Oil, sunflower

Per 100g · Fats and Oils · USDA Foundation Foods

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Calories

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Protein

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Carbs

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Fat

Nutrition Facts per 100g

Nutrient	Amount	% DV
Fats & Fatty Acids
Fatty acids, total saturated	8.99 g	45% (High)
Fatty acids, total monounsaturated	63.4 g	—
Fatty acids, total trans	0.116 g	—
Vitamins
Vitamin E (alpha-tocopherol)	68.5 mg	457% (High)
Vitamin K2 — Menaquinone-4 (MK-4)	0 ug	0% (Low)
Other
Total fat (NLEA)	93.2 g	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	2.54 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.927 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin K1 — Phylloquinone	6.93 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0.004 g	—
SFA 5:0	0 g	—
SFA 6:0 (Caproic acid)	0.000 g	—
SFA 7:0	0 g	—
SFA 8:0 (Caprylic acid)	0.001 g	—
SFA 9:0	0 g	—
SFA 10:0 (Capric acid)	0.005 g	—
SFA 11:0 (Undecanoic acid)	0 g	—
SFA 12:0 (Lauric acid)	0.004 g	—
SFA 14:0 (Myristic acid)	0.049 g	—
SFA 15:0 (Pentadecanoic acid)	0.018 g	—
SFA 16:0 (Palmitic acid)	4.48 g	—
SFA 17:0 (Margaric acid)	0.029 g	—
SFA 18:0 (Stearic acid)	2.99 g	—
SFA 20:0 (Arachidic acid)	0.273 g	—
SFA 21:0	0.013 g	—
SFA 22:0 (Behenic acid)	0.820 g	—
SFA 23:0	0 g	—
SFA 24:0 (Lignoceric acid)	0.310 g	—
MUFA 12:1	0 g	—
MUFA 14:1 c	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.122 g	—
MUFA 17:1 (Heptadecenoic acid)	0.039 g	—
MUFA 17:1 c	0.039 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	62.9 g	—
MUFA 20:1 c	0.256 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.006 g	—
MUFA 22:1 n-9	0.006 g	—
MUFA 22:1 n-11	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.012 g	—
Fatty acids, total polyunsaturated	20.7 g	—
PUFA 18:2 c	20.6 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	20.5 g	—
PUFA 18:2 CLAs	0.029 g	—
PUFA 18:3 c	0.163 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.163 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.000 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.000 g	—
PUFA 20:2 c	0.005 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.005 g	—
PUFA 20:3 c	0.000 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.000 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	—
PUFA 20:3 n-9 (Omega-9, Mead acid)	0 g	—
PUFA 22:3	0.004 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.002 g	—
PUFA 20:4c	0.002 g	—
PUFA 20:5c	0.002 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.002 g	—
PUFA 22:2 (Docosadienoic acid)	0.001 g	—
PUFA 22:5 c	0 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.001 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 c	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Fatty acids, total trans-monoenoic	0.035 g	—
TFA 14:1 t	0 g	—
TFA 16:1 t	0 g	—
TFA 18:1 t	0.035 g	—
TFA 20:1 t	0 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t not further defined	0.082 g	—
TFA 18:2 t	0.082 g	—
Fatty acids, total trans-polyenoic	0 g	—
TFA 18:3 t	0 g	—
Stigmastadiene	0 mg	—
Stigmasterol	29.2 mg	—
Campesterol	33.9 mg	—
Brassicasterol	0 mg	—
Beta-sitosterol	204.6 mg	—
Campestanol	0.042 mg	—
Beta-sitostanol	3.36 mg	—
Delta-5-avenasterol	11.4 mg	—
Delta-7-Stigmastenol	59.1 mg	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

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