Veal, variety meats and by-products, tongue, raw vs Bison, ground, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Calorías (kcal)
Veal 131
Bison —
Proteínas (g)
Veal 17.2
Bison 19.9
Carbohidratos (g)
Veal 1.91
Bison -0.1496
Grasas (g)
Veal 5.48
Bison 8.88
Fibra (g)
Veal 0
Bison —
Respuestas rápidas
¿Cuál tiene más proteínas?
Bison, ground, raw — 19.9g vs 17.2g por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Veal | Bison | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 131 kcal | — | |
| Macronutrients | |||
| Agua | 74.5 g | 70.4 g | +6% |
| Proteína | 17.2 g | 19.9 g | -14% |
| Lípidos totales (grasa) | 5.48 g | 8.88 g | -38% |
| Carbohidratos, por diferencia | 1.91 g | -0.1496 g | |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.35 g | — | |
| ácidos grasos, monoinsaturados totales | 2.51 g | — | |
| colesterol | 62.0 mg | 64.5 mg | -4% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 5.00 mg | — | |
| Thiamin (Vitamin B1) | 0.170 mg | — | |
| Riboflavin (Vitamin B2) | 0.410 mg | — | |
| Niacin (Vitamin B3) | 2.22 mg | — | |
| Pantothenic acid (Vitamin B5) | 1.20 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.190 mg | — | |
| Biotin (Vitamin B7) | 5.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 6.10 ug | — | |
| vitamina A, RAE | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 7.00 mg | 6.83 mg | +3% |
| hierro, Fe | 2.72 mg | 2.17 mg | +25% |
| magnesio, Mg | 17.0 mg | 18.5 mg | -8% |
| fósforo, P | 159 mg | 166 mg | -4% |
| potasio, K | 271 mg | 301 mg | -10% |
| sodio, Na | 82.0 mg | 55.7 mg | +47% |
| zinc, Zn | 2.63 mg | 3.76 mg | -30% |
| cobre, Cu | 0.200 mg | 0.078 mg | +156% |
| manganeso, Mn | 0.023 mg | 0.002 mg | +1013% |
| selenio, Se | 7.00 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 159 kcal | |
| energía (factores específicos de Atwater) | — | 164 kcal | |
| Energía | 548 kj | — | |
| Nitrógeno | — | 3.18 g | |
| Ceniza | 0.890 g | 0.948 g | -6% |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 1.00 IU | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.23 g | — | |
| ácidos grasos, poliinsaturados totales | 0.310 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.200 g | — | |
| Tryptophan (EAA) | 0.185 g | — | |
| Threonine (EAA) | 0.691 g | — | |
| Isoleucine (EAA, BCAA) | 0.736 g | — | |
| Leucine (EAA, BCAA) | 1.24 g | — | |
| Lysine (EAA) | 1.26 g | — | |
| Methionine (EAA) | 0.354 g | — | |
| Cystine (conditionally essential) | 0.171 g | — | |
| Phenylalanine (EAA) | 0.677 g | — | |
| Tyrosine (conditionally essential) | 0.515 g | — | |
| Valine (EAA, BCAA) | 0.788 g | — | |
| Arginine (conditionally essential) | 1.00 g | — | |
| Histidine (EAA) | 0.392 g | — | |
| alanina | 0.960 g | — | |
| ácido aspártico | 1.46 g | — | |
| ácido glutámico | 2.33 g | — | |
| Glycine (conditionally essential) | 1.01 g | — | |
| Proline (conditionally essential) | 0.812 g | — | |
| serina | 0.639 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.