Veal vs Bison
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Calories (kcal)
Veal 136
Bison —
Protein (g)
Veal 11.5
Bison 19.9
Carbs (g)
Veal 0
Bison -0.1496
Fat (g)
Veal 9.63
Bison 8.88
Fiber (g)
Veal 0
Bison —
Quick answers
Which has more protein?
Bison, ground, raw — 19.9g vs 11.5g per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Veal | Bison | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 136 kcal | — | |
| Macronutrients | |||
| Water | 76.9 g | 70.4 g | +9% |
| Protein | 11.5 g | 19.9 g | -42% |
| Total lipid (fat) | 9.63 g | 8.88 g | +8% |
| Carbohydrate, by difference | 0 g | -0.1496 g | |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.18 g | — | |
| Fatty acids, total monounsaturated | 1.74 g | — | |
| Cholesterol | 3100 mg | 64.5 mg | +4705% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 13.0 mg | — | |
| Thiamin (Vitamin B1) | 0.080 mg | — | |
| Riboflavin (Vitamin B2) | 0.200 mg | — | |
| Niacin (Vitamin B3) | 2.43 mg | — | |
| Pantothenic acid (Vitamin B5) | 1.00 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.170 mg | — | |
| Biotin (Vitamin B7) | 3.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 9.65 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 16.0 mg | 6.83 mg | +134% |
| Iron, Fe | 1.67 mg | 2.17 mg | -23% |
| Magnesium, Mg | 16.0 mg | 18.5 mg | -13% |
| Phosphorus, P | 385 mg | 166 mg | +132% |
| Potassium, K | 214 mg | 301 mg | -29% |
| Sodium, Na | 156 mg | 55.7 mg | +180% |
| Zinc, Zn | 1.61 mg | 3.76 mg | -57% |
| Copper, Cu | 0.260 mg | 0.078 mg | +232% |
| Manganese, Mn | 0.038 mg | 0.002 mg | +1738% |
| Selenium, Se | 11.0 ug | — | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 159 kcal | |
| Energy (Atwater Specific Factors) | — | 164 kcal | |
| Energy | 569 kj | — | |
| Nitrogen | — | 3.18 g | |
| Ash | 1.40 g | 0.948 g | +48% |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 0 IU | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.11 g | — | |
| Fatty acids, total polyunsaturated | 1.49 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.090 g | — | |
| Tryptophan (EAA) | 0.115 g | — | |
| Threonine (EAA) | 0.568 g | — | |
| Isoleucine (EAA, BCAA) | 0.467 g | — | |
| Leucine (EAA, BCAA) | 0.886 g | — | |
| Lysine (EAA) | 0.711 g | — | |
| Methionine (EAA) | 0.252 g | — | |
| Cystine (conditionally essential) | 0.120 g | — | |
| Phenylalanine (EAA) | 0.604 g | — | |
| Tyrosine (conditionally essential) | 0.445 g | — | |
| Valine (EAA, BCAA) | 0.546 g | — | |
| Arginine (conditionally essential) | 0.629 g | — | |
| Histidine (EAA) | 0.287 g | — | |
| Alanine | 0.591 g | — | |
| Aspartic acid | 0.974 g | — | |
| Glutamic acid | 1.37 g | — | |
| Glycine (conditionally essential) | 0.504 g | — | |
| Proline (conditionally essential) | 0.474 g | — | |
| Serine | 0.589 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Veal, variety meats and by-products, brain, cooked, braised nutrition facts Bison, ground, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Manganese, Mn +1738% in Veal, variety meats and by-products, brain, cooked, braised Copper, Cu +232% in Veal, variety meats and by-products, brain, cooked, braised Sodium, Na +180% in Veal, variety meats and by-products, brain, cooked, braised Calcium, Ca +134% in Veal, variety meats and by-products, brain, cooked, braised
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