Alcoholic beverage vs Broadbeans
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Broadbeans, immature seeds, raw is higher in more vitamins & minerals
Calories (kcal)
Alcoholic beverage 85
Broadbeans 72
Protein (g)
Alcoholic beverage 0.070
Broadbeans 5.60
Carbs (g)
Alcoholic beverage 2.61
Broadbeans 11.7
Fat (g)
Alcoholic beverage 0
Broadbeans 0.600
Fiber (g)
Alcoholic beverage 0
Broadbeans 4.20
Quick answers
Which has more protein?
Broadbeans, immature seeds, raw — 5.60g vs 0.070g per 100g.
Which has fewer calories?
Broadbeans, immature seeds, raw — 72 vs 85 kcal per 100g.
Which is more nutrient-dense?
Broadbeans, immature seeds, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Alcoholic beverage | Broadbeans | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 85 kcal | 72 kcal | +18% |
| Macronutrients | |||
| Water | 86.5 g | 81.0 g | +7% |
| Protein | 0.070 g | 5.60 g | -99% |
| Total lipid (fat) | 0 g | 0.600 g | -100% |
| Carbohydrate, by difference | 2.61 g | 11.7 g | -78% |
| Fiber, total dietary | 0 g | 4.20 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | 0.138 g | -100% |
| Fatty acids, total monounsaturated | 0 g | 0.017 g | -100% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 33.0 mg | -100% |
| Thiamin (Vitamin B1) | 0.005 mg | 0.170 mg | -97% |
| Riboflavin (Vitamin B2) | 0.031 mg | 0.110 mg | -72% |
| Niacin (Vitamin B3) | 0.224 mg | 1.50 mg | -85% |
| Pantothenic acid (Vitamin B5) | 0.030 mg | 0.086 mg | -65% |
| Vitamin B-6 — Pyridoxine | 0.057 mg | 0.038 mg | +50% |
| Biotin (Vitamin B7) | 1.00 ug | 96.0 ug | -99% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 5.70 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 18.0 ug | -100% |
| Carotene, beta | 1.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 8.00 mg | 22.0 mg | -64% |
| Iron, Fe | 0.460 mg | 1.90 mg | -76% |
| Magnesium, Mg | 12.0 mg | 38.0 mg | -68% |
| Phosphorus, P | 23.0 mg | 95.0 mg | -76% |
| Potassium, K | 127 mg | 250 mg | -49% |
| Sodium, Na | 4.00 mg | 50.0 mg | -92% |
| Zinc, Zn | 0.140 mg | 0.580 mg | -76% |
| Copper, Cu | 0.011 mg | 0.074 mg | -85% |
| Manganese, Mn | 0.132 mg | 0.320 mg | -59% |
| Selenium, Se | 0.200 ug | 1.20 ug | -83% |
| Other Nutrients | |||
| Energy | 356 kj | 301 kj | +18% |
| Ash | 0.280 g | 1.10 g | -75% |
| Total Sugars | 0.620 g | — | |
| Fluoride, F | 105 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 96.0 ug | -99% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 96.0 ug | -99% |
| Betaine | 0.300 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 2.00 IU | 350 IU | -99% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 6.00 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.400 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0 g | 0.121 g | -100% |
| SFA 18:0 (Stearic acid) | 0 g | 0.017 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | 0.017 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0 g | 0.310 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | 0.120 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.189 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | — | 0.056 g | |
| Threonine (EAA) | — | 0.208 g | |
| Isoleucine (EAA, BCAA) | — | 0.251 g | |
| Leucine (EAA, BCAA) | — | 0.432 g | |
| Lysine (EAA) | — | 0.366 g | |
| Methionine (EAA) | — | 0.043 g | |
| Cystine (conditionally essential) | — | 0.077 g | |
| Phenylalanine (EAA) | — | 0.228 g | |
| Tyrosine (conditionally essential) | — | 0.196 g | |
| Valine (EAA, BCAA) | — | 0.274 g | |
| Arginine (conditionally essential) | — | 0.463 g | |
| Histidine (EAA) | — | 0.134 g | |
| Alanine | — | 0.228 g | |
| Aspartic acid | — | 0.631 g | |
| Glutamic acid | — | 0.855 g | |
| Glycine (conditionally essential) | — | 0.230 g | |
| Proline (conditionally essential) | — | 0.252 g | |
| Serine | — | 0.246 g | |
| Alcohol, ethyl | 10.6 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Daidzein | — | 0 mg | |
| Genistein | — | 0 mg | |
| Proanthocyanidin dimers | 12.3 mg | 91.8 mg | -87% |
| Proanthocyanidin trimers | 2.43 mg | 21.7 mg | -89% |
| Proanthocyanidin 4-6mers | 2.51 mg | — | |
| Proanthocyanidin 7-10mers | 3.77 mg | — | |
| Proanthocyanidin polymers (>10mers) | 8.60 mg | — | |
| Apigenin | 0.130 mg | 0 mg | |
| Luteolin | 0.040 mg | 0 mg | |
| Kaempferol | 0.090 mg | 0 mg | |
| Myricetin | 0.420 mg | 2.60 mg | -84% |
| Quercetin | 1.04 mg | 2.00 mg | -48% |
| Flavonoids | |||
| (-)-Epicatechin | 3.79 mg | 29.0 mg | -87% |
| (-)-Epicatechin 3-gallate | 0.010 mg | 0 mg | |
| (-)-Epigallocatechin | 0.060 mg | 15.5 mg | -100% |
| (-)-Epigallocatechin 3-gallate | 0 mg | 0 mg | = |
| (+)-Catechin | 7.14 mg | 14.3 mg | -50% |
| (+)-Gallocatechin | 0.080 mg | 4.15 mg | -98% |
| Choline | |||
| Choline from glycerophoshocholine | 1.10 mg | — | |
| Choline from phosphatidylcholine | 0 mg | — | |
| Choline from phosphocholine | 0 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 4.50 mg | — | |
| Total Choline | 5.70 mg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 105 mg | — | |
| Isoflavones | |||
| Total isoflavones | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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