Turkey breast, low salt, prepackaged or deli, luncheon meat vs Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated es más alto en más vitaminas y minerales
Calorías (kcal)
Turkey breast 109
Crustaceans —
Proteínas (g)
Turkey breast 21.8
Crustaceans 18.6
Carbohidratos (g)
Turkey breast 3.51
Crustaceans 0
Grasas (g)
Turkey breast 0.830
Crustaceans 0.808
Fibra (g)
Turkey breast 0.500
Crustaceans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Turkey breast, low salt, prepackaged or deli, luncheon meat — 21.8g vs 18.6g por 100g.
¿Cuál es más denso en nutrientes?
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Turkey breast | Crustaceans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 109 kcal | — | |
| Macronutrients | |||
| Agua | 71.1 g | 78.9 g | -10% |
| Proteína | 21.8 g | 18.6 g | +17% |
| Lípidos totales (grasa) | 0.830 g | 0.808 g | +3% |
| Carbohidratos, por diferencia | 3.51 g | 0 g | |
| Fibra dietética total | 0.500 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.197 g | — | |
| ácidos grasos, monoinsaturados totales | 0.261 g | — | |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 44.0 mg | 114 mg | -61% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 5.70 mg | — | |
| Thiamin (Vitamin B1) | 0.130 mg | — | |
| Riboflavin (Vitamin B2) | 0.320 mg | — | |
| Niacin (Vitamin B3) | 0.110 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.166 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.128 mg | — | |
| Biotin (Vitamin B7) | 4.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 66.4 mg | — | |
| Vitamin B-12 — Cobalamin | 0.090 ug | 3.12 ug | -97% |
| vitamina A, RAE | 10.0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.090 mg | — | |
| vitamina D (D2 + D3) | 0.100 ug | — | |
| Minerals | |||
| calcio, Ca | 8.00 mg | 111 mg | -93% |
| hierro, Fe | 0.630 mg | 0.632 mg | = |
| magnesio, Mg | 21.0 mg | 43.1 mg | -51% |
| fósforo, P | 162 mg | 279 mg | -42% |
| potasio, K | 211 mg | 235 mg | -10% |
| sodio, Na | 772 mg | 331 mg | +133% |
| zinc, Zn | 1.33 mg | 3.48 mg | -62% |
| cobre, Cu | 0.057 mg | 1.09 mg | -95% |
| manganeso, Mn | 0.018 mg | 0.148 mg | -88% |
| selenio, Se | 22.8 ug | 45.8 ug | -50% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 81 kcal | |
| energía (factores específicos de Atwater) | — | 86 kcal | |
| Energía | 455 kj | — | |
| Nitrógeno | — | 2.98 g | |
| Ceniza | 2.87 g | 1.88 g | +53% |
| azúcares totales | 3.51 g | — | |
| yodo, I | — | 44.5 ug | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | — | |
| betaína | 4.80 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 10.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 33.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 2.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.005 g | — | |
| SFA 16:0 (Palmitic acid) | 0.144 g | — | |
| SFA 18:0 (Stearic acid) | 0.047 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.045 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.216 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.184 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.159 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.010 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.002 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | — | |
| fitoesteroles | 0 mg | — | |
| Tryptophan (EAA) | 0.194 g | — | |
| Threonine (EAA) | 0.759 g | — | |
| Isoleucine (EAA, BCAA) | 0.888 g | — | |
| Leucine (EAA, BCAA) | 1.36 g | — | |
| Lysine (EAA) | 1.61 g | — | |
| Methionine (EAA) | 0.495 g | — | |
| Cystine (conditionally essential) | 0.178 g | — | |
| Phenylalanine (EAA) | 0.678 g | — | |
| Tyrosine (conditionally essential) | 0.675 g | — | |
| Valine (EAA, BCAA) | 0.907 g | — | |
| Arginine (conditionally essential) | 1.19 g | — | |
| Histidine (EAA) | 0.533 g | — | |
| alanina | 1.06 g | — | |
| ácido aspártico | 1.66 g | — | |
| ácido glutámico | 2.79 g | — | |
| Glycine (conditionally essential) | 0.847 g | — | |
| Proline (conditionally essential) | 0.711 g | — | |
| serina | 0.759 g | — | |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Purines | |||
| purina, ácido úrico | 0.025 mg | 32.2 mg | -100% |
| purina, adenina | 11.6 mg | 64.5 mg | -82% |
| purina, guanina | 16.1 mg | 22.5 mg | -28% |
| purina, hipoxantina | 207 mg | 57.0 mg | +263% |
| purina, xantina | 0.760 mg | 3.70 mg | -79% |
| purinas, total | 235 mg | 148 mg | +59% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.