0.397 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.185 mg | |
| Biotin (Vitamin B7) | 0 ug | 150 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 386 ug | -100% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 709 mg | 208 mg | +241% |
| Iron, Fe | 16.3 mg | 6.59 mg | +148% |
| Magnesium, Mg | 330 mg | 55.0 mg | +500% |
| Phosphorus, P | 409 mg | 66.0 mg | +520% |
| Potassium, K | 1267 mg | 738 mg | +72% |
| Sodium, Na | 35.0 mg | 61.0 mg | -43% |
| Zinc, Zn | 4.70 mg | 0.910 mg | +416% |
| Copper, Cu | 0.975 mg | 0.146 mg | +568% |
| Manganese, Mn | 1.90 mg | 1.26 mg | +50% |
| Selenium, Se | 26.2 ug | — | |
| Other Nutrients | |||
| Energy | 1245 kj | 180 kj | +592% |
| Ash | 6.02 g | 2.45 g | +146% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 150 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 150 ug | -100% |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 7718 IU | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 12:0 (Lauric acid) | — | 0.001 g | |
| SFA 14:0 (Myristic acid) | 0.020 g | 0.001 g | +1900% |
| SFA 16:0 (Palmitic acid) | 0.810 g | 0.049 g | +1553% |
| SFA 18:0 (Stearic acid) | 0.110 g | 0.009 g | +1122% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.100 g | 0.004 g | +2400% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 13.5 g | 0.798 g | +1589% |
| Fatty acids, total polyunsaturated | 1.75 g | 0.095 g | +1742% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.75 g | 0.082 g | +2034% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.013 g | |
| Phytosterols | 46.0 mg | — | |
| Tryptophan (EAA) | — | 0.014 g | |
| Threonine (EAA) | — | 0.068 g | |
| Isoleucine (EAA, BCAA) | — | 0.195 g | |
| Leucine (EAA, BCAA) | — | 0.159 g | |
| Lysine (EAA) | — | 0.246 g | |
| Methionine (EAA) | — | 0.011 g | |
| Cystine (conditionally essential) | — | 0.017 g | |
| Phenylalanine (EAA) | — | 0.065 g | |
| Tyrosine (conditionally essential) | — | 0.096 g | |
| Valine (EAA, BCAA) | — | 0.154 g | |
| Arginine (conditionally essential) | — | 0.142 g | |
| Histidine (EAA) | — | 0.071 g | |
| Alanine | — | 0.227 g | |
| Aspartic acid | — | 0.343 g | |
| Glutamic acid | — | 0.290 g | |
| Glycine (conditionally essential) | — | 0.169 g | |
| Proline (conditionally essential) | — | 0.248 g | |
| Serine | — | 0.158 g | |
| Apigenin | — | 0 mg | |
| Luteolin | — | 0 mg | |
| Kaempferol | — | 13.3 mg | |
| Myricetin | — | 0.700 mg | |
| Quercetin | — | 55.2 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.