Vitasoy USA vs Beans
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Vitasoy USA 98
Beans 128
Protein (g)
Vitasoy USA 10.1
Beans 7.52
Carbs (g)
Vitasoy USA 2.60
Beans 24.8
Fat (g)
Vitasoy USA 5.20
Beans 0.100
Fiber (g)
Vitasoy USA 1.30
Beans 7.30
Quick answers
Which has more protein?
Vitasoy USA, Organic Nasoya Extra Firm Tofu — 10.1g vs 7.52g per 100g.
Which has fewer calories?
Vitasoy USA, Organic Nasoya Extra Firm Tofu — 98 vs 128 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Vitasoy USA | Beans | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 98 kcal | 128 kcal | -23% |
| Macronutrients | |||
| Water | 80.9 g | 66.3 g | +22% |
| Protein | 10.1 g | 7.52 g | +34% |
| Total lipid (fat) | 5.20 g | 0.100 g | +5100% |
| Carbohydrate, by difference | 2.60 g | 24.8 g | -90% |
| Fiber, total dietary | 1.30 g | 7.30 g | -82% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.700 g | 0.036 g | +1844% |
| Fatty acids, total monounsaturated | 1.40 g | 0.009 g | +15456% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | — | 0.115 mg | |
| Riboflavin (Vitamin B2) | — | 0.064 mg | |
| Niacin (Vitamin B3) | — | 0.717 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.430 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.096 mg | |
| Biotin (Vitamin B7) | — | 121 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | 2.00 ug | 0 ug | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 77.0 mg | 28.0 mg | +175% |
| Iron, Fe | 1.60 mg | 2.00 mg | -20% |
| Magnesium, Mg | — | 52.0 mg | |
| Phosphorus, P | — | 168 mg | |
| Potassium, K | — | 532 mg | |
| Sodium, Na | 4.00 mg | 244 mg | -98% |
| Zinc, Zn | — | 1.77 mg | |
| Copper, Cu | — | 0.298 mg | |
| Manganese, Mn | — | 0.573 mg | |
| Selenium, Se | — | 1.20 ug | |
| Other Nutrients | |||
| Energy | 412 kj | 536 kj | -23% |
| Ash | 1.20 g | 1.33 g | -10% |
| Total Sugars | 0.400 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 121 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 121 ug | |
| Retinol | — | 0 ug | |
| Vitamin A, IU | 37.0 IU | 6.00 IU | +517% |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.009 g | |
| Fatty acids, total polyunsaturated | 3.10 g | 0.021 g | +14662% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.021 g | |
| Tryptophan (EAA) | — | 0.072 g | |
| Threonine (EAA) | — | 0.255 g | |
| Isoleucine (EAA, BCAA) | — | 0.300 g | |
| Leucine (EAA, BCAA) | — | 0.632 g | |
| Lysine (EAA) | — | 0.567 g | |
| Methionine (EAA) | — | 0.079 g | |
| Cystine (conditionally essential) | — | 0.070 g | |
| Phenylalanine (EAA) | — | 0.398 g | |
| Tyrosine (conditionally essential) | — | 0.224 g | |
| Valine (EAA, BCAA) | — | 0.387 g | |
| Arginine (conditionally essential) | — | 0.486 g | |
| Histidine (EAA) | — | 0.198 g | |
| Alanine | — | 0.439 g | |
| Aspartic acid | — | 0.891 g | |
| Glutamic acid | — | 1.17 g | |
| Glycine (conditionally essential) | — | 0.286 g | |
| Proline (conditionally essential) | — | 0.331 g | |
| Serine | — | 0.369 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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