Which has more protein, Yokan, prepared from adzuki beans and sugar or Beans, adzuki, mature seed, cooked, boiled, with salt?

Beans, adzuki, mature seed, cooked, boiled, with salt has more protein at 7.52g per 100g, compared to 3.29g for Yokan, prepared from adzuki beans and sugar.

Which has more calories, Yokan, prepared from adzuki beans and sugar or Beans, adzuki, mature seed, cooked, boiled, with salt?

Yokan, prepared from adzuki beans and sugar has more calories at 260 kcal per 100g, compared to 128 kcal for Beans, adzuki, mature seed, cooked, boiled, with salt.

Is Yokan, prepared from adzuki beans and sugar healthier than Beans, adzuki, mature seed, cooked, boiled, with salt?

Based on vitamin and mineral density, Beans, adzuki, mature seed, cooked, boiled, with salt scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Yokan vs Beans

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beans, adzuki, mature seed, cooked, boiled, with salt is higher in more vitamins & minerals

Calories (kcal)

Yokan 260

Beans 128

Protein (g)

Yokan 3.29

Beans 7.52

Carbs (g)

Yokan 60.7

Beans 24.8

Fat (g)

Yokan 0.120

Beans 0.100

Fiber (g)

Yokan —

Beans 7.30

Quick answers

Which has more protein?

Beans, adzuki, mature seed, cooked, boiled, with salt — 7.52g vs 3.29g per 100g.

Which has fewer calories?

Beans, adzuki, mature seed, cooked, boiled, with salt — 128 vs 260 kcal per 100g.

Which is more nutrient-dense?

Beans, adzuki, mature seed, cooked, boiled, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Yokan	Beans	Diff
Energy
Energy	260 kcal	128 kcal	+103%
Macronutrients
Water	35.5 g	66.3 g	-47%
Protein	3.29 g	7.52 g	-56%
Total lipid (fat)	0.120 g	0.100 g	+20%
Carbohydrate, by difference	60.7 g	24.8 g	+145%
Fiber, total dietary	—	7.30 g
Fats & Fatty Acids
Fatty acids, total saturated	0.043 g	0.036 g	+19%
Fatty acids, total monounsaturated	0.011 g	0.009 g	+22%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.005 mg	0.115 mg	-96%
Riboflavin (Vitamin B2)	0.004 mg	0.064 mg	-94%
Niacin (Vitamin B3)	0.057 mg	0.717 mg	-92%
Pantothenic acid (Vitamin B5)	0.099 mg	0.430 mg	-77%
Vitamin B-6 — Pyridoxine	0.008 mg	0.096 mg	-92%
Biotin (Vitamin B7)	8.00 ug	121 ug	-93%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	0 ug	0 ug	=
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	27.0 mg	28.0 mg	-4%
Iron, Fe	1.16 mg	2.00 mg	-42%
Magnesium, Mg	18.0 mg	52.0 mg	-65%
Phosphorus, P	40.0 mg	168 mg	-76%
Potassium, K	45.0 mg	532 mg	-92%
Sodium, Na	83.0 mg	244 mg	-66%
Zinc, Zn	0.070 mg	1.77 mg	-96%
Copper, Cu	0.029 mg	0.298 mg	-90%
Manganese, Mn	0.140 mg	0.573 mg	-76%
Selenium, Se	2.30 ug	1.20 ug	+92%
Other Nutrients
Energy	1088 kj	536 kj	+103%
Ash	0.420 g	1.33 g	-68%
Folic acid (Vitamin B9 — synthetic)	8.00 ug	121 ug	-93%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	8.00 ug	121 ug	-93%
Retinol	0 ug	0 ug	=
Vitamin A, IU	1.00 IU	6.00 IU	-83%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
MUFA 18:1 (Omega-9, Oleic acid family)	0.011 g	0.009 g	+22%
Fatty acids, total polyunsaturated	0.026 g	0.021 g	+24%
PUFA 18:2 (Omega-6, Linoleic acid)	0.026 g	0.021 g	+24%
Tryptophan (EAA)	0.032 g	0.072 g	-56%
Threonine (EAA)	0.112 g	0.255 g	-56%
Isoleucine (EAA, BCAA)	0.131 g	0.300 g	-56%
Leucine (EAA, BCAA)	0.276 g	0.632 g	-56%
Lysine (EAA)	0.248 g	0.567 g	-56%
Methionine (EAA)	0.035 g	0.079 g	-56%
Cystine (conditionally essential)	0.031 g	0.070 g	-56%
Phenylalanine (EAA)	0.174 g	0.398 g	-56%
Tyrosine (conditionally essential)	0.098 g	0.224 g	-56%
Valine (EAA, BCAA)	0.169 g	0.387 g	-56%
Arginine (conditionally essential)	0.213 g	0.486 g	-56%
Histidine (EAA)	0.087 g	0.198 g	-56%
Alanine	0.192 g	0.439 g	-56%
Aspartic acid	0.390 g	0.891 g	-56%
Glutamic acid	0.513 g	1.17 g	-56%
Glycine (conditionally essential)	0.125 g	0.286 g	-56%
Proline (conditionally essential)	0.145 g	0.331 g	-56%
Serine	0.161 g	0.369 g	-56%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Yokan, prepared from adzuki beans and sugar nutrition facts Beans, adzuki, mature seed, cooked, boiled, with salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) -96% in Yokan, prepared from adzuki beans and sugar Zinc, Zn -96% in Yokan, prepared from adzuki beans and sugar Riboflavin (Vitamin B2) -94% in Yokan, prepared from adzuki beans and sugar Biotin (Vitamin B7) -93% in Yokan, prepared from adzuki beans and sugar

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