Turkey breast vs Crustaceans
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated is higher in more vitamins & minerals
Calories (kcal)
Turkey breast 109
Crustaceans —
Protein (g)
Turkey breast 21.8
Crustaceans 18.6
Carbs (g)
Turkey breast 3.51
Crustaceans 0
Fat (g)
Turkey breast 0.830
Crustaceans 0.808
Fiber (g)
Turkey breast 0.500
Crustaceans —
Quick answers
Which has more protein?
Turkey breast, low salt, prepackaged or deli, luncheon meat — 21.8g vs 18.6g per 100g.
Which is more nutrient-dense?
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Turkey breast | Crustaceans | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 109 kcal | — | |
| Macronutrients | |||
| Water | 71.1 g | 78.9 g | -10% |
| Protein | 21.8 g | 18.6 g | +17% |
| Total lipid (fat) | 0.830 g | 0.808 g | +3% |
| Carbohydrate, by difference | 3.51 g | 0 g | |
| Fiber, total dietary | 0.500 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.197 g | — | |
| Fatty acids, total monounsaturated | 0.261 g | — | |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 44.0 mg | 114 mg | -61% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 5.70 mg | — | |
| Thiamin (Vitamin B1) | 0.130 mg | — | |
| Riboflavin (Vitamin B2) | 0.320 mg | — | |
| Niacin (Vitamin B3) | 0.110 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.166 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.128 mg | — | |
| Biotin (Vitamin B7) | 4.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 66.4 mg | — | |
| Vitamin B-12 — Cobalamin | 0.090 ug | 3.12 ug | -97% |
| Vitamin A, RAE | 10.0 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.090 mg | — | |
| Vitamin D (D2 + D3) | 0.100 ug | — | |
| Minerals | |||
| Calcium, Ca | 8.00 mg | 111 mg | -93% |
| Iron, Fe | 0.630 mg | 0.632 mg | = |
| Magnesium, Mg | 21.0 mg | 43.1 mg | -51% |
| Phosphorus, P | 162 mg | 279 mg | -42% |
| Potassium, K | 211 mg | 235 mg | -10% |
| Sodium, Na | 772 mg | 331 mg | +133% |
| Zinc, Zn | 1.33 mg | 3.48 mg | -62% |
| Copper, Cu | 0.057 mg | 1.09 mg | -95% |
| Manganese, Mn | 0.018 mg | 0.148 mg | -88% |
| Selenium, Se | 22.8 ug | 45.8 ug | -50% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 81 kcal | |
| Energy (Atwater Specific Factors) | — | 86 kcal | |
| Energy | 455 kj | — | |
| Nitrogen | — | 2.98 g | |
| Ash | 2.87 g | 1.88 g | +53% |
| Total Sugars | 3.51 g | — | |
| Iodine, I | — | 44.5 ug | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | — | |
| Betaine | 4.80 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 10.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 33.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 2.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.005 g | — | |
| SFA 16:0 (Palmitic acid) | 0.144 g | — | |
| SFA 18:0 (Stearic acid) | 0.047 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.045 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.216 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.184 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.159 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.010 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.002 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | — | |
| Phytosterols | 0 mg | — | |
| Tryptophan (EAA) | 0.194 g | — | |
| Threonine (EAA) | 0.759 g | — | |
| Isoleucine (EAA, BCAA) | 0.888 g | — | |
| Leucine (EAA, BCAA) | 1.36 g | — | |
| Lysine (EAA) | 1.61 g | — | |
| Methionine (EAA) | 0.495 g | — | |
| Cystine (conditionally essential) | 0.178 g | — | |
| Phenylalanine (EAA) | 0.678 g | — | |
| Tyrosine (conditionally essential) | 0.675 g | — | |
| Valine (EAA, BCAA) | 0.907 g | — | |
| Arginine (conditionally essential) | 1.19 g | — | |
| Histidine (EAA) | 0.533 g | — | |
| Alanine | 1.06 g | — | |
| Aspartic acid | 1.66 g | — | |
| Glutamic acid | 2.79 g | — | |
| Glycine (conditionally essential) | 0.847 g | — | |
| Proline (conditionally essential) | 0.711 g | — | |
| Serine | 0.759 g | — | |
| Hydroxyproline | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Purines | |||
| Purine, adenine | 11.6 mg | 64.5 mg | -82% |
| Purine, guanine | 16.1 mg | 22.5 mg | -28% |
| Purine, hypoxanthine | 207 mg | 57.0 mg | +263% |
| Purine, uric acid | 0.025 mg | 32.2 mg | -100% |
| Purine, xanthine | 0.760 mg | 3.70 mg | -79% |
| Purines, total | 235 mg | 148 mg | +59% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Turkey breast, low salt, prepackaged or deli, luncheon meat nutrition facts Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +133% in Turkey breast, low salt, prepackaged or deli, luncheon meat Vitamin B-12 — Cobalamin -97% in Turkey breast, low salt, prepackaged or deli, luncheon meat Copper, Cu -95% in Turkey breast, low salt, prepackaged or deli, luncheon meat Calcium, Ca -93% in Turkey breast, low salt, prepackaged or deli, luncheon meat
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