Veal, variety meats and by-products, brain, cooked, braised vs Bison, ground, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Calorías (kcal)
Veal 136
Bison —
Proteínas (g)
Veal 11.5
Bison 19.9
Carbohidratos (g)
Veal 0
Bison -0.1496
Grasas (g)
Veal 9.63
Bison 8.88
Fibra (g)
Veal 0
Bison —
Respuestas rápidas
¿Cuál tiene más proteínas?
Bison, ground, raw — 19.9g vs 11.5g por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Veal | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 136 kcal | — | |
| Macronutrients | |||
| Agua | 76.9 g | 70.4 g | +9% |
| Proteína | 11.5 g | 19.9 g | -42% |
| Lípidos totales (grasa) | 9.63 g | 8.88 g | +8% |
| Carbohidratos, por diferencia | 0 g | -0.1496 g | |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.18 g | — | |
| ácidos grasos, monoinsaturados totales | 1.74 g | — | |
| colesterol | 3100 mg | 64.5 mg | +4705% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 13.0 mg | — | |
| Thiamin (Vitamin B1) | 0.080 mg | — | |
| Riboflavin (Vitamin B2) | 0.200 mg | — | |
| Niacin (Vitamin B3) | 2.43 mg | — | |
| Pantothenic acid (Vitamin B5) | 1.00 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.170 mg | — | |
| Biotin (Vitamin B7) | 3.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 9.65 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 16.0 mg | 6.83 mg | +134% |
| hierro, Fe | 1.67 mg | 2.17 mg | -23% |
| magnesio, Mg | 16.0 mg | 18.5 mg | -13% |
| fósforo, P | 385 mg | 166 mg | +132% |
| potasio, K | 214 mg | 301 mg | -29% |
| sodio, Na | 156 mg | 55.7 mg | +180% |
| zinc, Zn | 1.61 mg | 3.76 mg | -57% |
| cobre, Cu | 0.260 mg | 0.078 mg | +232% |
| manganeso, Mn | 0.038 mg | 0.002 mg | +1738% |
| selenio, Se | 11.0 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 159 kcal | |
| energía (factores específicos de Atwater) | — | 164 kcal | |
| Energía | 569 kj | — | |
| Nitrógeno | — | 3.18 g | |
| Ceniza | 1.40 g | 0.948 g | +48% |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.11 g | — | |
| ácidos grasos, poliinsaturados totales | 1.49 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.090 g | — | |
| Tryptophan (EAA) | 0.115 g | — | |
| Threonine (EAA) | 0.568 g | — | |
| Isoleucine (EAA, BCAA) | 0.467 g | — | |
| Leucine (EAA, BCAA) | 0.886 g | — | |
| Lysine (EAA) | 0.711 g | — | |
| Methionine (EAA) | 0.252 g | — | |
| Cystine (conditionally essential) | 0.120 g | — | |
| Phenylalanine (EAA) | 0.604 g | — | |
| Tyrosine (conditionally essential) | 0.445 g | — | |
| Valine (EAA, BCAA) | 0.546 g | — | |
| Arginine (conditionally essential) | 0.629 g | — | |
| Histidine (EAA) | 0.287 g | — | |
| alanina | 0.591 g | — | |
| ácido aspártico | 0.974 g | — | |
| ácido glutámico | 1.37 g | — | |
| Glycine (conditionally essential) | 0.504 g | — | |
| Proline (conditionally essential) | 0.474 g | — | |
| serina | 0.589 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.