Alcoholic beverage vs Alcoholic beverage
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Alcoholic beverage, liqueur, coffee with cream, 34 proof is higher in more vitamins & minerals
Calories (kcal)
Alcoholic beverage 327
Alcoholic beverage 29
Protein (g)
Alcoholic beverage 2.80
Alcoholic beverage 0.240
Carbs (g)
Alcoholic beverage 20.9
Alcoholic beverage 1.64
Fat (g)
Alcoholic beverage 15.7
Alcoholic beverage 0
Fiber (g)
Alcoholic beverage 0
Alcoholic beverage 0
Quick answers
Which has more protein?
Alcoholic beverage, liqueur, coffee with cream, 34 proof — 2.80g vs 0.240g per 100g.
Which has fewer calories?
Alcoholic beverage, beer, light — 29 vs 327 kcal per 100g.
Which is more nutrient-dense?
Alcoholic beverage, liqueur, coffee with cream, 34 proof scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Alcoholic beverage | Alcoholic beverage | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 327 kcal | 29 kcal | +1028% |
| Macronutrients | |||
| Water | 46.5 g | 94.9 g | -51% |
| Protein | 2.80 g | 0.240 g | +1067% |
| Total lipid (fat) | 15.7 g | 0 g | |
| Carbohydrate, by difference | 20.9 g | 1.64 g | +1174% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 9.66 g | 0 g | |
| Fatty acids, total monounsaturated | 4.46 g | 0 g | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 58.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.200 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.011 mg | 0.005 mg | +120% |
| Riboflavin (Vitamin B2) | 0.057 mg | 0.015 mg | +280% |
| Niacin (Vitamin B3) | 0.078 mg | 0.391 mg | -80% |
| Pantothenic acid (Vitamin B5) | 0.087 mg | 0.030 mg | +190% |
| Vitamin B-6 — Pyridoxine | 0.011 mg | 0.034 mg | -68% |
| Biotin (Vitamin B7) | 2.00 ug | 6.00 ug | -67% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 8.10 mg | 8.80 mg | -8% |
| Vitamin B-12 — Cobalamin | 0.080 ug | 0.020 ug | +300% |
| Vitamin A, RAE | 173 ug | 0 ug | |
| Carotene, beta | 30.0 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.450 mg | 0 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 16.0 mg | 4.00 mg | +300% |
| Iron, Fe | 0.130 mg | 0.030 mg | +333% |
| Magnesium, Mg | 2.00 mg | 5.00 mg | -60% |
| Phosphorus, P | 50.0 mg | 12.0 mg | +317% |
| Potassium, K | 32.0 mg | 21.0 mg | +52% |
| Sodium, Na | 92.0 mg | 4.00 mg | +2200% |
| Zinc, Zn | 0.160 mg | 0.010 mg | +1500% |
| Copper, Cu | 0.040 mg | 0.006 mg | +567% |
| Manganese, Mn | 0.006 mg | 0.006 mg | = |
| Selenium, Se | 0.400 ug | 0.400 ug | = |
| Other Nutrients | |||
| Energy | 1368 kj | 123 kj | +1012% |
| Ash | 0.400 g | 0.090 g | +344% |
| Total Sugars | 19.8 g | 0.090 g | +21856% |
| Sucrose | — | 0 g | |
| Glucose | — | 0.090 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 0 g | |
| Fluoride, F | — | 45.3 ug | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 6.00 ug | -67% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | 6.00 ug | -67% |
| Betaine | — | 6.30 mg | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 171 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 620 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.30 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.495 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.294 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.170 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.387 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.433 g | 0 g | |
| SFA 14:0 (Myristic acid) | 1.55 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 4.13 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.358 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.340 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.89 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.669 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.439 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.232 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.040 g | 0 g | |
| Threonine (EAA) | 0.127 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.170 g | 0 g | |
| Leucine (EAA, BCAA) | 0.275 g | 0 g | |
| Lysine (EAA) | 0.223 g | 0 g | |
| Methionine (EAA) | 0.070 g | 0 g | |
| Cystine (conditionally essential) | 0.026 g | 0 g | |
| Phenylalanine (EAA) | 0.136 g | 0 g | |
| Tyrosine (conditionally essential) | 0.136 g | 0 g | |
| Valine (EAA, BCAA) | 0.188 g | 0 g | |
| Arginine (conditionally essential) | 0.102 g | 0 g | |
| Histidine (EAA) | 0.076 g | 0 g | |
| Alanine | 0.097 g | 0.010 g | +870% |
| Aspartic acid | 0.213 g | 0.013 g | +1538% |
| Glutamic acid | 0.588 g | 0.039 g | +1408% |
| Glycine (conditionally essential) | 0.059 g | 0.011 g | +436% |
| Proline (conditionally essential) | 0.272 g | 0.029 g | +838% |
| Serine | 0.153 g | 0 g | |
| Alcohol, ethyl | 13.8 g | 3.10 g | +345% |
| Caffeine | 8.00 mg | 0 mg | |
| Theobromine | 0 mg | 0 mg | = |
| Daidzein | — | 0 mg | |
| Genistein | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | — | 2.50 mg | |
| Choline from phosphatidylcholine | — | 0 mg | |
| Choline from phosphocholine | — | 0 mg | |
| Choline from sphingomyelin | — | 0 mg | |
| Free Choline | — | 5.50 mg | |
| Total Choline | — | 7.90 mg | |
| Fluoride | |||
| Mean mcg/100g ** | — | 45.3 mg | |
| Isoflavones | |||
| Total isoflavones | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Alcoholic beverage, liqueur, coffee with cream, 34 proof nutrition facts Alcoholic beverage, beer, light nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +2200% in Alcoholic beverage, liqueur, coffee with cream, 34 proof Zinc, Zn +1500% in Alcoholic beverage, liqueur, coffee with cream, 34 proof Protein +1067% in Alcoholic beverage, liqueur, coffee with cream, 34 proof Copper, Cu +567% in Alcoholic beverage, liqueur, coffee with cream, 34 proof
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