Other Nutrients
Top 50 Foods Highest in Delta-7-Stigmastenol
Ranked by Delta-7-Stigmastenol content per 100g edible portion. Data from USDA FoodData Central.
Delta-7-Stigmastenol: benefits, deficiency & absorption tips#1 Highest
Oil, sunflower
59.1 mg
Foods ranked
4
with Delta-7-Stigmastenol data
Complete Ranking — Delta-7-Stigmastenol per 100g
| # | Food | Delta-7-Stigmastenol (mg) | Calories | Group |
|---|---|---|---|---|
| 1 | Oil, sunflower | 59.1 | — | Fats and Oils |
| 2 | Oil, safflower vs #1 | 50.8 | — | Fats and Oils |
| 3 | Oil, olive, extra light vs #1 | 22.4 | — | Fats and Oils |
| 4 | Oil, peanut vs #1 | 8.23 | — | Fats and Oils |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.