Andrea's vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Andrea's 257
Archway Home 431
Protein (g)
Andrea's 5.65
Archway Home 4.50
Carbs (g)
Andrea's 40.2
Archway Home 69.4
Fat (g)
Andrea's 8.20
Archway Home 15.0
Fiber (g)
Andrea's 2.90
Archway Home 2.60
Quick answers
Which has more protein?
Andrea's, Gluten Free Soft Dinner Roll — 5.65g vs 4.50g per 100g.
Which has fewer calories?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 431 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Andrea's | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 257 kcal | 431 kcal | -40% |
| Macronutrients | |||
| Water | 44.6 g | 9.32 g | +379% |
| Protein | 5.65 g | 4.50 g | +26% |
| Total lipid (fat) | 8.20 g | 15.0 g | -45% |
| Carbohydrate, by difference | 40.2 g | 69.4 g | -42% |
| Fiber, total dietary | 2.90 g | 2.60 g | +12% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 3.62 g | |
| Fatty acids, total monounsaturated | — | 5.94 g | |
| Fatty acids, total trans | — | 4.24 g | |
| Cholesterol | — | 7.00 mg | |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.250 mg | 0.260 mg | -4% |
| Riboflavin (Vitamin B2) | — | 0.180 mg | |
| Niacin (Vitamin B3) | — | 2.22 mg | |
| Vitamin B-6 — Pyridoxine | 0.140 mg | — | |
| Biotin (Vitamin B7) | 31.0 ug | 63.0 ug | -51% |
| Vitamin E (alpha-tocopherol) | 0.520 mg | — | |
| Minerals | |||
| Calcium, Ca | 41.0 mg | 13.0 mg | +215% |
| Iron, Fe | 0.890 mg | 3.36 mg | -74% |
| Magnesium, Mg | 42.0 mg | — | |
| Phosphorus, P | 128 mg | — | |
| Potassium, K | 165 mg | 239 mg | -31% |
| Sodium, Na | 544 mg | 384 mg | +42% |
| Zinc, Zn | 0.770 mg | — | |
| Copper, Cu | 0.111 mg | — | |
| Manganese, Mn | 0.671 mg | — | |
| Selenium, Se | 9.20 ug | — | |
| Other Nutrients | |||
| Energy | 1077 kj | 1802 kj | -40% |
| Ash | 1.31 g | 1.75 g | -25% |
| Total Sugars | 2.98 g | 35.3 g | -92% |
| Sucrose | 0 g | — | |
| Glucose | 1.25 g | — | |
| Fructose | 1.55 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0.180 g | — | |
| Galactose | 0 g | — | |
| Starch | 34.3 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 31.0 ug | 63.0 ug | -51% |
| Vitamin A, IU | — | 14.0 IU | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 2.71 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Fatty acids, total polyunsaturated | — | 1.18 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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