Veal, variety meats and by-products, brain, raw vs Bison, ground, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Veal, variety meats and by-products, brain, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Veal 118
Bison —
Proteínas (g)
Veal 10.3
Bison 19.9
Carbohidratos (g)
Veal 0
Bison -0.1496
Grasas (g)
Veal 8.21
Bison 8.88
Fibra (g)
Veal 0
Bison —
Respuestas rápidas
¿Cuál tiene más proteínas?
Bison, ground, raw — 19.9g vs 10.3g por 100g.
¿Cuál es más denso en nutrientes?
Veal, variety meats and by-products, brain, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Veal | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 118 kcal | — | |
| Macronutrients | |||
| Agua | 79.8 g | 70.4 g | +13% |
| Proteína | 10.3 g | 19.9 g | -48% |
| Lípidos totales (grasa) | 8.21 g | 8.88 g | -8% |
| Carbohidratos, por diferencia | 0 g | -0.1496 g | |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.91 g | — | |
| ácidos grasos, monoinsaturados totales | 1.64 g | — | |
| colesterol | 1590 mg | 64.5 mg | +2364% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 14.0 mg | — | |
| Thiamin (Vitamin B1) | 0.130 mg | — | |
| Riboflavin (Vitamin B2) | 0.260 mg | — | |
| Niacin (Vitamin B3) | 4.30 mg | — | |
| Pantothenic acid (Vitamin B5) | 2.72 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.280 mg | — | |
| Biotin (Vitamin B7) | 3.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 12.2 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 10.0 mg | 6.83 mg | +46% |
| hierro, Fe | 2.13 mg | 2.17 mg | -2% |
| magnesio, Mg | 14.0 mg | 18.5 mg | -24% |
| fósforo, P | 274 mg | 166 mg | +65% |
| potasio, K | 315 mg | 301 mg | +5% |
| sodio, Na | 127 mg | 55.7 mg | +128% |
| zinc, Zn | 1.11 mg | 3.76 mg | -71% |
| cobre, Cu | 0.220 mg | 0.078 mg | +181% |
| manganeso, Mn | 0.037 mg | 0.002 mg | +1690% |
| selenio, Se | 10.0 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 159 kcal | |
| energía (factores específicos de Atwater) | — | 164 kcal | |
| Energía | 494 kj | — | |
| Nitrógeno | — | 3.18 g | |
| Ceniza | 1.36 g | 0.948 g | +43% |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 0 IU | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.31 g | — | |
| ácidos grasos, poliinsaturados totales | 0.950 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.020 g | — | |
| Tryptophan (EAA) | 0.103 g | — | |
| Threonine (EAA) | 0.511 g | — | |
| Isoleucine (EAA, BCAA) | 0.420 g | — | |
| Leucine (EAA, BCAA) | 0.797 g | — | |
| Lysine (EAA) | 0.640 g | — | |
| Methionine (EAA) | 0.227 g | — | |
| Cystine (conditionally essential) | 0.108 g | — | |
| Phenylalanine (EAA) | 0.543 g | — | |
| Tyrosine (conditionally essential) | 0.400 g | — | |
| Valine (EAA, BCAA) | 0.491 g | — | |
| Arginine (conditionally essential) | 0.566 g | — | |
| Histidine (EAA) | 0.258 g | — | |
| alanina | 0.531 g | — | |
| ácido aspártico | 0.876 g | — | |
| ácido glutámico | 1.23 g | — | |
| Glycine (conditionally essential) | 0.453 g | — | |
| Proline (conditionally essential) | 0.426 g | — | |
| serina | 0.530 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.