Tomatoes vs Eggs
Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods
Eggs, Grade A, Large, egg whole is higher in more vitamins & minerals
Calories (kcal)
Tomatoes 27
Eggs 148
Protein (g)
Tomatoes 0.830
Eggs 12.4
Carbs (g)
Tomatoes 5.51
Eggs 0.960
Fat (g)
Tomatoes 0.630
Eggs 9.96
Fiber (g)
Tomatoes 2.10
Eggs 0
Quick answers
Which has more protein?
Eggs, Grade A, Large, egg whole — 12.4g vs 0.830g per 100g.
Which has fewer calories?
Tomatoes, grape, raw — 27 vs 148 kcal per 100g.
Which is more nutrient-dense?
Eggs, Grade A, Large, egg whole scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Tomatoes | Eggs | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 27 kcal | 148 kcal | -82% |
| Macronutrients | |||
| Water | 92.5 g | 75.8 g | +22% |
| Protein | 0.830 g | 12.4 g | -93% |
| Total lipid (fat) | 0.630 g | 9.96 g | -94% |
| Carbohydrate, by difference | 5.51 g | 0.960 g | +474% |
| Fiber, total dietary | 2.10 g | 0 g | |
| Sugars, Total | — | 0.200 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 3.20 g | |
| Fatty acids, total monounsaturated | — | 3.63 g | |
| Cholesterol | — | 411 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 27.2 mg | — | |
| Thiamin (Vitamin B1) | 0.075 mg | 0.077 mg | -3% |
| Riboflavin (Vitamin B2) | 0.065 mg | 0.419 mg | -84% |
| Niacin (Vitamin B3) | 0.805 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.060 mg | 0.063 mg | -5% |
| Biotin (Vitamin B7) | 10.0 ug | 71.0 ug | -86% |
| Choline, total | 9.80 mg | 335 mg | -97% |
| Vitamin B-12 — Cobalamin | — | 1.02 ug | |
| Vitamin A, RAE | — | 180 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.980 mg | — | |
| Vitamin D (D2 + D3) | — | 2.46 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 11.0 mg | 48.0 mg | -77% |
| Iron, Fe | 0.330 mg | 1.67 mg | -80% |
| Magnesium, Mg | 11.9 mg | 11.4 mg | +4% |
| Phosphorus, P | 28.0 mg | 184 mg | -85% |
| Potassium, K | 260 mg | 132 mg | +97% |
| Sodium, Na | 6.00 mg | 129 mg | -95% |
| Zinc, Zn | 0.200 mg | 1.24 mg | -84% |
| Copper, Cu | 0.058 mg | 0 mg | |
| Manganese, Mn | 0.121 mg | 0 mg | |
| Selenium, Se | — | 31.1 ug | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 31 kcal | 143 kcal | -78% |
| Energy (Atwater Specific Factors) | 27 kcal | 147 kcal | -82% |
| Energy | 113 kj | 617 kj | -82% |
| Nitrogen | 0.130 g | 1.99 g | -93% |
| Total fat (NLEA) | — | 8.65 g | |
| Ash | 0.560 g | 0.850 g | -34% |
| Carbohydrate, by summation | — | 0.200 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 0.200 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Starch | — | 0 g | |
| Iodine, I | — | 49.1 ug | |
| Choline, free | 8.00 mg | 0.600 mg | +1233% |
| Choline, from phosphocholine | 0.600 mg | 309 mg | -100% |
| Choline, from phosphotidyl choline | 1.20 mg | 0.200 mg | +500% |
| Choline, from glycerophosphocholine | 0 mg | 0.200 mg | -100% |
| Choline, from sphingomyelin | 0 mg | 25.1 mg | -100% |
| Betaine | 0 mg | 0.600 mg | -100% |
| Retinol | — | 179 ug | |
| cis-beta-Carotene | 49.0 ug | 0 ug | |
| trans-beta-Carotene | 393 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 13.0 ug | -100% |
| Cryptoxanthin, alpha | 0 ug | 13.0 ug | -100% |
| Beta-cryptoxanthin (Provitamin A) | 4100 ug | 0 ug | |
| cis-Lycopene | 554 ug | 0 ug | |
| trans-Lycopene | — | 0 ug | |
| cis-Lutein/Zeaxanthin | 12.0 ug | 57.0 ug | -79% |
| Alpha-carotene (Provitamin A) | 95.0 ug | 230 ug | -59% |
| Zeaxanthin | 9.00 ug | 229 ug | -96% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.700 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.120 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 98.4 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 2.46 ug | |
| 25-hydroxycholecalciferol | — | 0.560 ug | |
| Vitamin K1 — Phylloquinone | 4.20 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 14:0 (Myristic acid) | — | 0.032 g | |
| SFA 16:0 (Palmitic acid) | — | 2.32 g | |
| SFA 18:0 (Stearic acid) | — | 0.813 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.238 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 3.35 g | |
| Fatty acids, total polyunsaturated | — | 1.82 g | |
| PUFA 18:2 c | — | 1.46 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 1.46 g | |
| PUFA 18:3 c | — | 0.011 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0.011 g | |
| PUFA 20:3 c | — | 0.020 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.020 g | |
| Tryptophan (EAA) | — | 0.166 g | |
| Threonine (EAA) | — | 0.594 g | |
| Isoleucine (EAA, BCAA) | — | 0.616 g | |
| Leucine (EAA, BCAA) | — | 1.05 g | |
| Lysine (EAA) | — | 0.832 g | |
| Methionine (EAA) | — | 0.418 g | |
| Phenylalanine (EAA) | — | 0.660 g | |
| Tyrosine (conditionally essential) | — | 0.512 g | |
| Valine (EAA, BCAA) | — | 0.734 g | |
| Arginine (conditionally essential) | — | 0.787 g | |
| Histidine (EAA) | — | 0.283 g | |
| Alanine | — | 0.667 g | |
| Aspartic acid | — | 1.27 g | |
| Glutamic acid | — | 1.63 g | |
| Glycine (conditionally essential) | — | 0.408 g | |
| Proline (conditionally essential) | — | 0.560 g | |
| Serine | — | 0.919 g | |
| Hydroxyproline | — | 0 g | |
| Cysteine | — | 0.385 g | |
| Daidzein | — | 0.020 mg | |
| Genistein | — | 0.020 mg | |
| Choline | |||
| Choline from glycerophoshocholine | — | 0.600 mg | |
| Choline from phosphatidylcholine | — | 240 mg | |
| Choline from phosphocholine | — | 0.600 mg | |
| Choline from sphingomyelin | — | 11.0 mg | |
| Free Choline | — | 0.600 mg | |
| Total Choline | — | 250 mg | |
| Iodine | |||
| Iodine mcg/100gB | — | 49.2 mcg | |
| Fluoride | |||
| Mean mcg/100g ** | — | 1.10 mg | |
| Isoflavones | |||
| Total isoflavones | — | 0.050 mg | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
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