Alcoholic beverage vs Spices

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Spices, parsley, dried is higher in more vitamins & minerals

Calories (kcal)

Alcoholic beverage 85
Spices 292

Protein (g)

Alcoholic beverage 0.070
Spices 26.6

Carbs (g)

Alcoholic beverage 2.61
Spices 50.6

Fat (g)

Alcoholic beverage 0
Spices 5.48

Fiber (g)

Alcoholic beverage 0
Spices 26.7

Quick answers

Which has more protein?

Spices, parsley, dried — 26.6g vs 0.070g per 100g.

Which has fewer calories?

Alcoholic beverage, wine, table, red — 85 vs 292 kcal per 100g.

Which is more nutrient-dense?

Spices, parsley, dried scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Alcoholic beverage Spices
Energy
Energy 85 kcal 292 kcal
Macronutrients
Water 86.5 g 5.89 g
Protein 0.070 g 26.6 g
Total lipid (fat) 0 g 5.48 g
Carbohydrate, by difference 2.61 g 50.6 g
Fiber, total dietary 0 g 26.7 g
Fats & Fatty Acids
Fatty acids, total saturated 0 g 1.38 g
Fatty acids, total monounsaturated 0 g 0.761 g
Fatty acids, total trans 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 125 mg
Thiamin (Vitamin B1) 0.005 mg 0.196 mg
Riboflavin (Vitamin B2) 0.031 mg 2.38 mg
Niacin (Vitamin B3) 0.224 mg 9.94 mg
Pantothenic acid (Vitamin B5) 0.030 mg 1.06 mg
Vitamin B-6 — Pyridoxine 0.057 mg 0.900 mg
Biotin (Vitamin B7) 1.00 ug 180 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Choline, total 5.70 mg 97.1 mg
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE 0 ug 97.0 ug
Carotene, beta 1.00 ug 1152 ug
Carotene, alpha 0 ug 17.0 ug
Vitamin E (alpha-tocopherol) 0 mg 8.96 mg
Vitamin D (D2 + D3) 0 ug 0 ug
Minerals
Calcium, Ca 8.00 mg 1140 mg
Iron, Fe 0.460 mg 22.0 mg
Magnesium, Mg 12.0 mg 400 mg
Phosphorus, P 23.0 mg 436 mg
Potassium, K 127 mg 2683 mg
Sodium, Na 4.00 mg 452 mg
Zinc, Zn 0.140 mg 5.44 mg
Copper, Cu 0.011 mg 0.780 mg
Manganese, Mn 0.132 mg 9.81 mg
Selenium, Se 0.200 ug 14.1 ug
Other Nutrients
Energy 356 kj 1220 kj
Ash 0.280 g 11.4 g
Total Sugars 0.620 g 7.27 g
Sucrose — 4.09 g
Glucose — 2.76 g
Fructose — 0.420 g
Lactose — 0 g
Maltose — 0 g
Galactose — 0 g
Fluoride, F 105 ug —
Folic acid (Vitamin B9 — synthetic) 1.00 ug 180 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug 180 ug
Betaine 0.300 mg 1.70 mg
Vitamin B-12, added 0 ug 0 ug
Retinol 0 ug 0 ug
Beta-carotene (Provitamin A) 0 ug 4.00 ug
Vitamin A, IU 2.00 IU 1939 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 6.00 ug 2428 ug
Vitamin E, added 0 mg 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) — 0.020 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) — 1.53 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) — 0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) — 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) — 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) — 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) — 0 mg
Vitamin D (D2 + D3 — total) 0 IU 0 IU
Vitamin K1 — Phylloquinone 0.400 ug 1360 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) — 0 ug
SFA 4:0 (Butyric acid) 0 g 0 g
SFA 6:0 (Caproic acid) 0 g 0 g
SFA 8:0 (Caprylic acid) 0 g 0 g
SFA 10:0 (Capric acid) 0 g 0 g
SFA 12:0 (Lauric acid) 0 g 0 g
SFA 13:0 (Tridecanoic acid) — 0 g
SFA 14:0 (Myristic acid) 0 g 0 g
SFA 15:0 (Pentadecanoic acid) — 0 g
SFA 16:0 (Palmitic acid) 0 g 1.22 g
SFA 17:0 (Margaric acid) — 0 g
SFA 18:0 (Stearic acid) 0 g 0.058 g
SFA 20:0 (Arachidic acid) — 0.005 g
