Veal, breast, whole, boneless, separable lean and fat, raw vs Bison, ground, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Calorías (kcal)
Veal 208
Bison —
Proteínas (g)
Veal 17.5
Bison 19.9
Carbohidratos (g)
Veal 0
Bison -0.1496
Grasas (g)
Veal 14.8
Bison 8.88
Fibra (g)
Veal —
Bison —
Respuestas rápidas
¿Cuál tiene más proteínas?
Bison, ground, raw — 19.9g vs 17.5g por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Veal | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 208 kcal | — | |
| Macronutrients | |||
| Agua | 67.7 g | 70.4 g | -4% |
| Proteína | 17.5 g | 19.9 g | -12% |
| Lípidos totales (grasa) | 14.8 g | 8.88 g | +66% |
| Carbohidratos, por diferencia | 0 g | -0.1496 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.90 g | — | |
| ácidos grasos, monoinsaturados totales | 7.16 g | — | |
| colesterol | 71.0 mg | 64.5 mg | +10% |
| Minerals | |||
| calcio, Ca | 7.00 mg | 6.83 mg | +3% |
| hierro, Fe | 0.530 mg | 2.17 mg | -76% |
| magnesio, Mg | 18.0 mg | 18.5 mg | -3% |
| fósforo, P | 172 mg | 166 mg | +4% |
| potasio, K | 286 mg | 301 mg | -5% |
| sodio, Na | 71.0 mg | 55.7 mg | +27% |
| zinc, Zn | 2.33 mg | 3.76 mg | -38% |
| cobre, Cu | 0.094 mg | 0.078 mg | +20% |
| manganeso, Mn | 0.010 mg | 0.002 mg | +384% |
| selenio, Se | 6.60 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 159 kcal | |
| energía (factores específicos de Atwater) | — | 164 kcal | |
| Energía | 870 kj | — | |
| Nitrógeno | — | 3.18 g | |
| Ceniza | 0.900 g | 0.948 g | -5% |
| SFA 12:0 (Lauric acid) | 0.094 g | — | |
| SFA 14:0 (Myristic acid) | 0.871 g | — | |
| SFA 16:0 (Palmitic acid) | 3.40 g | — | |
| SFA 18:0 (Stearic acid) | 1.45 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.650 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.21 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.061 g | — | |
| ácidos grasos, poliinsaturados totales | 0.952 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.824 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.052 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.057 g | — | |
| Tryptophan (EAA) | 0.176 g | — | |
| Threonine (EAA) | 0.763 g | — | |
| Isoleucine (EAA, BCAA) | 0.861 g | — | |
| Leucine (EAA, BCAA) | 1.39 g | — | |
| Lysine (EAA) | 1.44 g | — | |
| Methionine (EAA) | 0.408 g | — | |
| Cystine (conditionally essential) | 0.198 g | — | |
| Phenylalanine (EAA) | 0.704 g | — | |
| Tyrosine (conditionally essential) | 0.556 g | — | |
| Valine (EAA, BCAA) | 0.964 g | — | |
| Arginine (conditionally essential) | 1.03 g | — | |
| Histidine (EAA) | 0.634 g | — | |
| alanina | 1.04 g | — | |
| ácido aspártico | 1.51 g | — | |
| ácido glutámico | 2.76 g | — | |
| Glycine (conditionally essential) | 0.897 g | — | |
| Proline (conditionally essential) | 0.729 g | — | |
| serina | 0.654 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.