Apple juice vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Apple juice 166
Abiyuch 69
Protein (g)
Apple juice 0.510
Abiyuch 1.50
Carbs (g)
Apple juice 41.0
Abiyuch 17.6
Fat (g)
Apple juice 0.370
Abiyuch 0.100
Fiber (g)
Apple juice 0.400
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.510g per 100g.
Which has fewer calories?
Abiyuch, raw — 69 vs 166 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Apple juice | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 166 kcal | 69 kcal | +141% |
| Macronutrients | |||
| Water | 57.0 g | 79.9 g | -29% |
| Protein | 0.510 g | 1.50 g | -66% |
| Total lipid (fat) | 0.370 g | 0.100 g | +270% |
| Carbohydrate, by difference | 41.0 g | 17.6 g | +133% |
| Fiber, total dietary | 0.400 g | 5.30 g | -92% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.060 g | 0.014 g | +329% |
| Fatty acids, total monounsaturated | 0.015 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 2.10 mg | 54.1 mg | -96% |
| Thiamin (Vitamin B1) | 0.011 mg | — | |
| Riboflavin (Vitamin B2) | 0.054 mg | — | |
| Niacin (Vitamin B3) | 0.135 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.223 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.116 mg | — | |
| Biotin (Vitamin B7) | 1.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 6.50 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | 5.00 ug | -100% |
| Carotene, beta | 0 ug | 60.0 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.040 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 20.0 mg | 8.00 mg | +150% |
| Iron, Fe | 0.910 mg | 1.61 mg | -43% |
| Magnesium, Mg | 17.0 mg | 24.0 mg | -29% |
| Phosphorus, P | 25.0 mg | 47.0 mg | -47% |
| Potassium, K | 448 mg | 304 mg | +47% |
| Sodium, Na | 25.0 mg | 20.0 mg | +25% |
| Zinc, Zn | 0.130 mg | 0.310 mg | -58% |
| Copper, Cu | 0.050 mg | 0.057 mg | -12% |
| Manganese, Mn | 0.225 mg | 0.182 mg | +24% |
| Selenium, Se | 0.400 ug | — | |
| Other Nutrients | |||
| Energy | 695 kj | 290 kj | +140% |
| Ash | 1.12 g | 0.900 g | +24% |
| Total Sugars | 38.8 g | 8.55 g | +354% |
| Sucrose | — | 0.050 g | |
| Glucose | — | 4.50 g | |
| Fructose | — | 3.80 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | 100 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 57.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.050 g | — | |
| SFA 18:0 (Stearic acid) | 0.008 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.014 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.108 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.089 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.019 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid nutrition facts Abiyuch, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +150% in Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Vitamin A, RAE -100% in Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Carotene, beta -100% in Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Vitamin C, total ascorbic acid -96% in Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
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