Is Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) healthier than Agave, dried (Southwest)?

Based on vitamin and mineral density, Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Agutuk vs Agave

Q: Which has more protein, Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) or Agave, dried (Southwest)?

Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) has more protein at 21.7g per 100g, compared to 1.71g for Agave, dried (Southwest).

Q: Which has more calories, Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) or Agave, dried (Southwest)?

Agave, dried (Southwest) has more calories at 341 kcal per 100g, compared to 258 kcal for Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native).

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) is higher in more vitamins & minerals

Calories (kcal)

Agutuk 258

Agave 341

Protein (g)

Agutuk 21.7

Agave 1.71

Carbs (g)

Agutuk 0.900

Agave 82.0

Fat (g)

Agutuk 18.6

Agave 0.690

Fiber (g)

Agutuk —

Agave 15.6

Quick answers

Which has more protein?

Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) — 21.7g vs 1.71g per 100g.

Which has fewer calories?

Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) — 258 vs 341 kcal per 100g.

Which is more nutrient-dense?

Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Agutuk	Agave	Diff
Energy
Energy	258 kcal	341 kcal	-24%
Macronutrients
Water	55.2 g	11.6 g	+374%
Protein	21.7 g	1.71 g	+1169%
Total lipid (fat)	18.6 g	0.690 g	+2596%
Carbohydrate, by difference	0.900 g	82.0 g	-99%
Fiber, total dietary	—	15.6 g
Fats & Fatty Acids
Fatty acids, total saturated	5.10 g	—
Fatty acids, total monounsaturated	8.70 g	—
Cholesterol	89.0 mg	0 mg
Vitamins
Vitamin C, total ascorbic acid	2.20 mg	0.300 mg	+633%
Thiamin (Vitamin B1)	0.180 mg	0.021 mg	+757%
Riboflavin (Vitamin B2)	0.660 mg	0.644 mg	+2%
Niacin (Vitamin B3)	4.26 mg	0.870 mg	+390%
Pantothenic acid (Vitamin B5)	1.95 mg	0.150 mg	+1200%
Vitamin B-6 — Pyridoxine	0.230 mg	0.216 mg	+6%
Biotin (Vitamin B7)	4.00 ug	7.00 ug	-43%
Folate, total (Vitamin B9)	—	0 ug
Vitamin B-12 — Cobalamin	4.83 ug	0 ug
Vitamin A, RAE	—	1.00 ug
Carotene, beta	—	11.0 ug
Carotene, alpha	—	0 ug
Vitamin E (alpha-tocopherol)	—	0.760 mg
Vitamin D (D2 + D3)	—	0 ug
Minerals
Calcium, Ca	16.0 mg	770 mg	-98%
Iron, Fe	4.55 mg	3.64 mg	+25%
Magnesium, Mg	20.0 mg	207 mg	-90%
Phosphorus, P	170 mg	37.0 mg	+359%
Potassium, K	228 mg	767 mg	-70%
Sodium, Na	95.0 mg	14.0 mg	+579%
Zinc, Zn	3.83 mg	12.1 mg	-68%
Copper, Cu	0.190 mg	0.189 mg	+1%
Manganese, Mn	0.060 mg	0.337 mg	-82%
Selenium, Se	—	0.600 ug
Other Nutrients
Energy	1079 kj	1427 kj	-24%
Ash	3.60 g	3.98 g	-10%
Total Sugars	—	50.7 g
Sucrose	—	4.39 g
Glucose	—	3.48 g
Fructose	—	42.8 g
Lactose	—	0 g
Maltose	—	0 g
Galactose	—	0 g
Starch	—	0.910 g
Folic acid (Vitamin B9 — synthetic)	4.00 ug	7.00 ug	-43%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	—	7.00 ug
Vitamin B-12, added	—	0 ug
Retinol	—	0 ug
Beta-carotene (Provitamin A)	—	0 ug
Vitamin A, IU	559 IU	18.0 IU	+3006%
Beta-cryptoxanthin (Provitamin A)	—	0 ug
Vitamin E, added	—	0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol)	—	0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	—	0.030 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	—	0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	—	0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	—	0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	—	0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	—	0 mg
Vitamin D (D2 + D3 — total)	—	0 IU
Vitamin K1 — Phylloquinone	—	0.500 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form)	—	0 ug
Fatty acids, total polyunsaturated	3.60 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.510 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.310 g	—
Alcohol, ethyl	—	0 g
Caffeine	—	0 mg
Theobromine	—	0 mg
Proanthocyanidin dimers	—	0 mg
Proanthocyanidin trimers	—	0 mg
Proanthocyanidin 4-6mers	—	0 mg
Proanthocyanidin 7-10mers	—	0 mg
Proanthocyanidin polymers (>10mers)	—	0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) nutrition facts Agave, dried (Southwest) nutrition facts Compare other foods →

Dig deeper — biggest differences

Pantothenic acid (Vitamin B5) +1200% in Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) Protein +1169% in Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) Thiamin (Vitamin B1) +757% in Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) Vitamin C, total ascorbic acid +633% in Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)

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