Yardlong beans vs Beans
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Yardlong beans, mature seeds, cooked, boiled, with salt is higher in more vitamins & minerals
Calories (kcal)
Yardlong beans 118
Beans 237
Protein (g)
Yardlong beans 8.29
Beans 3.80
Carbs (g)
Yardlong beans 21.1
Beans 55.0
Fat (g)
Yardlong beans 0.450
Beans 0.030
Fiber (g)
Yardlong beans 3.80
Beans —
Quick answers
Which has more protein?
Yardlong beans, mature seeds, cooked, boiled, with salt — 8.29g vs 3.80g per 100g.
Which has fewer calories?
Yardlong beans, mature seeds, cooked, boiled, with salt — 118 vs 237 kcal per 100g.
Which is more nutrient-dense?
Yardlong beans, mature seeds, cooked, boiled, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Yardlong beans | Beans | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 118 kcal | 237 kcal | -50% |
| Macronutrients | |||
| Water | 68.8 g | 40.6 g | +70% |
| Protein | 8.29 g | 3.80 g | +118% |
| Total lipid (fat) | 0.450 g | 0.030 g | +1400% |
| Carbohydrate, by difference | 21.1 g | 55.0 g | -62% |
| Fiber, total dietary | 3.80 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.116 g | 0.011 g | +955% |
| Fatty acids, total monounsaturated | 0.039 g | 0.003 g | +1200% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.400 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.212 mg | 0.101 mg | +110% |
| Riboflavin (Vitamin B2) | 0.064 mg | 0.056 mg | +14% |
| Niacin (Vitamin B3) | 0.551 mg | 0.631 mg | -13% |
| Pantothenic acid (Vitamin B5) | 0.398 mg | 0.378 mg | +5% |
| Vitamin B-6 — Pyridoxine | 0.095 mg | 0.084 mg | +13% |
| Biotin (Vitamin B7) | 146 ug | 107 ug | +36% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 1.00 ug | 0 ug | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 42.0 mg | 22.0 mg | +91% |
| Iron, Fe | 2.64 mg | 1.13 mg | +134% |
| Magnesium, Mg | 98.0 mg | 31.0 mg | +216% |
| Phosphorus, P | 181 mg | 74.0 mg | +145% |
| Potassium, K | 315 mg | 119 mg | +165% |
| Sodium, Na | 241 mg | 218 mg | +11% |
| Zinc, Zn | 1.08 mg | 1.56 mg | -31% |
| Copper, Cu | 0.225 mg | 0.265 mg | -15% |
| Manganese, Mn | 0.487 mg | 0.504 mg | -3% |
| Selenium, Se | 2.80 ug | 3.20 ug | -13% |
| Other Nutrients | |||
| Energy | 494 kj | 992 kj | -50% |
| Ash | 1.37 g | 0.580 g | +136% |
| Folic acid (Vitamin B9 — synthetic) | 146 ug | 107 ug | +36% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 146 ug | 107 ug | +36% |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 16.0 IU | 5.00 IU | +220% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.108 g | — | |
| SFA 18:0 (Stearic acid) | 0.007 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.039 g | 0.003 g | +1200% |
| Fatty acids, total polyunsaturated | 0.193 g | 0.006 g | +3117% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.105 g | 0.006 g | +1650% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.088 g | — | |
| Tryptophan (EAA) | 0.102 g | 0.036 g | +183% |
| Threonine (EAA) | 0.316 g | 0.129 g | +145% |
| Isoleucine (EAA, BCAA) | 0.337 g | 0.151 g | +123% |
| Leucine (EAA, BCAA) | 0.635 g | 0.319 g | +99% |
| Lysine (EAA) | 0.561 g | 0.286 g | +96% |
| Methionine (EAA) | 0.118 g | 0.040 g | +195% |
| Cystine (conditionally essential) | 0.091 g | 0.035 g | +160% |
| Phenylalanine (EAA) | 0.484 g | 0.201 g | +141% |
| Tyrosine (conditionally essential) | 0.268 g | 0.113 g | +137% |
| Valine (EAA, BCAA) | 0.395 g | 0.196 g | +102% |
| Arginine (conditionally essential) | 0.574 g | 0.246 g | +133% |
| Histidine (EAA) | 0.257 g | 0.100 g | +157% |
| Alanine | 0.378 g | 0.222 g | +70% |
| Aspartic acid | 1.00 g | 0.451 g | +122% |
| Glutamic acid | 1.57 g | 0.593 g | +165% |
| Glycine (conditionally essential) | — | 0.145 g | |
| Proline (conditionally essential) | 0.373 g | 0.167 g | +123% |
| Serine | 0.415 g | 0.187 g | +122% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Yardlong beans, mature seeds, cooked, boiled, with salt nutrition facts Beans, adzuki, mature seeds, canned, sweetened nutrition facts Compare other foods →
Dig deeper — biggest differences
Magnesium, Mg +216% in Yardlong beans, mature seeds, cooked, boiled, with salt Potassium, K +165% in Yardlong beans, mature seeds, cooked, boiled, with salt Phosphorus, P +145% in Yardlong beans, mature seeds, cooked, boiled, with salt Iron, Fe +134% in Yardlong beans, mature seeds, cooked, boiled, with salt
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