Which has more protein, Anchovies, canned in olive oil, with salt, drained or Cod, Pacific or Alaskan, frozen, wild caught?

Anchovies, canned in olive oil, with salt, drained has more protein at 26.9g per 100g, compared to 14.2g for Cod, Pacific or Alaskan, frozen, wild caught.

Which has more calories, Anchovies, canned in olive oil, with salt, drained or Cod, Pacific or Alaskan, frozen, wild caught?

Calorie data is not available for one or both foods.

Is Anchovies, canned in olive oil, with salt, drained healthier than Cod, Pacific or Alaskan, frozen, wild caught?

Based on vitamin and mineral density, Anchovies, canned in olive oil, with salt, drained scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Anchovies vs Cod

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Anchovies, canned in olive oil, with salt, drained is higher in more vitamins & minerals

Calories (kcal)

Anchovies —

Cod —

Protein (g)

Anchovies 26.9

Cod 14.2

Carbs (g)

Anchovies 2.41

Cod 0.524

Fat (g)

Anchovies 9.85

Cod 0.216

Fiber (g)

Anchovies —

Cod —

Quick answers

Which has more protein?

Anchovies, canned in olive oil, with salt, drained — 26.9g vs 14.2g per 100g.

Which is more nutrient-dense?

Anchovies, canned in olive oil, with salt, drained scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Anchovies	Cod	Diff
Macronutrients
Water	44.4 g	83.5 g	-47%
Protein	26.9 g	14.2 g	+90%
Total lipid (fat)	9.85 g	0.216 g	+4462%
Carbohydrate, by difference	2.41 g	0.524 g	+360%
Vitamins
Vitamin B-12 — Cobalamin	12.6 ug	0.586 ug	+2059%
Minerals
Calcium, Ca	240 mg	9.01 mg	+2561%
Iron, Fe	2.69 mg	0 mg
Magnesium, Mg	228 mg	17.9 mg	+1173%
Phosphorus, P	226 mg	279 mg	-19%
Potassium, K	298 mg	192 mg	+55%
Sodium, Na	5403 mg	354 mg	+1427%
Zinc, Zn	2.54 mg	0.269 mg	+845%
Copper, Cu	0.235 mg	0.009 mg	+2632%
Manganese, Mn	0.138 mg	0 mg
Selenium, Se	48.2 ug	22.3 ug	+116%
Other Nutrients
Energy (Atwater General Factors)	206 kcal	61 kcal	+239%
Nitrogen	4.31 g	2.27 g	+90%
Ash	16.4 g	1.53 g	+970%

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Anchovies, canned in olive oil, with salt, drained nutrition facts Cod, Pacific or Alaskan, frozen, wild caught nutrition facts Compare other foods →

Dig deeper — biggest differences

Copper, Cu +2632% in Anchovies, canned in olive oil, with salt, drained Calcium, Ca +2561% in Anchovies, canned in olive oil, with salt, drained Vitamin B-12 — Cobalamin +2059% in Anchovies, canned in olive oil, with salt, drained Sodium, Na +1427% in Anchovies, canned in olive oil, with salt, drained

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