Spices, parsley, dried

Per 100g · Spices and Herbs · USDA SR Legacy

292

Calories

26.6g

Protein

50.6g

Carbs

5.48g

Fat

Macro Distribution (kcal)

Protein 30%
Carbs 57%
Fat 14%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 292 kcal —
Macronutrients
Water 5.89 g —
Protein 26.6 g
53% (High)
Total lipid (fat) 5.48 g
7% (Low)
Carbohydrate, by difference 50.6 g
18% (Moderate)
Fiber, total dietary 26.7 g
95% (High)
Fats & Fatty Acids
Fatty acids, total saturated 1.38 g
7% (Low)
Fatty acids, total monounsaturated 0.761 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 125.0 mg
139% (High)
Thiamin (Vitamin B1) 0.196 mg
16% (Moderate)
Riboflavin (Vitamin B2) 2.38 mg
183% (High)
Niacin (Vitamin B3) 9.94 mg
62% (High)
Pantothenic acid (Vitamin B5) 1.06 mg
21% (High)
Vitamin B-6 — Pyridoxine 0.900 mg
53% (High)
Biotin (Vitamin B7) 180.0 ug
45% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 97.1 mg
18% (Moderate)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 97.0 ug
11% (Moderate)
Carotene, beta 1152.0 ug —
Carotene, alpha 17.0 ug —
Vitamin E (alpha-tocopherol) 8.96 mg
60% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 1140.0 mg
88% (High)
Iron, Fe 22.0 mg
122% (High)
Magnesium, Mg 400.0 mg
95% (High)
Phosphorus, P 436.0 mg
35% (High)
Potassium, K 2683.0 mg
57% (High)
Sodium, Na 452.0 mg
20% (High)
Zinc, Zn 5.44 mg
49% (High)
Copper, Cu 0.780 mg
87% (High)
Manganese, Mn 9.81 mg
427% (High)
Selenium, Se 14.1 ug
26% (High)
Other
Energy 1220.0 kj —
Ash 11.4 g —
Total Sugars 7.27 g —
Sucrose 4.09 g —
Glucose 2.76 g —
Fructose 0.420 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 180.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 180.0 ug —
Betaine 1.70 mg —
Betaine 1.80 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 4.00 ug —
Vitamin A, IU 1939.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 2428.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.020 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.53 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1359.5 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 1.22 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.058 g —
SFA 20:0 (Arachidic acid) 0.005 g —
SFA 22:0 (Behenic acid) 0.028 g —
SFA 24:0 (Lignoceric acid) 0.063 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.761 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.761 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 3.12 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.25 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.25 g —
PUFA 18:2 CLAs 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 1.88 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 1.86 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.016 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0 g —
TFA 22:1 t 0 g —
Tryptophan (EAA) 0.475 g —
Threonine (EAA) 1.19 g —
Isoleucine (EAA, BCAA) 1.55 g —
Leucine (EAA, BCAA) 2.79 g —
Lysine (EAA) 2.10 g —
Methionine (EAA) 0.596 g —
Cystine (conditionally essential) 0.298 g —
Phenylalanine (EAA) 1.71 g —
Tyrosine (conditionally essential) 1.16 g —
Valine (EAA, BCAA) 2.02 g —
Arginine (conditionally essential) 1.76 g —
Histidine (EAA) 0.718 g —
Alanine 1.78 g —
Aspartic acid 3.17 g —
Glutamic acid 3.69 g —
Glycine (conditionally essential) 1.76 g —
Proline (conditionally essential) 2.01 g —
Serine 1.16 g —
Hydroxyproline 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Proanthocyanidin dimers 0 mg —
Proanthocyanidin trimers 0 mg —
Proanthocyanidin 4-6mers 0 mg —
Proanthocyanidin 7-10mers 0 mg —
Proanthocyanidin polymers (>10mers) 0 mg —
Apigenin 4503.5 mg —
Luteolin 19.8 mg —
Kaempferol 0 mg —
Quercetin 0 mg —
Choline
Choline from glycerophoshocholine 1.50 mg —
Choline from phosphatidylcholine 72.0 mg —
Choline from phosphocholine 6.60 mg —
Choline from sphingomyelin 0 mg —
Free Choline 17.0 mg —
Total Choline 97.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Spices, parsley, dried is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (11% DV) B-Complex (16% DV) Selenium (26% DV)

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