Veal vs Bison
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Veal, variety meats and by-products, brain, raw is higher in more vitamins & minerals
Calories (kcal)
Veal 118
Bison —
Protein (g)
Veal 10.3
Bison 19.9
Carbs (g)
Veal 0
Bison -0.1496
Fat (g)
Veal 8.21
Bison 8.88
Fiber (g)
Veal 0
Bison —
Quick answers
Which has more protein?
Bison, ground, raw — 19.9g vs 10.3g per 100g.
Which is more nutrient-dense?
Veal, variety meats and by-products, brain, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Veal | Bison | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 118 kcal | — | |
| Macronutrients | |||
| Water | 79.8 g | 70.4 g | +13% |
| Protein | 10.3 g | 19.9 g | -48% |
| Total lipid (fat) | 8.21 g | 8.88 g | -8% |
| Carbohydrate, by difference | 0 g | -0.1496 g | |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.91 g | — | |
| Fatty acids, total monounsaturated | 1.64 g | — | |
| Cholesterol | 1590 mg | 64.5 mg | +2364% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 14.0 mg | — | |
| Thiamin (Vitamin B1) | 0.130 mg | — | |
| Riboflavin (Vitamin B2) | 0.260 mg | — | |
| Niacin (Vitamin B3) | 4.30 mg | — | |
| Pantothenic acid (Vitamin B5) | 2.72 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.280 mg | — | |
| Biotin (Vitamin B7) | 3.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 12.2 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 10.0 mg | 6.83 mg | +46% |
| Iron, Fe | 2.13 mg | 2.17 mg | -2% |
| Magnesium, Mg | 14.0 mg | 18.5 mg | -24% |
| Phosphorus, P | 274 mg | 166 mg | +65% |
| Potassium, K | 315 mg | 301 mg | +5% |
| Sodium, Na | 127 mg | 55.7 mg | +128% |
| Zinc, Zn | 1.11 mg | 3.76 mg | -71% |
| Copper, Cu | 0.220 mg | 0.078 mg | +181% |
| Manganese, Mn | 0.037 mg | 0.002 mg | +1690% |
| Selenium, Se | 10.0 ug | — | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 159 kcal | |
| Energy (Atwater Specific Factors) | — | 164 kcal | |
| Energy | 494 kj | — | |
| Nitrogen | — | 3.18 g | |
| Ash | 1.36 g | 0.948 g | +43% |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 0 IU | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.31 g | — | |
| Fatty acids, total polyunsaturated | 0.950 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.020 g | — | |
| Tryptophan (EAA) | 0.103 g | — | |
| Threonine (EAA) | 0.511 g | — | |
| Isoleucine (EAA, BCAA) | 0.420 g | — | |
| Leucine (EAA, BCAA) | 0.797 g | — | |
| Lysine (EAA) | 0.640 g | — | |
| Methionine (EAA) | 0.227 g | — | |
| Cystine (conditionally essential) | 0.108 g | — | |
| Phenylalanine (EAA) | 0.543 g | — | |
| Tyrosine (conditionally essential) | 0.400 g | — | |
| Valine (EAA, BCAA) | 0.491 g | — | |
| Arginine (conditionally essential) | 0.566 g | — | |
| Histidine (EAA) | 0.258 g | — | |
| Alanine | 0.531 g | — | |
| Aspartic acid | 0.876 g | — | |
| Glutamic acid | 1.23 g | — | |
| Glycine (conditionally essential) | 0.453 g | — | |
| Proline (conditionally essential) | 0.426 g | — | |
| Serine | 0.530 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Veal, variety meats and by-products, brain, raw nutrition facts Bison, ground, raw nutrition facts Compare other foods →
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