SFA 22:0 (Behenic acid) — 0.028 g
SFA 24:0 (Lignoceric acid) — 0.063 g
MUFA 14:1 (Myristoleic acid) — 0 g
MUFA 15:1 (Pentadecenoic acid) — 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g 0 g
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) — 0 g
MUFA 17:1 (Heptadecenoic acid) — 0 g
MUFA 18:1 (Omega-9, Oleic acid family) 0 g 0.761 g
MUFA 18:1 c (Omega-9, Oleic acid — cis) — 0.761 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g 0 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 0 g
MUFA 22:1 c (Omega-9, Erucic acid — cis) — 0 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis) — 0 g
Fatty acids, total polyunsaturated 0 g 3.12 g
PUFA 18:2 (Omega-6, Linoleic acid) 0 g 1.25 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) — 1.25 g
PUFA 18:2 CLAs — 0 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g 1.88 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) — 1.86 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) — 0.016 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) — 0 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) — 0 g
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) — 0 g
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) — 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0 g
PUFA 22:4 (Omega-6, Adrenic acid) — 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0 g
Fatty acids, total trans-monoenoic — 0 g
TFA 16:1 t — 0 g
TFA 18:1 t — 0 g
TFA 22:1 t — 0 g
Tryptophan (EAA) — 0.475 g
Threonine (EAA) — 1.19 g
Isoleucine (EAA, BCAA) — 1.55 g
Leucine (EAA, BCAA) — 2.79 g
Lysine (EAA) — 2.10 g
Methionine (EAA) — 0.596 g
Cystine (conditionally essential) — 0.298 g
Phenylalanine (EAA) — 1.71 g
Tyrosine (conditionally essential) — 1.16 g
Valine (EAA, BCAA) — 2.02 g
Arginine (conditionally essential) — 1.76 g
Histidine (EAA) — 0.718 g
Alanine — 1.78 g
Aspartic acid — 3.17 g
Glutamic acid — 3.69 g
Glycine (conditionally essential) — 1.76 g
Proline (conditionally essential) — 2.01 g
Serine — 1.16 g
Hydroxyproline — 0 g
Alcohol, ethyl 10.6 g 0 g
Caffeine 0 mg 0 mg
Theobromine 0 mg 0 mg
Proanthocyanidin dimers 12.3 mg 0 mg
Proanthocyanidin trimers 2.43 mg 0 mg
Proanthocyanidin 4-6mers 2.51 mg 0 mg
Proanthocyanidin 7-10mers 3.77 mg 0 mg
Proanthocyanidin polymers (>10mers) 8.60 mg 0 mg
Apigenin 0.130 mg 4504 mg
Luteolin 0.040 mg 19.8 mg
Kaempferol 0.090 mg 0 mg
Myricetin 0.420 mg —
Quercetin 1.04 mg 0 mg
Flavonoids
(-)-Epicatechin 3.79 mg —
(-)-Epicatechin 3-gallate 0.010 mg —
(-)-Epigallocatechin 0.060 mg —
(-)-Epigallocatechin 3-gallate 0 mg —
(+)-Catechin 7.14 mg —
(+)-Gallocatechin 0.080 mg —
Choline
Choline from glycerophoshocholine 1.10 mg 1.50 mg
Choline from phosphatidylcholine 0 mg 72.0 mg
Choline from phosphocholine 0 mg 6.60 mg
Choline from sphingomyelin 0 mg 0 mg
Free Choline 4.50 mg 17.0 mg
Total Choline 5.70 mg 97.0 mg
Fluoride
Mean mcg/100g ** 105 mg —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Alcoholic beverage, wine, table, red nutrition facts Spices, parsley, dried nutrition facts Compare other foods →

Dig deeper — biggest differences

Protein -100% in Alcoholic beverage, wine, table, red Fiber, total dietary -100% in Alcoholic beverage, wine, table, red Vitamin C, total ascorbic acid -100% in Alcoholic beverage, wine, table, red Vitamin A, RAE -100% in Alcoholic beverage, wine, table, red

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