Alcoholic beverage vs Broadbeans
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Broadbeans, immature seeds, raw is higher in more vitamins & minerals
Calories (kcal)
Alcoholic beverage 43
Broadbeans 72
Protein (g)
Alcoholic beverage 0.460
Broadbeans 5.60
Carbs (g)
Alcoholic beverage 3.55
Broadbeans 11.7
Fat (g)
Alcoholic beverage 0
Broadbeans 0.600
Fiber (g)
Alcoholic beverage 0
Broadbeans 4.20
Quick answers
Which has more protein?
Broadbeans, immature seeds, raw — 5.60g vs 0.460g per 100g.
Which has fewer calories?
Alcoholic beverage, beer, regular, all — 43 vs 72 kcal per 100g.
Which is more nutrient-dense?
Broadbeans, immature seeds, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Alcoholic beverage | Broadbeans | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 43 kcal | 72 kcal | -40% |
| Macronutrients | |||
| Water | 92.0 g | 81.0 g | +14% |
| Protein | 0.460 g | 5.60 g | -92% |
| Total lipid (fat) | 0 g | 0.600 g | -100% |
| Carbohydrate, by difference | 3.55 g | 11.7 g | -70% |
| Fiber, total dietary | 0 g | 4.20 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | 0.138 g | -100% |
| Fatty acids, total monounsaturated | 0 g | 0.017 g | -100% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 33.0 mg | -100% |
| Thiamin (Vitamin B1) | 0.005 mg | 0.170 mg | -97% |
| Riboflavin (Vitamin B2) | 0.025 mg | 0.110 mg | -77% |
| Niacin (Vitamin B3) | 0.513 mg | 1.50 mg | -66% |
| Pantothenic acid (Vitamin B5) | 0.041 mg | 0.086 mg | -52% |
| Vitamin B-6 — Pyridoxine | 0.046 mg | 0.038 mg | +21% |
| Biotin (Vitamin B7) | 6.00 ug | 96.0 ug | -94% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 10.1 mg | — | |
| Vitamin B-12 — Cobalamin | 0.020 ug | 0 ug | |
| Vitamin A, RAE | 0 ug | 18.0 ug | -100% |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 4.00 mg | 22.0 mg | -82% |
| Iron, Fe | 0.020 mg | 1.90 mg | -99% |
| Magnesium, Mg | 6.00 mg | 38.0 mg | -84% |
| Phosphorus, P | 14.0 mg | 95.0 mg | -85% |
| Potassium, K | 27.0 mg | 250 mg | -89% |
| Sodium, Na | 4.00 mg | 50.0 mg | -92% |
| Zinc, Zn | 0.010 mg | 0.580 mg | -98% |
| Copper, Cu | 0.005 mg | 0.074 mg | -93% |
| Manganese, Mn | 0.008 mg | 0.320 mg | -97% |
| Selenium, Se | 0.600 ug | 1.20 ug | -50% |
| Other Nutrients | |||
| Energy | 181 kj | 301 kj | -40% |
| Ash | 0.160 g | 1.10 g | -85% |
| Total Sugars | 0 g | — | |
| Sucrose | 0 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 0 g | — | |
| Fluoride, F | 44.2 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 96.0 ug | -94% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | 96.0 ug | -94% |
| Betaine | 8.10 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | 350 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0 g | 0.121 g | -100% |
| SFA 18:0 (Stearic acid) | 0 g | 0.017 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | 0.017 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0 g | 0.310 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | 0.120 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.189 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0 g | 0.056 g | -100% |
| Threonine (EAA) | 0 g | 0.208 g | -100% |
| Isoleucine (EAA, BCAA) | 0 g | 0.251 g | -100% |
| Leucine (EAA, BCAA) | 0 g | 0.432 g | -100% |
| Lysine (EAA) | 0 g | 0.366 g | -100% |
| Methionine (EAA) | 0 g | 0.043 g | -100% |
| Cystine (conditionally essential) | 0 g | 0.077 g | -100% |
| Phenylalanine (EAA) | 0 g | 0.228 g | -100% |
| Tyrosine (conditionally essential) | 0 g | 0.196 g | -100% |
| Valine (EAA, BCAA) | 0 g | 0.274 g | -100% |
| Arginine (conditionally essential) | 0 g | 0.463 g | -100% |
| Histidine (EAA) | 0 g | 0.134 g | -100% |
| Alanine | 0.012 g | 0.228 g | -95% |
| Aspartic acid | 0.016 g | 0.631 g | -97% |
| Glutamic acid | 0.047 g | 0.855 g | -95% |
| Glycine (conditionally essential) | 0.013 g | 0.230 g | -94% |
| Proline (conditionally essential) | 0.035 g | 0.252 g | -86% |
| Serine | 0 g | 0.246 g | -100% |
| Alcohol, ethyl | 3.90 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Daidzein | 0 mg | 0 mg | = |
| Genistein | 0 mg | 0 mg | = |
| Proanthocyanidin dimers | 0.820 mg | 91.8 mg | -99% |
| Proanthocyanidin trimers | 0.160 mg | 21.7 mg | -99% |
| Proanthocyanidin 4-6mers | 0.340 mg | — | |
| Proanthocyanidin 7-10mers | 0 mg | — | |
| Proanthocyanidin polymers (>10mers) | 0 mg | — | |
| Apigenin | 0 mg | 0 mg | = |
| Luteolin | 0 mg | 0 mg | = |
| Kaempferol | 0.810 mg | 0 mg | |
| Myricetin | 0.020 mg | 2.60 mg | -99% |
| Quercetin | 0.020 mg | 2.00 mg | -99% |
| Flavonoids | |||
| (-)-Epicatechin | 0.080 mg | 29.0 mg | -100% |
| (-)-Epicatechin 3-gallate | 0 mg | 0 mg | = |
| (-)-Epigallocatechin | 0 mg | 15.5 mg | -100% |
| (-)-Epigallocatechin 3-gallate | 0 mg | 0 mg | = |
| (+)-Catechin | 0.380 mg | 14.3 mg | -97% |
| (+)-Gallocatechin | 0.080 mg | 4.15 mg | -98% |
| Choline | |||
| Choline from glycerophoshocholine | 4.20 mg | — | |
| Choline from phosphatidylcholine | 0 mg | — | |
| Choline from phosphocholine | 0 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 5.70 mg | — | |
| Total Choline | 9.90 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 0.900 mcg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 44.2 mg | — | |
| Isoflavones | |||
| Total isoflavones | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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