Andrea's vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Andrea's, Gluten Free Soft Dinner Roll — 5.65g vs 4.67g per 100g.
Which has fewer calories?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 400 kcal per 100g.
Which is more nutrient-dense?
Andrea's, Gluten Free Soft Dinner Roll scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Andrea's | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 257 kcal | 400 kcal | -36% |
| Macronutrients | |||
| Water | 44.6 g | 13.5 g | +231% |
| Protein | 5.65 g | 4.67 g | +21% |
| Total lipid (fat) | 8.20 g | 12.1 g | -32% |
| Carbohydrate, by difference | 40.2 g | 68.2 g | -41% |
| Fiber, total dietary | 2.90 g | 2.10 g | +38% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 2.76 g | |
| Fatty acids, total monounsaturated | — | 4.82 g | |
| Fatty acids, total trans | — | 3.36 g | |
| Cholesterol | — | 6.00 mg | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.250 mg | 0.280 mg | -11% |
| Riboflavin (Vitamin B2) | — | 0.170 mg | |
| Niacin (Vitamin B3) | — | 1.99 mg | |
| Vitamin B-6 — Pyridoxine | 0.140 mg | — | |
| Biotin (Vitamin B7) | 31.0 ug | 56.0 ug | -45% |
| Vitamin E (alpha-tocopherol) | 0.520 mg | — | |
| Minerals | |||
| Calcium, Ca | 41.0 mg | 28.0 mg | +46% |
| Iron, Fe | 0.890 mg | 2.26 mg | -61% |
| Magnesium, Mg | 42.0 mg | — | |
| Phosphorus, P | 128 mg | — | |
| Potassium, K | 165 mg | 159 mg | +4% |
| Sodium, Na | 544 mg | 331 mg | +64% |
| Zinc, Zn | 0.770 mg | — | |
| Copper, Cu | 0.111 mg | — | |
| Manganese, Mn | 0.671 mg | — | |
| Selenium, Se | 9.20 ug | — | |
| Other Nutrients | |||
| Energy | 1077 kj | 1673 kj | -36% |
| Ash | 1.31 g | 1.62 g | -19% |
| Total Sugars | 2.98 g | 34.3 g | -91% |
| Sucrose | 0 g | — | |
| Glucose | 1.25 g | — | |
| Fructose | 1.55 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0.180 g | — | |
| Galactose | 0 g | — | |
| Starch | 34.3 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 31.0 ug | 56.0 ug | -45% |
| Vitamin A, IU | — | 13.0 IU | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 2.71 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Fatty acids, total polyunsaturated | — | 1.11 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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