Which has more protein, Apples, fuji, with skin, raw or Abiyuch, raw?

Abiyuch, raw has more protein at 1.50g per 100g, compared to 0.150g for Apples, fuji, with skin, raw.

Which has more calories, Apples, fuji, with skin, raw or Abiyuch, raw?

Abiyuch, raw has more calories at 69 kcal per 100g, compared to 65 kcal for Apples, fuji, with skin, raw.

Is Apples, fuji, with skin, raw healthier than Abiyuch, raw?

Based on vitamin and mineral density, Abiyuch, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Apples vs Abiyuch

Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy

Abiyuch, raw is higher in more vitamins & minerals

Calories (kcal)

Apples 65

Abiyuch 69

Protein (g)

Apples 0.150

Abiyuch 1.50

Carbs (g)

Apples 15.7

Abiyuch 17.6

Fat (g)

Apples 0.160

Abiyuch 0.100

Fiber (g)

Apples 2.10

Abiyuch 5.30

Quick answers

Which has more protein?

Abiyuch, raw — 1.50g vs 0.150g per 100g.

Which has fewer calories?

Apples, fuji, with skin, raw — 65 vs 69 kcal per 100g.

Which is more nutrient-dense?

Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Apples	Abiyuch	Diff
Energy
Energy	65 kcal	69 kcal	-6%
Macronutrients
Water	83.6 g	79.9 g	+5%
Protein	0.150 g	1.50 g	-90%
Total lipid (fat)	0.160 g	0.100 g	+60%
Carbohydrate, by difference	15.7 g	17.6 g	-11%
Fiber, total dietary	2.10 g	5.30 g	-60%
Sugars, Total	12.6 g	—
Fats & Fatty Acids
Fatty acids, total saturated	—	0.014 g
Fatty acids, total trans	—	0 g
Vitamins
Vitamin C, total ascorbic acid	—	54.1 mg
Thiamin (Vitamin B1)	0.006 mg	—
Riboflavin (Vitamin B2)	0.068 mg	—
Niacin (Vitamin B3)	0.091 mg	—
Vitamin B-6 — Pyridoxine	0.036 mg	—
Biotin (Vitamin B7)	0 ug	—
Vitamin A, RAE	—	5.00 ug
Carotene, beta	—	60.0 ug
Carotene, alpha	—	0 ug
Minerals
Calcium, Ca	6.00 mg	8.00 mg	-25%
Iron, Fe	0.020 mg	1.61 mg	-99%
Magnesium, Mg	4.70 mg	24.0 mg	-80%
Phosphorus, P	10.0 mg	47.0 mg	-79%
Potassium, K	104 mg	304 mg	-66%
Sodium, Na	1.00 mg	20.0 mg	-95%
Zinc, Zn	0.020 mg	0.310 mg	-94%
Copper, Cu	0.033 mg	0.057 mg	-42%
Manganese, Mn	0.033 mg	0.182 mg	-82%
Other Nutrients
Energy (Atwater General Factors)	65 kcal	—
Energy (Atwater Specific Factors)	58 kcal	—
Energy	271 kj	290 kj	-7%
Nitrogen	0.020 g	—
Ash	0.430 g	0.900 g	-52%
Total Sugars	—	8.55 g
Sucrose	1.59 g	0.050 g	+3080%
Glucose	2.61 g	4.50 g	-42%
Fructose	8.40 g	3.80 g	+121%
Lactose	0 g	0 g	=
Maltose	0 g	0.200 g	-100%
Galactose	—	0 g
Retinol	—	0 ug
Vitamin A, IU	—	100 IU

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Apples, fuji, with skin, raw nutrition facts Abiyuch, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Iron, Fe -99% in Apples, fuji, with skin, raw Sodium, Na -95% in Apples, fuji, with skin, raw Zinc, Zn -94% in Apples, fuji, with skin, raw Protein -90% in Apples, fuji, with skin, raw

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