Turkey, all classes, liver, raw

Por 100g · Productos avícolas · USDA SR Legacy

128

Calorías

18.3g

Proteínas

0g

Carbohidratos

5.50g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 128 kcal —
Macronutrients
Agua 75.5 g —
Proteína 18.3 g 37% (Alto)
Lípidos totales (grasa) 5.50 g 7% (Bajo)
Carbohidratos, por diferencia 0 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 1.66 g 8% (Bajo)
ácidos grasos, monoinsaturados totales 0.817 g —
ácidos grasos, trans totales 0.044 g —
colesterol 415.0 mg 138% (Alto)
Vitamins
vitamina C, ácido ascórbico total 24.5 mg 27% (Alto)
Thiamin (Vitamin B1) 0.206 mg 17% (Moderado)
Riboflavin (Vitamin B2) 2.25 mg 173% (Alto)
Niacin (Vitamin B3) 11.2 mg 70% (Alto)
Pantothenic acid (Vitamin B5) 6.28 mg 126% (Alto)
Vitamin B-6 — Pyridoxine 1.04 mg 61% (Alto)
Biotin (Vitamin B7) 677.0 ug 169% (Alto)
Folate, total (Vitamin B9) 0 ug —
colina, total 221.8 mg 40% (Alto)
Vitamin B-12 — Cobalamin 19.7 ug 822% (Alto)
vitamina A, RAE 8058.0 ug 895% (Alto)
caroteno, beta 29.0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.240 mg 2% (Bajo)
vitamina D (D2 + D3) 1.30 ug 6% (Bajo)
Minerals
calcio, Ca 20.0 mg 2% (Bajo)
hierro, Fe 8.94 mg 50% (Alto)
magnesio, Mg 24.0 mg 6% (Bajo)
fósforo, P 279.0 mg 22% (Alto)
potasio, K 214.0 mg 5% (Bajo)
sodio, Na 131.0 mg 6% (Bajo)
zinc, Zn 3.37 mg 31% (Alto)
cobre, Cu 0.863 mg 96% (Alto)
manganeso, Mn 0.296 mg 13% (Moderado)
selenio, Se 68.7 ug 125% (Alto)
Other
Energía 534.0 kj —
Ceniza 1.32 g —
azúcares totales 0 g —
Folic acid (Vitamin B9 — synthetic) 677.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 677.0 ug —
betaína 3.00 mg —
betaína 3.00 mg —
vitamina B-12, añadida 0 ug —
retinol 8056.0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 26901.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.100 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.030 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.020 mg —
Vitamin D (D2 + D3 — total) 50.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.30 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.003 g —
SFA 12:0 (Lauric acid) 0.008 g —
SFA 14:0 (Myristic acid) 0.017 g —
SFA 15:0 (Pentadecanoic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 0.777 g —
SFA 17:0 (Margaric acid) 0.014 g —
SFA 18:0 (Stearic acid) 0.799 g —
SFA 20:0 (Arachidic acid) 0.008 g —
SFA 22:0 (Behenic acid) 0.023 g —
SFA 24:0 (Lignoceric acid) 0.010 g —
MUFA 14:1 (Myristoleic acid) 0.002 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.040 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.039 g —
MUFA 17:1 (Heptadecenoic acid) 0.003 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.736 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.705 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.022 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.013 g —
ácidos grasos, poliinsaturados totales 1.68 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.13 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.12 g —
PUFA 18:2 CLA 0.001 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.039 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.038 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.002 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.015 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.021 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.021 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.378 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.009 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.026 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.021 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.045 g —
ácidos grasos, trans-monoenoico total 0.032 g —
TFA 16:1 t 0.002 g —
TFA 18:1 t 0.031 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.012 g —
ácidos grasos, trans-polienoico total 0.012 g —
Tryptophan (EAA) 0.199 g —
Threonine (EAA) 0.660 g —
Isoleucine (EAA, BCAA) 0.519 g —
Leucine (EAA, BCAA) 1.31 g —
Lysine (EAA) 1.38 g —
Methionine (EAA) 0.461 g —
Cystine (conditionally essential) 0.212 g —
Phenylalanine (EAA) 0.672 g —
Tyrosine (conditionally essential) 0.578 g —
Valine (EAA, BCAA) 0.643 g —
Arginine (conditionally essential) 1.07 g —
Histidine (EAA) 0.398 g —
alanina 1.00 g —
ácido aspártico 1.42 g —
ácido glutámico 2.38 g —
Glycine (conditionally essential) 0.986 g —
Proline (conditionally essential) 1.11 g —
serina 0.783 g —
hidroxiprolina 0.060 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Choline
colina de esfingomielina 16.0 mg —
colina de fosfatidilcolina 120.0 mg —
colina de fosfocolina 2.10 mg —
colina de glicerofosfolina 17.0 mg —
colina libre 64.0 mg —
colina total 220.0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.