Veal vs Bison
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Calories (kcal)
Veal 131
Bison —
Protein (g)
Veal 17.2
Bison 19.9
Carbs (g)
Veal 1.91
Bison -0.1496
Fat (g)
Veal 5.48
Bison 8.88
Fiber (g)
Veal 0
Bison —
Quick answers
Which has more protein?
Bison, ground, raw — 19.9g vs 17.2g per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Veal | Bison | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 131 kcal | — | |
| Macronutrients | |||
| Water | 74.5 g | 70.4 g | +6% |
| Protein | 17.2 g | 19.9 g | -14% |
| Total lipid (fat) | 5.48 g | 8.88 g | -38% |
| Carbohydrate, by difference | 1.91 g | -0.1496 g | |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.35 g | — | |
| Fatty acids, total monounsaturated | 2.51 g | — | |
| Cholesterol | 62.0 mg | 64.5 mg | -4% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 5.00 mg | — | |
| Thiamin (Vitamin B1) | 0.170 mg | — | |
| Riboflavin (Vitamin B2) | 0.410 mg | — | |
| Niacin (Vitamin B3) | 2.22 mg | — | |
| Pantothenic acid (Vitamin B5) | 1.20 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.190 mg | — | |
| Biotin (Vitamin B7) | 5.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 6.10 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 7.00 mg | 6.83 mg | +3% |
| Iron, Fe | 2.72 mg | 2.17 mg | +25% |
| Magnesium, Mg | 17.0 mg | 18.5 mg | -8% |
| Phosphorus, P | 159 mg | 166 mg | -4% |
| Potassium, K | 271 mg | 301 mg | -10% |
| Sodium, Na | 82.0 mg | 55.7 mg | +47% |
| Zinc, Zn | 2.63 mg | 3.76 mg | -30% |
| Copper, Cu | 0.200 mg | 0.078 mg | +156% |
| Manganese, Mn | 0.023 mg | 0.002 mg | +1013% |
| Selenium, Se | 7.00 ug | — | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 159 kcal | |
| Energy (Atwater Specific Factors) | — | 164 kcal | |
| Energy | 548 kj | — | |
| Nitrogen | — | 3.18 g | |
| Ash | 0.890 g | 0.948 g | -6% |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 1.00 IU | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.23 g | — | |
| Fatty acids, total polyunsaturated | 0.310 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.200 g | — | |
| Tryptophan (EAA) | 0.185 g | — | |
| Threonine (EAA) | 0.691 g | — | |
| Isoleucine (EAA, BCAA) | 0.736 g | — | |
| Leucine (EAA, BCAA) | 1.24 g | — | |
| Lysine (EAA) | 1.26 g | — | |
| Methionine (EAA) | 0.354 g | — | |
| Cystine (conditionally essential) | 0.171 g | — | |
| Phenylalanine (EAA) | 0.677 g | — | |
| Tyrosine (conditionally essential) | 0.515 g | — | |
| Valine (EAA, BCAA) | 0.788 g | — | |
| Arginine (conditionally essential) | 1.00 g | — | |
| Histidine (EAA) | 0.392 g | — | |
| Alanine | 0.960 g | — | |
| Aspartic acid | 1.46 g | — | |
| Glutamic acid | 2.33 g | — | |
| Glycine (conditionally essential) | 1.01 g | — | |
| Proline (conditionally essential) | 0.812 g | — | |
| Serine | 0.639 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Veal, variety meats and by-products, tongue, raw nutrition facts Bison, ground, raw nutrition facts Compare other foods →
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