Tomatoes, grape, raw vs Eggs, Grade A, Large, egg whole
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Eggs, Grade A, Large, egg whole es más alto en más vitaminas y minerales
Calorías (kcal)
Tomatoes 27
Eggs 148
Proteínas (g)
Tomatoes 0.830
Eggs 12.4
Carbohidratos (g)
Tomatoes 5.51
Eggs 0.960
Grasas (g)
Tomatoes 0.630
Eggs 9.96
Fibra (g)
Tomatoes 2.10
Eggs 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Eggs, Grade A, Large, egg whole — 12.4g vs 0.830g por 100g.
¿Cuál tiene menos calorías?
Tomatoes, grape, raw — 27 vs 148 kcal por 100g.
¿Cuál es más denso en nutrientes?
Eggs, Grade A, Large, egg whole puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Tomatoes | Eggs | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 27 kcal | 148 kcal | -82% |
| Macronutrients | |||
| Agua | 92.5 g | 75.8 g | +22% |
| Proteína | 0.830 g | 12.4 g | -93% |
| Lípidos totales (grasa) | 0.630 g | 9.96 g | -94% |
| Carbohidratos, por diferencia | 5.51 g | 0.960 g | +474% |
| Fibra dietética total | 2.10 g | 0 g | |
| Azúcares, totales | — | 0.200 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 3.20 g | |
| ácidos grasos, monoinsaturados totales | — | 3.63 g | |
| colesterol | — | 411 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 27.2 mg | — | |
| Thiamin (Vitamin B1) | 0.075 mg | 0.077 mg | -3% |
| Riboflavin (Vitamin B2) | 0.065 mg | 0.419 mg | -84% |
| Niacin (Vitamin B3) | 0.805 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.060 mg | 0.063 mg | -5% |
| Biotin (Vitamin B7) | 10.0 ug | 71.0 ug | -86% |
| colina, total | 9.80 mg | 335 mg | -97% |
| Vitamin B-12 — Cobalamin | — | 1.02 ug | |
| vitamina A, RAE | — | 180 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.980 mg | — | |
| vitamina D (D2 + D3) | — | 2.46 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 11.0 mg | 48.0 mg | -77% |
| hierro, Fe | 0.330 mg | 1.67 mg | -80% |
| magnesio, Mg | 11.9 mg | 11.4 mg | +4% |
| fósforo, P | 28.0 mg | 184 mg | -85% |
| potasio, K | 260 mg | 132 mg | +97% |
| sodio, Na | 6.00 mg | 129 mg | -95% |
| zinc, Zn | 0.200 mg | 1.24 mg | -84% |
| cobre, Cu | 0.058 mg | 0 mg | |
| manganeso, Mn | 0.121 mg | 0 mg | |
| selenio, Se | — | 31.1 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 31 kcal | 143 kcal | -78% |
| energía (factores específicos de Atwater) | 27 kcal | 147 kcal | -82% |
| Energía | 113 kj | 617 kj | -82% |
| Nitrógeno | 0.130 g | 1.99 g | -93% |
| grasa total (NLEA) | — | 8.65 g | |
| Ceniza | 0.560 g | 0.850 g | -34% |
| Carbohidratos, por suma | — | 0.200 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0.200 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Almidón | — | 0 g | |
| yodo, I | — | 49.1 ug | |
| colina, libre | 8.00 mg | 0.600 mg | +1233% |
| colina, de la fosfocolina | 0.600 mg | 309 mg | -100% |
| colina, de la fosfatidilcolina | 1.20 mg | 0.200 mg | +500% |
| colina, de la glicerofosfocolina | 0 mg | 0.200 mg | -100% |
| colina, de la esfingomielina | 0 mg | 25.1 mg | -100% |
| betaína | 0 mg | 0.600 mg | -100% |
| retinol | — | 179 ug | |
| cis-beta-caroteno | 49.0 ug | 0 ug | |
| trans-beta-caroteno | 393 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 13.0 ug | -100% |
| criptoxantina, alfa | 0 ug | 13.0 ug | -100% |
| Beta-cryptoxanthin (Provitamin A) | 4100 ug | 0 ug | |
| cis-licopeno | 554 ug | 0 ug | |
| trans-licopeno | — | 0 ug | |
| cis-luteína/zeaxantina | 12.0 ug | 57.0 ug | -79% |
| Alpha-carotene (Provitamin A) | 95.0 ug | 230 ug | -59% |
| zeaxantina | 9.00 ug | 229 ug | -96% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.700 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.120 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 98.4 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 2.46 ug | |
| 25-hidroxicolecalciferol | — | 0.560 ug | |
| Vitamin K1 — Phylloquinone | 4.20 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 14:0 (Myristic acid) | — | 0.032 g | |
| SFA 16:0 (Palmitic acid) | — | 2.32 g | |
| SFA 18:0 (Stearic acid) | — | 0.813 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.238 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 3.35 g | |
| ácidos grasos, poliinsaturados totales | — | 1.82 g | |
| AGPI 18:2 c | — | 1.46 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 1.46 g | |
| AGPI 18:3 c | — | 0.011 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0.011 g | |
| AGPI 20:3 c | — | 0.020 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.020 g | |
| Tryptophan (EAA) | — | 0.166 g | |
| Threonine (EAA) | — | 0.594 g | |
| Isoleucine (EAA, BCAA) | — | 0.616 g | |
| Leucine (EAA, BCAA) | — | 1.05 g | |
| Lysine (EAA) | — | 0.832 g | |
| Methionine (EAA) | — | 0.418 g | |
| Phenylalanine (EAA) | — | 0.660 g | |
| Tyrosine (conditionally essential) | — | 0.512 g | |
| Valine (EAA, BCAA) | — | 0.734 g | |
| Arginine (conditionally essential) | — | 0.787 g | |
| Histidine (EAA) | — | 0.283 g | |
| alanina | — | 0.667 g | |
| ácido aspártico | — | 1.27 g | |
| ácido glutámico | — | 1.63 g | |
| Glycine (conditionally essential) | — | 0.408 g | |
| Proline (conditionally essential) | — | 0.560 g | |
| serina | — | 0.919 g | |
| hidroxiprolina | — | 0 g | |
| cisteína | — | 0.385 g | |
| daidzeína | — | 0.020 mg | |
| genisteína | — | 0.020 mg | |
| Choline | |||
| colina de esfingomielina | — | 11.0 mg | |
| colina de fosfatidilcolina | — | 240 mg | |
| colina de fosfocolina | — | 0.600 mg | |
| colina de glicerofosfolina | — | 0.600 mg | |
| colina libre | — | 0.600 mg | |
| colina total | — | 250 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.050 mg | |
| Fluoride | |||
| media mcg/100g ** | — | 1.10 mg | |
| Iodine | |||
| yodo mcg/100gB | — | 49.2 mcg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.