Veal vs Bison
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Calories (kcal)
Veal 208
Bison —
Protein (g)
Veal 17.5
Bison 19.9
Carbs (g)
Veal 0
Bison -0.1496
Fat (g)
Veal 14.8
Bison 8.88
Fiber (g)
Veal —
Bison —
Quick answers
Which has more protein?
Bison, ground, raw — 19.9g vs 17.5g per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Veal | Bison | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 208 kcal | — | |
| Macronutrients | |||
| Water | 67.7 g | 70.4 g | -4% |
| Protein | 17.5 g | 19.9 g | -12% |
| Total lipid (fat) | 14.8 g | 8.88 g | +66% |
| Carbohydrate, by difference | 0 g | -0.1496 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 5.90 g | — | |
| Fatty acids, total monounsaturated | 7.16 g | — | |
| Cholesterol | 71.0 mg | 64.5 mg | +10% |
| Minerals | |||
| Calcium, Ca | 7.00 mg | 6.83 mg | +3% |
| Iron, Fe | 0.530 mg | 2.17 mg | -76% |
| Magnesium, Mg | 18.0 mg | 18.5 mg | -3% |
| Phosphorus, P | 172 mg | 166 mg | +4% |
| Potassium, K | 286 mg | 301 mg | -5% |
| Sodium, Na | 71.0 mg | 55.7 mg | +27% |
| Zinc, Zn | 2.33 mg | 3.76 mg | -38% |
| Copper, Cu | 0.094 mg | 0.078 mg | +20% |
| Manganese, Mn | 0.010 mg | 0.002 mg | +384% |
| Selenium, Se | 6.60 ug | — | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 159 kcal | |
| Energy (Atwater Specific Factors) | — | 164 kcal | |
| Energy | 870 kj | — | |
| Nitrogen | — | 3.18 g | |
| Ash | 0.900 g | 0.948 g | -5% |
| SFA 12:0 (Lauric acid) | 0.094 g | — | |
| SFA 14:0 (Myristic acid) | 0.871 g | — | |
| SFA 16:0 (Palmitic acid) | 3.40 g | — | |
| SFA 18:0 (Stearic acid) | 1.45 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.650 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.21 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.061 g | — | |
| Fatty acids, total polyunsaturated | 0.952 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.824 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.052 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.057 g | — | |
| Tryptophan (EAA) | 0.176 g | — | |
| Threonine (EAA) | 0.763 g | — | |
| Isoleucine (EAA, BCAA) | 0.861 g | — | |
| Leucine (EAA, BCAA) | 1.39 g | — | |
| Lysine (EAA) | 1.44 g | — | |
| Methionine (EAA) | 0.408 g | — | |
| Cystine (conditionally essential) | 0.198 g | — | |
| Phenylalanine (EAA) | 0.704 g | — | |
| Tyrosine (conditionally essential) | 0.556 g | — | |
| Valine (EAA, BCAA) | 0.964 g | — | |
| Arginine (conditionally essential) | 1.03 g | — | |
| Histidine (EAA) | 0.634 g | — | |
| Alanine | 1.04 g | — | |
| Aspartic acid | 1.51 g | — | |
| Glutamic acid | 2.76 g | — | |
| Glycine (conditionally essential) | 0.897 g | — | |
| Proline (conditionally essential) | 0.729 g | — | |
| Serine | 0.654 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Veal, breast, whole, boneless, separable lean and fat, raw nutrition facts Bison, ground, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Manganese, Mn +384% in Veal, breast, whole, boneless, separable lean and fat, raw Iron, Fe -76% in Veal, breast, whole, boneless, separable lean and fat, raw Zinc, Zn -38% in Veal, breast, whole, boneless, separable lean and fat, raw Sodium, Na +27% in Veal, breast, whole, boneless, separable lean and fat, raw
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