Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Vitasoy USA 98
Beans 128
Proteínas (g)
Vitasoy USA 10.1
Beans 7.52
Carbohidratos (g)
Vitasoy USA 2.60
Beans 24.8
Grasas (g)
Vitasoy USA 5.20
Beans 0.100
Fibra (g)
Vitasoy USA 1.30
Beans 7.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Vitasoy USA, Organic Nasoya Extra Firm Tofu — 10.1g vs 7.52g por 100g.
¿Cuál tiene menos calorías?
Vitasoy USA, Organic Nasoya Extra Firm Tofu — 98 vs 128 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Vitasoy USA | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 98 kcal | 128 kcal | -23% |
| Macronutrients | |||
| Agua | 80.9 g | 66.3 g | +22% |
| Proteína | 10.1 g | 7.52 g | +34% |
| Lípidos totales (grasa) | 5.20 g | 0.100 g | +5100% |
| Carbohidratos, por diferencia | 2.60 g | 24.8 g | -90% |
| Fibra dietética total | 1.30 g | 7.30 g | -82% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.700 g | 0.036 g | +1844% |
| ácidos grasos, monoinsaturados totales | 1.40 g | 0.009 g | +15456% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | — | 0.115 mg | |
| Riboflavin (Vitamin B2) | — | 0.064 mg | |
| Niacin (Vitamin B3) | — | 0.717 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.430 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.096 mg | |
| Biotin (Vitamin B7) | — | 121 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | 2.00 ug | 0 ug | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 77.0 mg | 28.0 mg | +175% |
| hierro, Fe | 1.60 mg | 2.00 mg | -20% |
| magnesio, Mg | — | 52.0 mg | |
| fósforo, P | — | 168 mg | |
| potasio, K | — | 532 mg | |
| sodio, Na | 4.00 mg | 244 mg | -98% |
| zinc, Zn | — | 1.77 mg | |
| cobre, Cu | — | 0.298 mg | |
| manganeso, Mn | — | 0.573 mg | |
| selenio, Se | — | 1.20 ug | |
| Other Nutrients | |||
| Energía | 412 kj | 536 kj | -23% |
| Ceniza | 1.20 g | 1.33 g | -10% |
| azúcares totales | 0.400 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 121 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 121 ug | |
| retinol | — | 0 ug | |
| vitamina A, UI | 37.0 IU | 6.00 IU | +517% |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.009 g | |
| ácidos grasos, poliinsaturados totales | 3.10 g | 0.021 g | +14662% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.021 g | |
| Tryptophan (EAA) | — | 0.072 g | |
| Threonine (EAA) | — | 0.255 g | |
| Isoleucine (EAA, BCAA) | — | 0.300 g | |
| Leucine (EAA, BCAA) | — | 0.632 g | |
| Lysine (EAA) | — | 0.567 g | |
| Methionine (EAA) | — | 0.079 g | |
| Cystine (conditionally essential) | — | 0.070 g | |
| Phenylalanine (EAA) | — | 0.398 g | |
| Tyrosine (conditionally essential) | — | 0.224 g | |
| Valine (EAA, BCAA) | — | 0.387 g | |
| Arginine (conditionally essential) | — | 0.486 g | |
| Histidine (EAA) | — | 0.198 g | |
| alanina | — | 0.439 g | |
| ácido aspártico | — | 0.891 g | |
| ácido glutámico | — | 1.17 g | |
| Glycine (conditionally essential) | — | 0.286 g | |
| Proline (conditionally essential) | — | 0.331 g | |
| serina | — | 0.369 g | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.