Yokan, prepared from adzuki beans and sugar vs Beans, adzuki, mature seed, cooked, boiled, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Beans, adzuki, mature seed, cooked, boiled, with salt — 7.52g vs 3.29g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seed, cooked, boiled, with salt — 128 vs 260 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beans, adzuki, mature seed, cooked, boiled, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Yokan | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 260 kcal | 128 kcal | +103% |
| Macronutrients | |||
| Agua | 35.5 g | 66.3 g | -47% |
| Proteína | 3.29 g | 7.52 g | -56% |
| Lípidos totales (grasa) | 0.120 g | 0.100 g | +20% |
| Carbohidratos, por diferencia | 60.7 g | 24.8 g | +145% |
| Fibra dietética total | — | 7.30 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.043 g | 0.036 g | +19% |
| ácidos grasos, monoinsaturados totales | 0.011 g | 0.009 g | +22% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.005 mg | 0.115 mg | -96% |
| Riboflavin (Vitamin B2) | 0.004 mg | 0.064 mg | -94% |
| Niacin (Vitamin B3) | 0.057 mg | 0.717 mg | -92% |
| Pantothenic acid (Vitamin B5) | 0.099 mg | 0.430 mg | -77% |
| Vitamin B-6 — Pyridoxine | 0.008 mg | 0.096 mg | -92% |
| Biotin (Vitamin B7) | 8.00 ug | 121 ug | -93% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 27.0 mg | 28.0 mg | -4% |
| hierro, Fe | 1.16 mg | 2.00 mg | -42% |
| magnesio, Mg | 18.0 mg | 52.0 mg | -65% |
| fósforo, P | 40.0 mg | 168 mg | -76% |
| potasio, K | 45.0 mg | 532 mg | -92% |
| sodio, Na | 83.0 mg | 244 mg | -66% |
| zinc, Zn | 0.070 mg | 1.77 mg | -96% |
| cobre, Cu | 0.029 mg | 0.298 mg | -90% |
| manganeso, Mn | 0.140 mg | 0.573 mg | -76% |
| selenio, Se | 2.30 ug | 1.20 ug | +92% |
| Other Nutrients | |||
| Energía | 1088 kj | 536 kj | +103% |
| Ceniza | 0.420 g | 1.33 g | -68% |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 121 ug | -93% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | 121 ug | -93% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 1.00 IU | 6.00 IU | -83% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.011 g | 0.009 g | +22% |
| ácidos grasos, poliinsaturados totales | 0.026 g | 0.021 g | +24% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.026 g | 0.021 g | +24% |
| Tryptophan (EAA) | 0.032 g | 0.072 g | -56% |
| Threonine (EAA) | 0.112 g | 0.255 g | -56% |
| Isoleucine (EAA, BCAA) | 0.131 g | 0.300 g | -56% |
| Leucine (EAA, BCAA) | 0.276 g | 0.632 g | -56% |
| Lysine (EAA) | 0.248 g | 0.567 g | -56% |
| Methionine (EAA) | 0.035 g | 0.079 g | -56% |
| Cystine (conditionally essential) | 0.031 g | 0.070 g | -56% |
| Phenylalanine (EAA) | 0.174 g | 0.398 g | -56% |
| Tyrosine (conditionally essential) | 0.098 g | 0.224 g | -56% |
| Valine (EAA, BCAA) | 0.169 g | 0.387 g | -56% |
| Arginine (conditionally essential) | 0.213 g | 0.486 g | -56% |
| Histidine (EAA) | 0.087 g | 0.198 g | -56% |
| alanina | 0.192 g | 0.439 g | -56% |
| ácido aspártico | 0.390 g | 0.891 g | -56% |
| ácido glutámico | 0.513 g | 1.17 g | -56% |
| Glycine (conditionally essential) | 0.125 g | 0.286 g | -56% |
| Proline (conditionally essential) | 0.145 g | 0.331 g | -56% |
| serina | 0.161 g | 0.369 g | -56% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.