Yardlong beans, mature seeds, cooked, boiled, with salt vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Yardlong beans, mature seeds, cooked, boiled, with salt — 8.29g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Yardlong beans, mature seeds, cooked, boiled, with salt — 118 vs 237 kcal por 100g.
¿Cuál es más denso en nutrientes?
Yardlong beans, mature seeds, cooked, boiled, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Yardlong beans | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 118 kcal | 237 kcal | -50% |
| Macronutrients | |||
| Agua | 68.8 g | 40.6 g | +70% |
| Proteína | 8.29 g | 3.80 g | +118% |
| Lípidos totales (grasa) | 0.450 g | 0.030 g | +1400% |
| Carbohidratos, por diferencia | 21.1 g | 55.0 g | -62% |
| Fibra dietética total | 3.80 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.116 g | 0.011 g | +955% |
| ácidos grasos, monoinsaturados totales | 0.039 g | 0.003 g | +1200% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.400 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.212 mg | 0.101 mg | +110% |
| Riboflavin (Vitamin B2) | 0.064 mg | 0.056 mg | +14% |
| Niacin (Vitamin B3) | 0.551 mg | 0.631 mg | -13% |
| Pantothenic acid (Vitamin B5) | 0.398 mg | 0.378 mg | +5% |
| Vitamin B-6 — Pyridoxine | 0.095 mg | 0.084 mg | +13% |
| Biotin (Vitamin B7) | 146 ug | 107 ug | +36% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 1.00 ug | 0 ug | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 42.0 mg | 22.0 mg | +91% |
| hierro, Fe | 2.64 mg | 1.13 mg | +134% |
| magnesio, Mg | 98.0 mg | 31.0 mg | +216% |
| fósforo, P | 181 mg | 74.0 mg | +145% |
| potasio, K | 315 mg | 119 mg | +165% |
| sodio, Na | 241 mg | 218 mg | +11% |
| zinc, Zn | 1.08 mg | 1.56 mg | -31% |
| cobre, Cu | 0.225 mg | 0.265 mg | -15% |
| manganeso, Mn | 0.487 mg | 0.504 mg | -3% |
| selenio, Se | 2.80 ug | 3.20 ug | -13% |
| Other Nutrients | |||
| Energía | 494 kj | 992 kj | -50% |
| Ceniza | 1.37 g | 0.580 g | +136% |
| Folic acid (Vitamin B9 — synthetic) | 146 ug | 107 ug | +36% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 146 ug | 107 ug | +36% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 16.0 IU | 5.00 IU | +220% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.108 g | — | |
| SFA 18:0 (Stearic acid) | 0.007 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.039 g | 0.003 g | +1200% |
| ácidos grasos, poliinsaturados totales | 0.193 g | 0.006 g | +3117% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.105 g | 0.006 g | +1650% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.088 g | — | |
| Tryptophan (EAA) | 0.102 g | 0.036 g | +183% |
| Threonine (EAA) | 0.316 g | 0.129 g | +145% |
| Isoleucine (EAA, BCAA) | 0.337 g | 0.151 g | +123% |
| Leucine (EAA, BCAA) | 0.635 g | 0.319 g | +99% |
| Lysine (EAA) | 0.561 g | 0.286 g | +96% |
| Methionine (EAA) | 0.118 g | 0.040 g | +195% |
| Cystine (conditionally essential) | 0.091 g | 0.035 g | +160% |
| Phenylalanine (EAA) | 0.484 g | 0.201 g | +141% |
| Tyrosine (conditionally essential) | 0.268 g | 0.113 g | +137% |
| Valine (EAA, BCAA) | 0.395 g | 0.196 g | +102% |
| Arginine (conditionally essential) | 0.574 g | 0.246 g | +133% |
| Histidine (EAA) | 0.257 g | 0.100 g | +157% |
| alanina | 0.378 g | 0.222 g | +70% |
| ácido aspártico | 1.00 g | 0.451 g | +122% |
| ácido glutámico | 1.57 g | 0.593 g | +165% |
| Glycine (conditionally essential) | — | 0.145 g | |
| Proline (conditionally essential) | 0.373 g | 0.167 g | +123% |
| serina | 0.415 g | 0.187 g | +122% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.